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- 1 lb Brussels sprouts, trimmed and halved - 4 cloves garlic, minced - 3 tablespoons olive oil - 1/2 cup grated Parmesan cheese - 1 teaspoon salt - 1/2 teaspoon black pepper - 1/2 teaspoon crushed red pepper flakes (optional for heat) - Zest of 1 lemon - Fresh parsley, chopped for garnish - Variations in cheeses, such as Pecorino Romano or Asiago - Additional spices like garlic powder or onion powder The main ingredients form the heart of this dish. Brussels sprouts are the star, bringing a nice crunch. Garlic adds a delightful aroma and flavor. Olive oil helps achieve that crispy texture. Parmesan cheese creates a rich, savory finish. For seasoning, salt and black pepper provide balance. If you enjoy a kick, crushed red pepper flakes work well. Lemon zest brightens the dish, adding freshness. Chopped parsley not only looks nice but also adds a hint of herbiness. If you want to switch things up, try different cheeses. Pecorino Romano offers a saltier taste, while Asiago brings a nutty flavor. You can also mix in spices to enhance the taste. Garlic powder adds depth, while onion powder gives sweetness. This simple list of ingredients makes a delicious side dish. You can easily adapt it to suit your taste. 1. First, preheat your oven to 400°F (200°C). This helps cook the Brussels sprouts evenly. 2. Next, trim the ends off the Brussels sprouts and cut them in half. This makes them cook faster and absorb flavors better. 1. In a large bowl, combine the halved Brussels sprouts and minced garlic. Mix well to spread the garlic. 2. Drizzle 3 tablespoons of olive oil over the Brussels sprouts. Toss them to coat evenly with oil. 3. Add 1 teaspoon of salt, 1/2 teaspoon of black pepper, and 1/2 teaspoon of crushed red pepper flakes if you like some heat. Toss again until all ingredients blend well. 1. Spread the Brussels sprouts mixture in a single layer on a baking sheet lined with parchment paper. This prevents sticking and makes cleanup easy. 2. Roast in the preheated oven for 20-25 minutes. Stir halfway through to ensure even cooking and crispness. Look for a golden brown color. 1. Once done, remove the baking sheet from the oven. Immediately sprinkle 1/2 cup of grated Parmesan cheese over the hot Brussels sprouts. The heat will help the cheese melt slightly. 2. Add the zest of one lemon and toss gently to mix all the flavors together. This brightens the dish. 3. Transfer the Brussels sprouts to a serving dish and garnish with freshly chopped parsley. This adds a nice touch and flavor. To get the best roast, set your oven to 400°F (200°C). This temperature works well for Brussels sprouts, making them crispy and tender. To ensure they stay crispy, spread the sprouts in one layer on your baking sheet. If they are crowded, they will steam instead of roast. When using minced garlic, add it with the sprouts and oil. This lets the garlic cook and develop flavor. If you prefer whole garlic cloves, roast them in the oven with the sprouts. The cloves will soften and sweeten, adding a nice touch to the dish. Add the grated Parmesan cheese right after taking the sprouts out of the oven. This timing allows the cheese to melt without burning. Use a good quality Parmesan for the best flavor. Freshly grated cheese melts better than pre-packaged options. {{image_2}} You can easily change up the taste of your roasted garlic Parmesan Brussels sprouts. One great option is to add balsamic vinegar. Just drizzle a bit over the sprouts before roasting. The vinegar adds a sweet tang that pairs well with the savory garlic and cheese. Mixing in other vegetables also works well. Try adding carrots or bell peppers. These veggies roast nicely and add color to your dish. If you need a vegan option, there are simple swaps. Use a vegan Parmesan substitute. Many brands offer a tasty, dairy-free alternative. It melts well and still gives that cheesy flavor. For gluten-free options, this recipe is already safe! All the ingredients are naturally gluten-free. Just make sure to check any packaged items, like Parmesan, for hidden gluten. When serving these Brussels sprouts, think about side dish pairings. They go great with grilled chicken or baked fish. The flavors complement each other nicely. You can also incorporate them into main courses. Toss them into pasta dishes or grain bowls. They add a hearty touch to any meal. Store leftovers in an airtight container. Glass or plastic containers work well. Make sure to cool the sprouts first. Refrigerate them within two hours of cooking. They can stay fresh for up to three days. You can reheat in two ways: the oven or the microwave. For the oven, preheat to 350°F (175°C). Place the sprouts on a baking sheet and heat for about 10 minutes. This keeps them crispy. In the microwave, use a microwave-safe dish. Heat for one to two minutes, stirring halfway. This is quick but may soften the texture. To freeze, let the sprouts cool completely first. Place them in a freezer-safe bag or container. Remove as much air as possible. They can be frozen for up to three months. To thaw, move them to the fridge overnight. Reheat them in the oven or microwave as mentioned above. This keeps their taste and texture nice. Brussels sprouts take about 20 to 25 minutes to cook. The key is to roast them until they turn golden brown and crispy. You know they are done when they are tender inside and have a nice caramelized exterior. Stir them halfway through cooking for even browning. You can use frozen Brussels sprouts, but fresh ones taste better. Frozen sprouts are often softer and may lose some crunch. If you use frozen, add a few extra minutes to the cooking time. Make sure to thaw them first, then follow the same steps for seasoning and roasting. These Brussels sprouts pair well with many dishes. Consider serving them with roasted chicken or salmon for a complete meal. You can also enjoy them alongside pasta or a grain salad. For more ideas, try them with garlic mashed potatoes or a light soup to balance flavors. This blog post dives into making delicious Roasted Garlic Parmesan Brussels Sprouts. We covered main ingredients and spices to bring out the best flavors. Step-by-step instructions guide you from prep to serving. I shared tips on achieving a perfect roast and variations to suit your taste. Remember, leftovers can be easily stored and reheated. Try these recipes as sides or in main courses. Enjoy cooking and make these sprouts a new favorite dish!

Roasted Garlic Parmesan Brussels Sprouts

Savor the delightful flavor of Roasted Garlic Parmesan Brussels Sprouts with this easy recipe! Perfectly roasted with a touch of garlic, olive oil, and a sprinkle of Parmesan, these sprouts are sure to become a favorite side dish. Discover how to make this tasty veggie dish in just 35 minutes. Click through to explore the full recipe and elevate your meals with this delicious and healthy option!
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Ingredients
  

1 lb Brussels sprouts, trimmed and halved

4 cloves garlic, minced

3 tablespoons olive oil

1/2 cup grated Parmesan cheese

1 teaspoon salt

1/2 teaspoon black pepper

1/2 teaspoon crushed red pepper flakes (optional for heat)

Zest of 1 lemon

Fresh parsley, chopped for garnish

Instructions
 

Preheat your oven to 400°F (200°C).

    In a large mixing bowl, combine the halved Brussels sprouts and minced garlic.

      Drizzle the olive oil over the Brussels sprouts and toss to coat evenly.

        Sprinkle in the salt, black pepper, and crushed red pepper flakes (if using), and toss again until well mixed.

          Spread the Brussels sprouts mixture in a single layer on a baking sheet lined with parchment paper.

            Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are golden brown and crispy, stirring halfway through to ensure even cooking.

              Remove the baking sheet from the oven, and immediately sprinkle the grated Parmesan cheese over the hot sprouts, allowing it to melt slightly.

                Add the lemon zest and toss gently to combine all the flavors.

                  Transfer the Brussels sprouts to a serving dish and garnish with chopped fresh parsley before serving.

                    Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4