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To make my savory One-Pan Mediterranean Lemon Chicken Thighs, gather these simple ingredients: - 4 bone-in chicken thighs, skin-on - 2 tablespoons olive oil - 1 teaspoon paprika - 1 teaspoon dried oregano - 1 teaspoon garlic powder - Salt and pepper to taste - Juice and zest of 1 large lemon - 1 cup cherry tomatoes, halved - 1 bell pepper, sliced (any color) - 1 medium red onion, cut into wedges - 1 cup Kalamata olives, pitted and halved - Fresh parsley, chopped (for garnish) These ingredients blend well to create a flavorful dish. The chicken thighs are juicy and tender. The lemon adds a bright flavor that pairs perfectly with the spices. The vegetables add color and texture, making the dish appealing. Each bite offers a taste of the Mediterranean. Don't skip the fresh parsley; it adds a nice touch. First, we need to start by preheating the oven. Set it to 400°F (200°C). This will help cook the chicken and vegetables evenly. Next, let’s prepare the marinade. In a large bowl, mix together 2 tablespoons of olive oil, 1 teaspoon of paprika, 1 teaspoon of dried oregano, 1 teaspoon of garlic powder, salt, and pepper to taste. Add the juice and zest of 1 large lemon to the mix. This will bring a bright flavor to our dish. Once the marinade is ready, add 4 bone-in chicken thighs to the bowl. Coat them well in the marinade. For the best taste, let them marinate for at least 20 minutes. If you have more time, you can marinate them overnight. This will deepen the flavor. Now it’s time to cook! Take a large oven-safe skillet or roasting pan. Arrange the marinated chicken thighs skin-side up in the pan. Next, surround the chicken with 1 cup of halved cherry tomatoes, sliced bell pepper, and wedges of 1 medium red onion. Don’t forget to add 1 cup of pitted and halved Kalamata olives. Drizzle any remaining marinade over the veggies for extra flavor. Place the pan in the preheated oven. Roast everything for 35-40 minutes. The chicken should reach an internal temperature of 165°F (75°C) and have a crispy, golden skin. When the chicken is done, take the pan out of the oven. Let it rest for about 5 minutes. This will help the juices stay in the meat. Finally, garnish the dish with freshly chopped parsley. This adds color and freshness, making your meal look beautiful and inviting. Enjoy your savory One-Pan Mediterranean Lemon Chicken Thighs! For the best flavor, marinate chicken thighs for at least 20 minutes. If you have time, marinate overnight. This allows the chicken to soak up all those tasty spices. Always mix the marinade well to blend the olive oil, spices, and lemon juice. This helps ensure every bite is packed with flavor. You can also try adding a splash of white wine or vinegar for a zesty twist. To achieve crispy skin, start with a hot oven. Preheat it to 400°F (200°C). Place the chicken skin-side up in the pan. Avoid overcrowding the pan, as this can trap moisture. If you want to check doneness, use a meat thermometer. The chicken should reach an internal temperature of 165°F (75°C). If you don't have a thermometer, cut into the thickest part of the chicken. The juices should run clear, not pink. {{image_2}} You can change up the veggies in this dish. Try using zucchini or asparagus instead of bell pepper. Carrots or green beans also work well. If you want to switch the chicken cuts, you can use drumsticks or boneless thighs. Just adjust the cooking time to ensure they cook through. Add a pinch of red pepper flakes for some heat. This small change can make a big difference. You can also add fresh herbs like thyme or rosemary. These will add depth to the dish. Feel free to experiment with spices you love. A dash of cumin or coriander can add a unique twist too. To store leftovers, let the chicken cool first. Place it in an airtight container. Make sure to include the vegetables too. Store it in the fridge for up to three days. This keeps the flavors fresh and ready for your next meal. To reheat without drying out, use the oven. Preheat it to 350°F (175°C). Place the chicken in a baking dish. Cover it with foil to keep moisture in. Heat for about 15-20 minutes. You can also use a microwave. Just add a splash of water before heating to help keep it juicy. For long-term storage, freeze the chicken. Wrap each piece tightly in plastic wrap. Then, place it in a freezer bag. This prevents freezer burn. It can last up to three months in the freezer. When ready to eat, thaw it in the fridge overnight before reheating. You can make One-Pan Mediterranean Lemon Chicken Thighs healthier by using skinless chicken thighs. Skinless cuts have less fat. You can also use less olive oil, reducing the total fat. Instead of Kalama olives, choose green olives for fewer calories. Adding more colorful veggies, like zucchini or spinach, boosts nutrients without extra calories. Yes, you can use boneless chicken thighs for this recipe. Boneless thighs will cook faster, so check for doneness at 25-30 minutes. Make sure the chicken reaches 165°F (75°C) for safety. The flavors will still shine, and you’ll enjoy a tender bite. Pair this dish with a light salad, like arugula or mixed greens. A side of couscous or quinoa complements the flavors well. You can also serve it with crusty bread to soak up the yummy juices. For a refreshing touch, add a lemony yogurt sauce on the side. This dish combines simple ingredients like chicken thighs, fresh veggies, and bright flavors. You learned how to prepare a delightful meal while exploring handy tips for marinating and cooking. You now know how to store leftovers and even make this dish healthier. With these steps and ideas, you can enjoy a delicious meal anytime. Try your own variations to make it special. Cooking can be fun and rewarding, so get started!

One-Pan Mediterranean Lemon Chicken Thighs

Discover the delicious and easy recipe for One-Pan Mediterranean Lemon Chicken Thighs! This flavorful dish combines juicy chicken with vibrant veggies and Kalamata olives for a perfect weeknight meal. Marinated in zesty lemon and herbs, it’s not only tasty but also simple to prepare and clean up. Ready in just one hour, this recipe is sure to impress your family. Click through to explore the full recipe and bring the taste of the Mediterranean to your kitchen!
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Ingredients
  

4 bone-in chicken thighs, skin-on

2 tablespoons olive oil

1 teaspoon paprika

1 teaspoon dried oregano

1 teaspoon garlic powder

Salt and pepper to taste

Juice and zest of 1 large lemon

1 cup cherry tomatoes, halved

1 bell pepper, sliced (any color)

1 medium red onion, cut into wedges

1 cup Kalamata olives, pitted and halved

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 400°F (200°C).

    In a large bowl, mix the olive oil, paprika, oregano, garlic powder, salt, pepper, lemon juice, and lemon zest to create a marinade.

      Add the chicken thighs to the bowl and coat them thoroughly with the marinade. Let them marinate for at least 20 minutes (you can also do this overnight for deeper flavor).

        In a large oven-safe skillet or roasting pan, arrange the marinated chicken thighs skin-side up. Surround them with the cherry tomatoes, bell pepper slices, red onion wedges, and Kalamata olives.

          Drizzle any remaining marinade over the vegetables.

            Roast in the preheated oven for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and has a crispy, golden skin.

              Remove the pan from the oven and let it rest for 5 minutes before serving.

                Garnish with freshly chopped parsley for a pop of color and added freshness.

                  Prep Time: 20 minutes | Total Time: 1 hour | Servings: 4