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For a tasty Healthy Peach Crumble, you need the right ingredients. Here’s what to gather: - 4 ripe peaches, sliced - 1 tablespoon honey or maple syrup - 1 teaspoon cinnamon - 1 tablespoon lemon juice - 1 cup rolled oats - 1/2 cup whole wheat flour - 1/4 cup almond meal or ground almonds - 1/4 cup coconut oil, melted - 2 tablespoons brown sugar or coconut sugar - A pinch of salt Choosing ripe peaches is key. Look for peaches that are firm but yield slightly to pressure. They should have a sweet aroma. For natural sweeteners, you can select honey or maple syrup. Both work well and add their unique flavors. Healthy fats enhance the crumble's texture. Coconut oil gives richness, while almond meal adds nutty flavor. Whole wheat flour and rolled oats provide fiber, making this dessert nutritious. Portion sizes matter for flavor balance. The recipe serves about six people. Adjust the peach quantity based on your taste. If you prefer sweeter crumbles, increase the honey or maple syrup slightly. For a thicker topping, add more oats or almond meal. If you want a lighter crumble, reduce the sugar. This gives you the freedom to create your perfect treat. Peaches are not just tasty; they are also good for you. They are low in calories and high in vitamins A and C. These vitamins support your skin and immune system. Whole grains from oats and flour increase fiber intake. Fiber helps with digestion and keeps you full longer. Healthy fats from coconut oil and almonds support heart health. This crumble combines flavors and good nutrition, making it a delightful treat. For the full recipe, check out the Healthy Peach Crumble . With these ingredients and benefits, you can enjoy a delicious dessert that is also good for you! To start, you need to slice the peaches. First, wash them well. Then, cut each peach in half. Remove the pit and slice each half into thin wedges. This way, they cook evenly. Next, place the peach slices in a bowl. Add the honey or maple syrup, cinnamon, and lemon juice. Toss gently so every slice gets coated. This will make the peaches sweet and zesty. Now, let’s mix the dry ingredients. In another bowl, combine the rolled oats, whole wheat flour, almond meal, melted coconut oil, brown sugar, and a pinch of salt. Use a fork to mix until it looks crumbly. This mixture will create a nice topping for our peaches. Preheat the oven to 350°F (175°C). Once it's hot, you’re ready to bake. Take your baking dish with the peach mixture and spread the oat topping evenly on top. Place it in the oven and bake for 25 to 30 minutes. Keep an eye on it. The topping should turn golden brown, and the peaches should be bubbling. To check if it’s done, use a fork to poke the topping. If it's firm and golden, it’s ready to come out. Let it cool for a few minutes before serving. This helps the flavors settle nicely. To serve, scoop some warm peach crumble into a bowl. A scoop of vanilla yogurt on top adds creaminess. For a fresh touch, garnish with a sprig of mint. This not only looks good but also adds a burst of flavor. If you want, whipped coconut cream is another great option. It pairs well with the warm peaches and crunchy topping. For more details, you can refer to the Full Recipe. Enjoy your healthy peach crumble! To make your peach crumble even healthier, consider these tips: - Reduce Sugar: You can cut down on sweetness by using less honey or maple syrup. Try using just half the amount or switch to a natural sweetener like stevia. - Gluten-Free Options: If you need a gluten-free version, swap whole wheat flour for almond flour or gluten-free oats. This keeps the taste great without the gluten. Adding a few extra ingredients can take your crumble to the next level: - Spices or Extracts: Adding nutmeg or vanilla extract can give your dish more depth. A pinch of nutmeg works wonders with peaches. - Pairing Suggestions: Serve it warm with vanilla yogurt or coconut cream. These pairings bring out the peach flavor and add a creamy texture. Avoid these common mistakes to ensure a perfect crumble: - Preventing Soggy Crumble: Make sure to drain excess juice from the peaches. Too much liquid can make the topping soggy. - Even Baking Results: Spread the crumb topping evenly over the peaches. This helps it bake evenly and get that nice golden color. For the full recipe, check the Healthy Peach Crumble section! {{image_2}} You can switch up the peaches for other stone fruits. Try using ripe plums, cherries, or apricots. Each fruit brings a unique flavor. You can also mix fruits for a fun twist. Seasonal fruits expand your options too. In summer, berries like blueberries or raspberries taste great. In fall, consider apples or pears for a cozy touch. Want some crunch? Add chopped nuts or seeds to your crumble topping. Walnuts, almonds, or sunflower seeds work well. They not only add texture but also boost nutrition. You can also play with spices. Try adding nutmeg for warmth or ginger for zest. A touch of vanilla extract enhances the sweetness too. You can easily adapt this recipe for different diets. For a vegan version, replace honey with maple syrup. Use coconut oil for a dairy-free fat. If you need gluten-free, swap whole wheat flour for almond or oat flour. These swaps keep the dish tasty and nutritious while meeting your dietary needs. For the full recipe, check out the Healthy Peach Crumble section! To keep your healthy peach crumble fresh, store it properly. You can refrigerate it for up to three days. Cover it with plastic wrap or foil to prevent drying out. If you want to store it longer, freeze it. Wrap individual portions in plastic wrap and place them in a freezer bag. This way, you can enjoy it later. Just remember to label the bag with the date. When you reheat your crumble, aim to keep it crispy. The best method is to use an oven. Preheat it to 350°F (175°C). Place the crumble in an oven-safe dish and cover it loosely with foil. This helps warm it without making it soggy. Heat for about 10-15 minutes until it is warm throughout. You can also use a microwave, but it may not stay as crispy. Your healthy peach crumble can last for about three days in the fridge. If frozen, it stays good for up to three months. Always check for signs of spoilage before eating. If you see mold or it smells off, it’s best to throw it away. Enjoy your delicious treat while it’s fresh! For more details, check the Full Recipe. Yes, you can use frozen peaches in this recipe. They are a great substitute. When using frozen peaches, let them thaw first. Drain any excess liquid to avoid a soggy crumble. You might need to adjust the baking time. Frozen peaches may take a little longer to cook through. You can prepare this dish a day in advance. Slice the peaches and mix them with honey, cinnamon, and lemon juice. Store this mixture in the fridge. You can also mix the dry ingredients ahead. When you are ready to bake, just combine the two and follow the baking steps in the Full Recipe. This peach crumble is best served warm. Pair it with vanilla yogurt or whipped coconut cream. You can also add a scoop of ice cream for a special treat. For a crunchy contrast, serve it with granola on the side. Each serving of this healthy peach crumble has about 180 calories. This includes healthy fats from coconut oil and fiber from oats. You can enjoy a delicious dessert while keeping your nutrition in check. In this blog post, I shared how to make a delicious peach crumble. We explored ingredient options, including ripe peaches, natural sweeteners, and healthy fats. I provided step-by-step instructions for preparation and baking. You discovered useful tips for enhancing flavor and avoiding common mistakes. Variations allow for creativity, while storage info helps maintain freshness. By following these guidelines, you can enjoy a tasty dessert tailored to your needs. Explore your options and make this recipe your own!

Healthy Peach Crumble

Indulge in this delightful Healthy Peach Crumble that’s both tasty and nutritious! This easy recipe is packed with ripe peaches and wholesome ingredients like oats and almond meal, making it the perfect guilt-free dessert. In just 40 minutes, you can create a warm, comforting treat that’s ideal for any occasion. Click through to explore the full recipe and enjoy a deliciously healthy dessert that everyone will love!
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Ingredients
  

4 ripe peaches, sliced

1 tablespoon honey or maple syrup

1 teaspoon cinnamon

1 tablespoon lemon juice

1 cup rolled oats

1/2 cup whole wheat flour

1/4 cup almond meal or ground almonds

1/4 cup coconut oil, melted

2 tablespoons brown sugar or coconut sugar

A pinch of salt

Instructions
 

Preheat your oven to 350°F (175°C).

    In a mixing bowl, combine the sliced peaches, honey (or maple syrup), cinnamon, and lemon juice. Toss gently until the peaches are well coated. Transfer the mixture to a greased baking dish (about 8x8 inches).

      In another bowl, mix the rolled oats, whole wheat flour, almond meal, melted coconut oil, brown sugar, and a pinch of salt. Stir until the mixture is crumbly and well combined.

        Spread the oat mixture evenly over the peach filling in the baking dish.

          Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and the peaches are bubbling.

            Remove from the oven and let it cool for a few minutes before serving.

              Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 6

                - Presentation Tips: Serve warm with a scoop of vanilla yogurt or a dollop of whipped coconut cream on top, garnished with a sprig of mint for added color and freshness.