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- 1 lb shrimp, peeled and deveined - 2 tablespoons vegetable oil - 1 bell pepper, sliced - 1 cup broccoli florets - 1 cup snap peas - 2 cloves garlic, minced - 1-inch piece of ginger, grated - 1/4 cup teriyaki sauce (low sodium) - 2 green onions, sliced - 1 tablespoon sesame seeds - Cooked rice or quinoa for serving Gather all the ingredients before you start cooking. This will make the process smooth and easy. The shrimp should be fresh or properly thawed if frozen. You want them peeled and deveined for the best taste. For the veggies, use any bell pepper you like. The colors add a nice touch to the dish. Broccoli florets and snap peas bring great texture and crunch. I often choose snap peas for their sweet flavor. Garlic and ginger are key for that authentic teriyaki taste. Mince the garlic finely and grate the ginger to release their full flavors. The teriyaki sauce should be low sodium to keep the dish healthy. Finally, the green onions and sesame seeds add a lovely finish. They not only look nice but also boost the flavor. Don't forget the rice or quinoa! This serves as your base and makes it a complete meal. To start, heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. This oil will help the shrimp cook evenly. Once the oil is hot, add 1 pound of peeled and deveined shrimp. Cook them for about 2-3 minutes on each side. You know they are done when they turn pink and opaque. This change in color is your visual cue for doneness. Remove the cooked shrimp from the skillet and set them aside. Next, it's time to stir-fry the vegetables. Add the remaining tablespoon of vegetable oil to the same skillet. Then, toss in your sliced bell pepper, 1 cup of broccoli florets, and 1 cup of snap peas. It's important to add the vegetables in this order. This way, each one cooks just right. Stir-fry the veggies for about 4-5 minutes. You want them to be tender-crisp. This means they should be bright and still have a bit of crunch. Now, let’s bring everything together. Add 2 cloves of minced garlic and a 1-inch piece of grated ginger to the skillet. Stir constantly for about 1 minute until they become fragrant. Next, return the cooked shrimp to the skillet. Pour in 1/4 cup of low-sodium teriyaki sauce and mix everything well. Make sure the shrimp and vegetables are coated in the sauce. Let this cook for an additional 2 minutes. This allows the flavors to blend perfectly. After that, your teriyaki shrimp veggie stir-fry is ready to enjoy! When making teriyaki shrimp veggie stir-fry, the right tools matter. I recommend using a large skillet or a wok. A wok heats evenly and gives you great control. If you don’t have a wok, a heavy skillet works too. For oil, choose vegetable or canola oil. These oils have a high smoke point. They won’t burn easily and let your shrimp and veggies fry well. Avoid oils with strong flavors, like olive oil, as they can change the dish's taste. To make your stir-fry pop, consider adding a pinch of red pepper flakes or a dash of soy sauce. These add spice and depth to the meal. Fresh garlic and ginger are key. They offer bright flavors that make the dish sing. Always use fresh ingredients when you can. They taste better than pre-packaged options and give more nutrition. Garnishing adds a special touch. I like to sprinkle sliced green onions and sesame seeds on top. They give a nice crunch and look pretty. For serving, place the stir-fry over a bed of rice or quinoa. This makes it more filling and adds color. You can also use a colorful plate to make the dish pop visually. {{image_2}} You can swap the shrimp for different proteins. Chicken or beef works well. Tofu is a great choice for vegans. It absorbs flavors well and adds a nice texture. Tempeh is another option. It is high in protein and very filling. Feel free to change the vegetables to suit your taste. Carrots, zucchini, or mushrooms can add new flavors. You could also use asparagus or bok choy. Think about seasonal veggies too. They taste fresher and are often cheaper. If you're looking for a twist, try different sauces. Teriyaki sauce is classic, but hoisin or soy sauce can work too. Add a splash of lime or lemon juice for a zing. Adjust the sauce based on your taste. If you like it spicy, add some chili sauce! To store your teriyaki shrimp veggie stir-fry, let it cool first. Place it in an airtight container. This keeps the flavors fresh and prevents spills. When stored correctly, it lasts for about 3 to 4 days in the fridge. If you want to keep it longer, you can freeze it. It will stay good for up to 2 months in the freezer. When it’s time to eat your leftovers, reheat them properly. The best way is to use a skillet over medium heat. Add a splash of water or oil to keep it moist. Stir gently until hot. You can also use the microwave. Heat in short bursts, stirring in between. This helps keep the shrimp tender and the veggies crisp. If you like to meal prep, make this stir-fry in advance. Cook the shrimp and veggies as directed. Let them cool before placing them in meal prep containers. Use BPA-free plastic or glass containers with lids. This keeps everything fresh. You can serve it later with rice or quinoa. Just store the rice separately to avoid sogginess. Cooking teriyaki shrimp veggie stir-fry is quick and easy. The prep time is about 10 minutes. Cooking time takes around 10 minutes. Altogether, the total time is about 20 minutes. You can make a tasty meal in no time! Yes, you can use frozen shrimp! Just make sure to thaw them first. To thaw shrimp, place them in a bowl of cold water. Change the water every 10 minutes until they are soft. This usually takes about 30 minutes. After thawing, pat them dry before cooking for the best results. This stir-fry pairs well with several sides. Here are some great options: - Cooked rice - Quinoa - Noodles - Steamed vegetables - A fresh salad These sides add great texture and flavor to your meal! This blog post covered a tasty teriyaki shrimp veggie stir-fry. We explored the ingredient list, step-by-step cooking methods, and even some great tips. You learned how to prepare shrimp and veggies, combine flavors, and enhance your dish. Variations let you customize meals to your taste. Remember, fresh ingredients and simple techniques make all the difference. Whether it's for a busy weeknight or meal prep, this dish is easy and delicious. Enjoy creating your own version and impressing family or friends!

Teriyaki Shrimp Veggie Stir-Fry

Savor the flavors of this delicious Teriyaki Shrimp Veggie Stir-Fry! Quick and easy to make, this dish features succulent shrimp, vibrant vegetables, and a savory teriyaki sauce that brings everything to life. Perfect for busy weeknights, it’s ready in just 20 minutes! Dive into the full recipe and discover how to create this wholesome meal that’s both satisfying and healthy. Click through to explore and start cooking!
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Ingredients
  

1 lb shrimp, peeled and deveined

2 tablespoons vegetable oil

1 bell pepper, sliced (any color)

1 cup broccoli florets

1 cup snap peas

2 cloves garlic, minced

1-inch piece of ginger, grated

1/4 cup teriyaki sauce (low sodium)

2 green onions, sliced

1 tablespoon sesame seeds

Cooked rice or quinoa for serving

Instructions
 

Begin by heating 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

    Once the oil is hot, add the shrimp and cook for about 2-3 minutes on each side, until they turn pink and opaque. Remove the cooked shrimp from the skillet and set aside.

      In the same skillet, add the remaining tablespoon of oil, and then toss in the sliced bell pepper, broccoli florets, and snap peas. Stir-fry the vegetables for about 4-5 minutes, or until they are tender-crisp.

        Add the minced garlic and grated ginger to the vegetables, stirring constantly for about 1 minute until fragrant.

          Return the cooked shrimp to the skillet, and pour in the teriyaki sauce. Stir everything together, making sure the shrimp and vegetables are well-coated. Let it cook for an additional 2 minutes to heat through.

            Remove the skillet from heat and sprinkle the stir-fry with sliced green onions and sesame seeds for added flavor and crunch.

              Serve the teriyaki shrimp veggie stir-fry over cooked rice or quinoa for a wholesome meal.

                Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4