One-Pan Beef & Broccoli

$- 1 pound flank steak, thinly sliced against the grain - 4 cups broccoli florets - 3 cloves garlic, minced - 1 tablespoon ginger, grated - 1/4 cup soy sauce (low-sodium) - 2 tablespoons sesame oil - 1 tablespoon cornstarch - 1 tablespoon honey - 1/2 teaspoon red pepper flakes (optional) - Cooked jasmine rice for serving - 2 tablespoons sesame seeds for garnish To make One-Pan Beef & Broccoli, you need fresh and simple ingredients. The flank steak adds rich flavor, while broccoli brings color and crunch. Garlic and ginger add warmth and zest. For the sauce, low-sodium soy sauce keeps it light. Sesame oil gives a nutty taste, and honey balances the saltiness. Cornstarch helps thicken the sauce, and red pepper flakes add a little heat, if you like. When selecting your ingredients, choose the best quality. Fresh broccoli should be bright green and firm. The flank steak should be well-marbled for tenderness. You can easily adjust the recipe based on what you have. Have fun with it! - Combine 1 pound of flank steak, 1/4 cup of soy sauce, 1 tablespoon of cornstarch, and 1 tablespoon of honey in a bowl. - Toss the meat until it is well-coated. - Let it marinate for 15 minutes. This step adds flavor and tenderizes the beef. - Heat 2 tablespoons of sesame oil in a skillet over medium-high heat. - Once the oil is hot, add the marinated beef in a single layer. - Cook for 3-4 minutes until browned but not fully cooked. Remove the beef from the pan and set it aside. - In the same skillet, add the remaining sesame oil. - Sauté 3 cloves of minced garlic and 1 tablespoon of grated ginger for about 30 seconds. This creates a flavorful base. - Add 4 cups of broccoli florets to the skillet. Stir-fry for about 5 minutes until they are bright green and tender-crisp. - Add the beef back to the skillet with any juices. - Stir everything together and cook for another 2-3 minutes until the beef is fully cooked and the broccoli is tender. - Taste and adjust the seasoning if needed. Serve over cooked jasmine rice and garnish with sesame seeds. - Tips for slicing flank steak: Always slice flank steak against the grain. This helps the meat stay tender. Use a sharp knife for clean cuts. Aim for strips about 1/4 inch thick. - Best practices for marinating: Mix the flank steak with soy sauce, cornstarch, and honey. This blend adds flavor and helps the meat stay juicy. Let it marinate for at least 15 minutes. If you have time, marinate longer for deeper flavor. - Optimal cooking time for crisp-tender broccoli: Stir-fry broccoli for about 5 minutes. This timing gives you that perfect bright green color and crisp-tender bite. Keep a close eye on it! - Ways to retain bright green color: To keep broccoli bright, avoid overcooking. You can also shock it in cold water briefly after cooking. This method helps lock in that vibrant green hue. - Best rice options: Serve your beef and broccoli over jasmine rice. This rice has a lovely aroma and pairs well with the dish. You can also use brown rice for a healthier option. - Additional garnishes to enhance flavor: Sprinkle sesame seeds over the dish just before serving. They add a nice crunch and nutty flavor. You can also top it with sliced green onions for a fresh touch. {{image_2}} You can swap flank steak for other meats. Sirloin or ribeye works great. You may also choose chicken. Thinly slice it and marinate like you would beef. For a plant-based option, try tofu. Press it to remove water, then cut it into cubes. Marinate it the same way for full flavor. This recipe is flexible with veggies. You can add bell peppers, snap peas, or carrots. They add color and taste. For fresh ingredients, use seasonal veggies like asparagus in spring or squash in fall. This way, you keep things fresh and fun. Want more heat? Add extra red pepper flakes to spice things up. For different flavors, try teriyaki sauce or hoisin sauce. These options can give you a new twist. You can also mix soy sauce with lime juice for a zesty kick. Experiment and find what you love! You can store leftovers in the fridge for up to three days. Make sure to put them in an airtight container. This keeps the flavors fresh and prevents smells from mixing. To reheat, use the stove for best results. Just add a splash of water in a skillet. Heat on low and stir often until warm. This way, you keep the beef and broccoli tender. You can freeze this dish for up to three months. Place it in a freezer-safe container. Make sure to let it cool before freezing to avoid ice crystals. Thaw in the fridge overnight for best results. If you're in a hurry, use the microwave on defrost. Always reheat thoroughly before serving to ensure it’s safe to eat. Yes, you can prep this recipe in advance. Start by slicing the flank steak. Mix it with soy sauce, cornstarch, and honey. Let it marinate in the fridge for up to 24 hours. You can also wash and cut the broccoli ahead of time. Store it in an airtight container. When you're ready to cook, just heat the pan and follow the recipe steps. This saves time when you want a quick meal. To make this dish less spicy, skip the red pepper flakes. You can also add more honey to balance the heat. If you want a hint of spice without the burn, try using sweet chili sauce. Adding more broccoli can help tone down the spice too. This way, you keep the flavor but reduce the heat level. If you don’t have sesame oil, you can use other oils. Olive oil or avocado oil works well. These oils have a mild flavor. You can also use peanut oil for a nutty taste. Each option will still give good results in your dish. Just remember to keep the oil at medium-high heat for the best cooking. This blog post covers a tasty stir-fry recipe featuring flank steak and broccoli. You learned the key ingredients needed, including soy sauce and sesame oil. I provided step-by-step cooking instructions to make the process easy. I also shared tips for perfecting your dish and variations to suit your taste. In the end, this recipe is versatile and perfect for meals. You can adjust ingredients and store leftovers well. Try it out, and make your kitchen the place for great flavors!$

Whip up a delicious One-Pan Beef & Broccoli Stir-Fry that comes together in just 30 minutes! This quick and easy recipe features tender flank steak, fresh broccoli, and a flavorful sauce that will satisfy your taste buds. Perfect for busy weeknights, this dish is served over jasmine rice and garnished with sesame seeds. Don't miss out on a flavorful meal—click through to explore the full recipe and make it tonight!

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Ingredients

1 pound flank steak, thinly sliced against the grain

4 cups broccoli florets

3 cloves garlic, minced

1 tablespoon ginger, grated

1/4 cup soy sauce (low-sodium)

2 tablespoons sesame oil

1 tablespoon cornstarch

1 tablespoon honey

1/2 teaspoon red pepper flakes (optional)

Cooked jasmine rice for serving

2 tablespoons sesame seeds for garnish

Instructions

In a mixing bowl, combine the sliced flank steak with soy sauce, cornstarch, and honey. Toss to coat the meat, then let it marinate for about 15 minutes.

Heat a large skillet or wok over medium-high heat and add 1 tablespoon of sesame oil. Once hot, add the marinated beef in a single layer and cook for about 3-4 minutes, until browned but not fully cooked. Remove the beef from the pan and set aside.

In the same skillet, add the remaining tablespoon of sesame oil. Add the minced garlic and grated ginger, stir-frying for about 30 seconds until fragrant.

Add the broccoli florets to the skillet and stir-fry for about 5 minutes, until they are bright green and tender-crisp.

Return the partially cooked beef to the skillet, along with any juices from the plate. Sprinkle with red pepper flakes if desired, and stir everything together. Cook for another 2-3 minutes until the beef is fully cooked and the broccoli is tender.

Taste and adjust seasoning if necessary, adding more soy sauce if desired.

Serve the beef and broccoli over cooked jasmine rice, and garnish with sesame seeds.

Prep Time: 15 mins | Total Time: 30 mins | Servings: 4