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- 4 salmon fillets - 2 tablespoons olive oil - 4 cloves garlic, minced - 1 teaspoon dried thyme - 1 teaspoon dried rosemary - 1 teaspoon smoked paprika - 1 cup cherry tomatoes, halved - 1 zucchini, sliced - 1 bell pepper, sliced (any color) - 1 lemon (zest and juice) - Salt and pepper to taste - Fresh parsley, chopped (for garnish) To make this dish, start with the star: salmon. I love using fresh salmon fillets. They are rich in flavor and healthy too. The olive oil adds a nice sheen and helps the flavors meld. Garlic is a must. It brings a tasty punch. I choose dried thyme and dried rosemary for the herbs. They add warmth and depth. Smoked paprika gives a subtle smokiness. It lifts the dish to a gourmet level. For the veggies, cherry tomatoes, zucchini, and bell pepper shine bright. Their colors make the dish pop. They also cook well with salmon, soaking up all the garlic and herb goodness. Lemon zest and juice add freshness. They brighten the whole meal. Salt and pepper are key for seasoning. Fresh parsley at the end brings a burst of color and flavor. This simple mix of ingredients makes a delicious meal. It’s perfect for busy nights when you want something special! 1. Preheat your oven to 400°F (200°C). This heat helps cook the salmon and veggies evenly. 2. Make the garlic herb mixture. In a small bowl, whisk together: - 2 tablespoons olive oil - 4 cloves garlic, minced - 1 teaspoon dried thyme - 1 teaspoon dried rosemary - 1 teaspoon smoked paprika - Zest and juice of 1 lemon - Salt and pepper to taste 1. Place the salmon on one side of a large baking sheet. Drizzle half of the garlic herb mixture over the fillets. 2. Prepare the veggies. In another bowl, mix: - 1 cup cherry tomatoes, halved - 1 zucchini, sliced - 1 bell pepper, sliced (any color) Drizzle the remaining garlic herb mixture over the veggies and toss until they are well coated. 3. Arrange the veggies on the other side of the baking sheet. Make sure everything is in a single layer for even cooking. 1. Bake in the preheated oven for 15-20 minutes. Check if the salmon flakes easily with a fork and if the veggies are tender. 2. Optional: For a crispy salmon skin, broil the salmon for an extra 2-3 minutes at the end of cooking. 3. Remove the baking sheet from the oven once everything is cooked. This method brings out the best flavors in your salmon and veggies, making a delightful meal! To boost the flavor of your salmon and veggies, try adding fresh herbs. Basil, dill, or cilantro can add a bright twist. You can also mix in spices like cumin or coriander for a different taste. For marinades, let the salmon sit in the garlic herb mix for 30 minutes before cooking. This adds depth to the flavor. You can also use yogurt or mustard for tangy marinades. To get the perfect salmon texture, choose fillets that are about the same thickness. This ensures even cooking. Bake the salmon until it flakes easily with a fork. If you want a crispy skin, broil it for a few minutes at the end. For the veggies, cut them into similar sizes. This way, they cook evenly. Toss them well in the herb mix to maximize flavor. For a rustic feel, serve the dish straight from the sheet pan. If you want a fancier look, plate each salmon fillet with a mix of colorful veggies. Garnish with fresh parsley and lemon wedges for a pop of color. Pair this meal with a light white wine like Sauvignon Blanc. It complements the flavors of the salmon beautifully. You can also serve it with a simple side salad or crusty bread for a complete meal. {{image_2}} You can swap the salmon for other fish like trout or cod. Both options have great flavor and cook well. If you prefer a vegetarian dish, consider using firm tofu or tempeh. These protein sources soak up the garlic herb mix beautifully. Try different veggies based on the season. In spring, asparagus and peas shine. In fall, butternut squash and Brussels sprouts work well. You can also mix colorful veggies, like red and yellow bell peppers, to make your dish pop. This adds visual appeal and nutrition. Want a kick? Add chili flakes or sliced peppers to the garlic herb mix. This gives your salmon and veggies a spicy twist. You can also switch up the citrus. Use lime or orange for a fresh zing in your dish. Each option brings a unique taste that brightens the meal. To store leftovers, place the salmon and veggies in an airtight container. This keeps them fresh for up to three days. Keep the leftovers in the fridge. For best results, eat them within two days. To maintain the salmon’s taste and texture, store it separately from the veggies. You can freeze both cooked and uncooked portions. If you freeze cooked salmon, wrap it tightly in plastic wrap and then place it in a freezer bag. Uncooked salmon should also be wrapped well. Use it within three months for the best taste. To thaw, place the salmon in the fridge overnight. This keeps it safe and fresh. For reheating, your best choices are the oven or a skillet. Use the oven at 350°F (175°C) for about 10 minutes. This warms the salmon evenly. If using a skillet, heat it on low and add a splash of water to keep it moist. Avoid the microwave, as it can make the salmon dry. This way, you can maintain both the texture and flavor. It takes about 15 to 20 minutes to cook sheet pan salmon. To check if it's done, look for the salmon to flake easily with a fork. The inside should be a light pink color. If you want a crispier skin, you can broil it for 2 to 3 minutes at the end. Yes, you can use frozen salmon for this recipe. Just add a few extra minutes to the cooking time. Make sure to check the doneness as you cook. It should still flake easily and look light pink when done. Some great veggies to pair with salmon are: - Cherry tomatoes - Zucchini - Bell peppers These vegetables add color and flavor, enhancing the meal. You can also try asparagus, broccoli, or green beans for variety. This blog post covers how to make a delicious sheet pan salmon meal. You learned about main ingredients like salmon, garlic, and fresh veggies. I shared easy steps, helpful tips, and delicious variations. You can swap proteins or try new flavors. In the end, cooking can be simple and fun. Enjoy experimenting with ingredients. Happy cooking!

Sheet Pan Garlic Herb Salmon & Veggies

Discover the delightful and easy Sheet Pan Garlic Herb Salmon & Veggies recipe that brings flavor and nutrition to your dinner table! Just 25 minutes from prep to plate, enjoy flaky salmon paired with vibrant veggies seasoned to perfection. Whether you're a novice or a seasoned chef, this dish makes cooking a breeze. Click through to explore the full recipe and create a meal that will impress your family and friends!
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Ingredients
  

4 salmon fillets

2 tablespoons olive oil

4 cloves garlic, minced

1 teaspoon dried thyme

1 teaspoon dried rosemary

1 teaspoon smoked paprika

1 lemon, zested and juiced

Salt and pepper to taste

1 cup cherry tomatoes, halved

1 zucchini, sliced

1 bell pepper, sliced (any color)

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 400°F (200°C).

    In a small bowl, whisk together olive oil, minced garlic, dried thyme, dried rosemary, smoked paprika, lemon zest, lemon juice, salt, and pepper.

      Place the salmon fillets on one side of a large baking sheet and drizzle half of the garlic herb mixture over them.

        In a separate bowl, combine the cherry tomatoes, zucchini, and bell pepper. Drizzle the remaining garlic herb mixture over the vegetables and toss until well coated.

          Spread the seasoned vegetables on the other side of the baking sheet, ensuring everything is in a single layer for even cooking.

            Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender.

              Optional: For a crispier salmon skin, you can broil the salmon for an additional 2-3 minutes at the end of cooking.

                Once done, remove the sheet pan from the oven.

                  Garnish with chopped fresh parsley before serving.

                    Prep Time, Total Time, Servings: 10 mins | 25 mins | 4 servings

                      - Presentation Tips: Serve directly from the sheet pan for a rustic feel, or plate each salmon fillet with a colorful assortment of veggies for an elegant touch. Add lemon wedges on the side for extra zest!