Marinated Zucchini Salad

$- 3 medium zucchinis, thinly sliced - 1 teaspoon sea salt - 1/4 cup extra virgin olive oil - 1/4 cup red wine vinegar or apple cider vinegar - 1 tablespoon honey or maple syrup - 1 teaspoon garlic powder - 1 teaspoon dried oregano - 1/2 teaspoon black pepper - 1/4 cup fresh parsley, chopped - 1/4 cup cherry tomatoes, halved - 1/4 cup feta cheese, crumbled (optional) To make a great marinated zucchini salad, you need fresh and simple ingredients. Start with three medium zucchinis. Thinly slice them to ensure they soak up all the flavors. The salt helps draw moisture from the zucchini. It makes the texture crisp. You will use one teaspoon of sea salt for this. Next, grab a quarter cup of extra virgin olive oil. This will add a rich flavor to the salad. Use either red wine vinegar or apple cider vinegar, also a quarter cup. Both give a nice tangy taste. For sweetness, one tablespoon of honey works well. If you prefer, you can swap it for maple syrup. For seasoning, add one teaspoon each of garlic powder and dried oregano. These spices bring out the best in the zucchini. Don't forget the half teaspoon of black pepper to add some heat. Finally, for freshness, you will need a quarter cup of chopped parsley and a quarter cup of halved cherry tomatoes. If you like, sprinkle some feta cheese on top for a creamy touch. These ingredients combine to create a vibrant and tasty dish. Check out the Full Recipe for detailed steps on preparation and marination! To start, thinly slice your zucchinis. Use a sharp knife for clean cuts. Place the slices in a colander. Sprinkle one teaspoon of sea salt over the zucchini. This step helps draw out moisture. Let the zucchini sit for about 30 minutes. After that, rinse the slices under cold water. Pat them dry with a paper towel. This keeps your salad crisp and fresh. Now it’s time to make the marinade. In a large mixing bowl, add 1/4 cup of extra virgin olive oil. Next, pour in 1/4 cup of red wine vinegar. You can use apple cider vinegar for a sweeter taste. Add one tablespoon of honey or swap it for maple syrup for a vegan option. Mix in one teaspoon of garlic powder and one teaspoon of dried oregano. Finally, add 1/2 teaspoon of black pepper. Whisk everything together until well combined. Add the dried zucchini slices to the bowl with the marinade. Toss gently to coat each slice well. Let the zucchini marinate for at least 15 minutes at room temperature. If you have time, marinate it in the fridge for up to 2 hours for a stronger flavor. After marinating, add 1/4 cup of chopped parsley and 1/4 cup of halved cherry tomatoes to the zucchini. Gently toss everything together. If you like, sprinkle some crumbled feta cheese on top before serving. This adds a creamy and salty touch. For the full recipe, check out the details above. For the best flavor, I suggest marinating your zucchini for at least 15 minutes. If you have more time, let it sit for up to 2 hours in the fridge. This longer marination brings out bold tastes. To make your salad look great, serve it in a large bowl or on individual plates. Drizzle extra marinade over the top for added flavor. Garnish with fresh parsley for a pop of color. You can also sprinkle some crumbled feta cheese on top if you like. This marinated zucchini salad is light and healthy. One serving has about 150 calories, depending on toppings. Zucchini is low in calories but high in vitamins A and C. It also contains fiber, which is good for digestion. Enjoy this salad for a fresh and nutritious meal! {{image_2}} You can make your marinated zucchini salad even better with different veggies. Try adding bell peppers, cucumbers, or carrots for extra color and crunch. These veggies pair well with zucchini and bring different flavors. If you want it vegan and gluten-free, skip the feta cheese or use a vegan cheese instead. You can also swap honey for maple syrup to keep it plant-based. To boost flavor, consider adding fresh herbs like basil or mint. These herbs add freshness and aroma. You can also try spices like cumin or chili flakes for a kick. For added crunch, toss in some nuts or seeds. Sunflower seeds or slivered almonds work great. They give the salad a nice texture and extra nutrients. Using seasonal fruits and vegetables makes this salad shine throughout the year. In summer, add fresh corn or diced tomatoes. In fall, try thinly sliced apples or pears for a sweet touch. Seasonal ingredients not only taste better but also support local farmers. Always choose what’s fresh and in season to enhance your dish. For the full recipe, check out the preparation steps and enjoy creating a fresh and flavorful dish! To keep your marinated zucchini salad fresh, store it in the fridge. Use an airtight container to prevent air from getting in. This helps the salad stay crisp and tasty. It can last for about 3 to 5 days in the fridge. If you notice any liquid, drain it before serving. This keeps the salad from becoming soggy. You can freeze the salad, but be aware it may lose some texture. If you want to freeze it, do so right after marinating. Place it in a freezer-safe bag or container. Remove as much air as you can before sealing. The salad can last up to 2 months in the freezer. When you are ready to eat, thaw it in the fridge overnight. After storage, your salad may need some love. If it looks a bit sad or watery, try adding fresh ingredients. Chop up some extra parsley or add more cherry tomatoes. A splash of olive oil or vinegar can also help. Mix everything gently, and your salad will taste fresh again. Enjoy the bright flavors! Yes, you can! Feel free to swap in bell peppers, cucumbers, or carrots. These veggies add color and crunch. They also absorb flavors well, just like zucchini. Try mixing different types for a fun twist. Marinated zucchini salad stays fresh for about three days in the fridge. Store it in an airtight container to keep it crisp. After three days, the salad may become soggy. If you see any changes in smell or color, it's best to toss it. Absolutely! Making it a few hours before serving is a great idea. The flavors deepen as it sits. Just remember to keep it in the fridge. If you want to serve it later, add the tomatoes and feta just before serving. Serve it in a large bowl or on individual plates. Drizzle some extra marinade over the top for more flavor. Garnish with fresh parsley for a vibrant touch. You can also serve it as a side dish or a light main course. Check out the Full Recipe for more tips! In this post, we explored how to make a delicious marinated zucchini salad. We covered the ingredients, tools, and step-by-step instructions. Plus, I shared tips on serving and customizing the dish. Marinated zucchini is a great way to enjoy fresh veggies with tasty flavors. Remember, you can mix and match ingredients based on your taste. Preparing this salad is easy and rewarding, whether you eat it right away or store it for later. Enjoy your healthy dish and share it with friends!$

Discover the vibrant flavors of this Zesty Marinated Zucchini Salad that's perfect for any occasion! With simple ingredients like fresh zucchini, cherry tomatoes, and a tangy marinade, this salad is both refreshing and easy to make. Ideal for summer gatherings, it comes together in just an hour. Click through to unlock the full recipe and impress your family and friends with this delicious dish! Enjoy healthy eating with every bite!

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Ingredients

3 medium zucchinis, thinly sliced

1 teaspoon sea salt

1/4 cup extra virgin olive oil

1/4 cup red wine vinegar (or apple cider vinegar for a sweeter twist)

1 tablespoon honey (or maple syrup for vegan option)

1 teaspoon garlic powder

1 teaspoon dried oregano

1/2 teaspoon black pepper

1/4 cup fresh parsley, chopped

1/4 cup cherry tomatoes, halved

1/4 cup feta cheese, crumbled (optional)

Instructions

Start by placing the thinly sliced zucchini in a colander and sprinkling it with sea salt. Allow the zucchini to sit for about 30 minutes to draw out excess moisture.

After 30 minutes, rinse the zucchini slices under cold water and pat them dry with a paper towel. This will help keep the salad crisp.

In a large mixing bowl, whisk together the olive oil, red wine vinegar, honey, garlic powder, dried oregano, and black pepper to create the marinade.

Add the dried zucchini slices to the marinade and toss them gently to coat. Let them marinate for at least 15 minutes at room temperature (or up to 2 hours in the fridge for a more intense flavor).

After marinating, add the chopped parsley and halved cherry tomatoes to the bowl. Gently toss everything together.

If desired, sprinkle feta cheese on top just before serving for an added creamy and salty flavor.

Prep Time: 10 min | Total Time: 1 hour - Servings: 4

- Presentation Tips: Serve the salad in a large bowl or individual plates. Drizzle extra marinade over the top and garnish with more parsley for a vibrant finish.