Go Back
- 1 lb boneless, skinless chicken breasts, diced - 1 cup jasmine rice, rinsed - 1 can (20 oz) pineapple chunks in juice, drained (reserve juice) - 1 bell pepper (red or yellow), diced - 1 small onion, chopped - 3 cloves garlic, minced - 1 teaspoon fresh ginger, grated The main ingredients in this dish make it special. The chicken provides protein, while jasmine rice gives a nice texture. Pineapple chunks add sweetness and a tropical vibe. Bell pepper and onion bring color and crunch. Garlic and ginger give bold flavors. - 1 cup chicken broth - 2 tablespoons soy sauce - 2 tablespoons olive oil - Salt and pepper to taste - Green onions, sliced (for garnish) - Sesame seeds (for garnish) Seasoning is key to making this dish shine. Chicken broth adds depth, while soy sauce gives it umami. Olive oil helps to cook the chicken and veggies. Salt and pepper enhance all the flavors. For garnish, green onions and sesame seeds not only look good but also add extra flavor. {{ingredient_image_1}} - Heat 2 tablespoons of olive oil in a large skillet over medium heat. - Add 1 pound of diced chicken breasts. Season with salt and pepper. - Cook the chicken for about 6 to 8 minutes until it is browned. - Remove the chicken from the skillet and set it aside. - In the same skillet, add 1 small chopped onion and 1 diced bell pepper. - Add 3 minced garlic cloves to the skillet as well. - Sauté these for about 3 to 4 minutes until they are soft and fragrant. - This step adds great flavor to your dish. - Add 1 cup of rinsed jasmine rice to the skillet. - Stir in 1 teaspoon of grated fresh ginger. - Toast the rice for about 2 minutes. This helps to enhance its flavor. - Now, pour in the reserved pineapple juice, 1 cup of chicken broth, and 2 tablespoons of soy sauce. - Stir well to mix all the ingredients together. - Bring the mixture to a simmer, then cover the skillet with a lid. - Lower the heat and cook for 15 to 18 minutes. The rice should be tender, and the liquid should absorb. - After the rice is cooked, gently stir in the cooked chicken and 1 can of drained pineapple chunks. - Cook for an additional 2 to 3 minutes to warm everything through. - Remove from heat and let it sit covered for 5 minutes. This helps all the flavors meld together. To ensure your chicken is cooked through, use a meat thermometer. The chicken should reach 165°F (75°C). Cut the chicken into small pieces. This helps it cook evenly. When browning chicken, do not crowd the skillet. Cook in batches if needed. For the rice, jasmine rice gives a nice flavor. Rinse it well before cooking. This removes excess starch and keeps the rice fluffy. When simmering, cover the skillet tightly. This traps steam and helps the rice cook evenly. To boost the flavor, add spices like paprika or cumin. You can also use fresh herbs like cilantro or basil. They add a bright taste to the dish. Consider marinating the chicken ahead of time. Mix soy sauce, ginger, and garlic together. Let the chicken soak in this mix for at least 30 minutes. This makes the chicken more flavorful and tender. You can also try adding lime juice for a tangy twist. Pro Tips Use Fresh Ingredients: Fresh chicken and vegetables will enhance the flavors of your dish and provide a better texture. Toast the Rice: Toasting the rice for a couple of minutes before adding liquid brings out a nuttier flavor, making the dish more aromatic. Adjust for Sweetness: Depending on your preference, you can add more soy sauce or a splash of vinegar to balance the sweetness of the pineapple. Let it Rest: Allowing the skillet to sit covered after cooking lets the flavors meld together, resulting in a more cohesive dish. {{image_2}} If you want to change up the texture, try using brown rice instead of jasmine. Brown rice has more fiber and a nice nutty taste. It cooks longer, so add an extra 10-15 minutes to your cooking time. You can also swap the chicken for tofu or shrimp. Tofu gives a nice plant-based option. Press it first to remove extra water, then cube it and sauté until golden. If you choose shrimp, cook them until they turn pink. Both options add great flavor. To add more kick, try adding chili flakes. This will spice things up and give your dish a warm heat. Start with a pinch and add more to taste. You can also enhance the dish by incorporating more vegetables. Broccoli and snap peas work great. Steam them slightly before adding to the skillet. This keeps them crisp and colorful. Adding these veggies boosts nutrition and makes the dish more vibrant. After cooking, let the dish cool. Place it in an airtight container. This keeps the flavors fresh. You can store it in the fridge for up to 3 days. If you want it to last longer, consider freezing it. In the freezer, it can last for about 2 months. To reheat, use a microwave or stovetop. If using a microwave, cover the dish to keep moisture. Heat in short bursts to avoid overcooking. If using the stovetop, add a splash of chicken broth. This helps keep the rice from drying out. Stir gently to maintain the texture. Enjoy your meal warm for the best taste! Yes, you can make this dish ahead of time. Cooked Pineapple Chicken and Rice Skillet tastes great later. Store it in an airtight container. Keep it in the fridge for up to three days. Reheat it on the stove or in the microwave when ready to eat. This dish pairs well with a simple green salad. You might add a light vinaigrette for extra flavor. Steamed vegetables also work well. Try broccoli or snap peas for a nice crunch. If you want a drink, a tropical fruit juice complements the meal nicely. Absolutely! Pineapple Chicken and Rice Skillet is perfect for meal prep. It stores well and keeps its flavor. Portion it into containers for easy lunches or dinners. Just remember to let it cool before sealing the containers. Yes, you can use fresh pineapple instead of canned. Just chop the fresh pineapple into chunks. You may want to add a little extra juice or sugar for sweetness. Fresh pineapple gives a bright, sweet taste that enhances the dish. This blog covered a tasty Pineapple Chicken and Rice Skillet recipe. I shared the main ingredients, simple cooking steps, and ways to perfect the dish. You learned about swaps and variations for your diet. Storing and reheating tips help you enjoy leftovers too. This dish is not just easy; it’s fun to make. You can always adjust ingredients to suit your taste. Now, get cooking and enjoy your meal!

Pineapple Chicken and Rice Skillet

A delicious and easy one-pan meal featuring chicken, jasmine rice, and pineapple.
Print Recipe Pin Recipe
Course Main Course
Cuisine Asian
Servings 4
Calories 400 kcal

Ingredients
  

  • 1 lb boneless, skinless chicken breasts, diced
  • 1 cup jasmine rice, rinsed
  • 1 can (20 oz) pineapple chunks in juice, drained (reserve juice)
  • 1 each bell pepper (red or yellow), diced
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 1 cup chicken broth
  • 2 tablespoons soy sauce
  • 2 tablespoons olive oil
  • 1 teaspoon fresh ginger, grated
  • to taste salt and pepper
  • for garnish green onions, sliced
  • for garnish sesame seeds

Instructions
 

  • In a large skillet, heat the olive oil over medium heat. Add the diced chicken breasts and season with salt and pepper. Cook until browned and cooked through, about 6-8 minutes. Remove the chicken from the skillet and set aside.
  • In the same skillet, add the chopped onion, bell pepper, and minced garlic. Sauté for about 3-4 minutes until the vegetables are tender.
  • Add the rinsed jasmine rice and grated ginger to the skillet, stirring well to combine. Toast the rice for 2 minutes to enhance the flavor.
  • Pour in the reserved pineapple juice, chicken broth, and soy sauce. Stir to incorporate all the ingredients.
  • Bring the mixture to a simmer, then cover the skillet with a lid. Reduce the heat to low and cook for 15-18 minutes, or until the rice is tender and the liquid is absorbed.
  • Once the rice is cooked, gently stir in the cooked chicken and pineapple chunks. Cook for an additional 2-3 minutes to heat through and blend the flavors.
  • Remove from heat and let it sit covered for about 5 minutes for the flavors to meld.

Notes

Serve in bowls, garnished with sliced green onions and a sprinkle of sesame seeds for a pop of flavor and color. Enjoy immediately while warm!
Keyword chicken, one-pan meal, pineapple, rice, skillet