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- 1 cup rolled oats - 1/2 cup pumpkin puree - 1/2 cup nut butter (almond or cashew) - 1/4 cup maple syrup - 1/4 teaspoon vanilla extract - 1 teaspoon pumpkin pie spice - 1/4 cup ground flaxseed - 1/4 cup mini chocolate chips (optional) - A pinch of salt The ingredients for No-Bake Pumpkin Pie Energy Balls create a lovely mix of flavors. Each item serves a purpose. The rolled oats give a hearty base. Pumpkin puree adds creaminess and flavor. Nut butter adds protein and healthy fats. Maple syrup sweetens the mix. Vanilla extract enhances the taste. Pumpkin pie spice brings warmth and aroma. Ground flaxseed packs in fiber and nutrients. Mini chocolate chips can add a fun twist. A pinch of salt balances the sweetness. These energy balls are not just tasty; they are healthy too. - Calories per serving: About 100 calories - Macronutrient breakdown: - Protein: 3 grams - Fat: 5 grams - Carbs: 10 grams This snack is great for energy, perfect for your busy day. The healthy fats and fiber keep you full. Plus, they satisfy your sweet tooth. With simple ingredients, you can enjoy a treat that is both nutritious and delicious! To start, gather your ingredients. You will need: - 1 cup rolled oats - 1/2 cup pumpkin puree - 1/2 cup nut butter (almond or cashew) - 1/4 cup maple syrup - 1/4 teaspoon vanilla extract - 1 teaspoon pumpkin pie spice - 1/4 cup ground flaxseed - 1/4 cup mini chocolate chips (optional) - A pinch of salt In a large mixing bowl, combine the rolled oats, pumpkin puree, nut butter, and maple syrup. Use your hands or a spatula to mix it well. Make sure everything is evenly blended. Now, it’s time to add the spices. Pour in the vanilla extract, pumpkin pie spice, ground flaxseed, and a pinch of salt. Stir until well combined. If you like chocolate, now is the moment to fold in the mini chocolate chips. After mixing, refrigerate the mixture for about 30 minutes. This step helps it firm up, making it easier to handle. Once chilled, scoop out small portions of the mixture. Aim for about 1 tablespoon each. Roll these portions into balls using your hands. To make uniform balls, try to keep them the same size. After rolling the balls, place them on a parchment-lined baking sheet or plate. Return them to the fridge for another 15-30 minutes to set. For serving, consider adding a sprinkle of pumpkin pie spice on top for a nice touch. You can also arrange them on a colorful plate to impress guests. Enjoy these energy balls as a healthy snack or dessert! When making No-Bake Pumpkin Pie Energy Balls, you have two great options for mixing. You can use a spatula or your hands. I prefer using my hands. It helps me feel the texture and ensures everything blends well. No matter what tool you choose, mix until all ingredients are well combined. This way, you get the best flavor in each bite. To ensure even distribution of ingredients, start by breaking up any clumps. Then, fold the mixture to mix it thoroughly. Keep mixing until you see no dry oats or flaxseed. This will give you a consistent taste. Feel free to get creative with nut butter. You can swap almond or cashew butter for peanut butter or sunflower seed butter. Each nut butter adds its own unique flavor. You can also switch up sweeteners. If you want less sugar, try using honey or agave syrup. For spices, you can use more cinnamon or add a pinch of cloves. This lets you personalize the energy balls to your taste. These energy balls pair perfectly with various snacks or drinks. Enjoy them with a cup of coffee or tea. They also taste great with yogurt or fresh fruit. For portion sizes, aim for about one tablespoon for each ball. This size is great for a quick snack. You can adjust the size based on your needs. Larger balls work well for a post-workout treat, while smaller ones can be fun for kids. {{image_2}} You can make these energy balls even more exciting. Here are two great ways to change the flavor: - Adding nuts or seeds: Mix in chopped walnuts, pecans, or sunflower seeds. Nuts add crunch and protein. Seeds boost health benefits. - Including dried fruits: Toss in chopped dates, cranberries, or raisins. Dried fruits add sweetness and chewiness. They make your energy balls more satisfying. These energy balls can fit many diets. To make them vegan, just use maple syrup as your sweetener. It is plant-based. For gluten-free options, ensure your oats are labeled gluten-free. This way, everyone can enjoy these tasty snacks. You don’t have to stick to just balls. You can shape these into mini bars or smaller balls too. - Adjusting the shape: If you want smaller bites, roll them into smaller balls. For bars, press the mixture into a lined baking dish. Cut into rectangles for easy snacking. Changing the shape keeps things fun and lets you enjoy these energy bites in new ways! To keep your no-bake pumpkin pie energy balls fresh, use an airtight container. This helps prevent moisture and odors from spoiling them. I recommend glass containers, as they are durable and non-toxic. Store them in the fridge for up to a week. To enjoy them longer, keep them in the back of the fridge where it's coldest. Yes, you can freeze these energy balls! They last up to three months in the freezer. To freeze, place them on a baking sheet first. Once frozen, transfer them to an airtight container or freezer bag. When you're ready to eat, thaw them in the fridge overnight. This keeps their texture and flavor just right. Enjoy! Yes, you can use other nut butters. Peanut butter works great for a classic taste. Sunflower seed butter is a good choice if you want a nut-free option. Just remember, different nut butters can change the flavor a bit. Almond or cashew butter gives a milder taste that compliments the pumpkin well. Feel free to experiment! These energy balls can last up to a week in the fridge. Store them in an airtight container to keep them fresh. If you notice them getting soft, it’s best to eat them sooner. Keeping them cold helps maintain their texture and flavor. You can also freeze them for longer storage. You can substitute honey or agave syrup for maple syrup. Each sweetener brings a different flavor. Honey is a bit sweeter and has a floral note, while agave is mild and smooth. If you want a lower-calorie option, try stevia or erythritol. Just adjust the amount to taste, as these can be much sweeter. This article shared a simple recipe for energy balls using healthy ingredients. You learned about the ingredients, preparation steps, storage tips, and customizations. You can easily adapt this recipe to fit any diet or taste. Experiment with flavors or shapes to make it your own. Remember to store them well for the best taste. These energy balls offer a tasty and nutritious snack option anytime. Enjoy your healthy treats, and have fun making them!

No-Bake Pumpkin Pie Energy Balls

Satisfy your sweet tooth with delicious No-Bake Pumpkin Pie Energy Balls! These easy-to-make bites combine rolled oats, pumpkin puree, and nut butter for a nutritious snack perfect for any time of day. With just a few simple steps, you can create energy balls that are not only tasty but also packed with flavor. Click through to explore the full recipe and discover how to whip up these delightful treats today!
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Ingredients
  

1 cup rolled oats

1/2 cup pumpkin puree

1/2 cup nut butter (almond or cashew)

1/4 cup maple syrup

1/4 teaspoon vanilla extract

1 teaspoon pumpkin pie spice (or a mix of cinnamon, nutmeg, and ginger)

1/4 cup ground flaxseed

1/4 cup mini chocolate chips (optional)

A pinch of salt

Instructions
 

In a large mixing bowl, combine the rolled oats, pumpkin puree, nut butter, and maple syrup. Use a spatula or your hands to mix until well combined.

    Add the vanilla extract, pumpkin pie spice, ground flaxseed, and salt to the mixture. Stir until everything is evenly incorporated. If you're using chocolate chips, fold them in at this stage.

      Once everything is mixed, refrigerate the mixture for about 30 minutes to help it firm up.

        After chilling, scoop out small portions of the mixture (about 1 tablespoon each) and roll them into balls using your hands.

          Place the formed energy balls on a parchment-lined baking sheet or plate.

            Return them to the fridge for an additional 15-30 minutes to set.

              Enjoy the energy balls, or store them in an airtight container in the fridge for up to a week.

                Prep Time: 15 minutes | Total Time: 1 hour | Servings: 12-15 balls