Go Back
To make Garlic Parmesan Roasted Brussels Sprouts, gather these items: - 1 lb Brussels sprouts, trimmed and halved - 4 tablespoons olive oil - 4 cloves garlic, minced - 1/2 cup grated Parmesan cheese - 1 teaspoon salt - 1/2 teaspoon black pepper - 1/4 teaspoon crushed red pepper flakes (optional) - Fresh parsley, chopped (for garnish) These ingredients form the base of this tasty dish. The Brussels sprouts offer a unique crunch, while the garlic and Parmesan give a rich flavor. You can add a few optional ingredients to boost the taste: - Balsamic vinegar for a tangy twist - Lemon zest for brightness - Bacon bits for a savory touch - Chopped nuts like almonds or walnuts for crunch These additions can make your dish even more exciting and flavorful. Feel free to mix and match based on your taste. Each serving of Garlic Parmesan Roasted Brussels Sprouts provides: - Calories: About 200 - Protein: 6g - Fat: 15g - Carbohydrates: 12g - Fiber: 4g This dish is not only tasty but also nutritious. The Brussels sprouts provide fiber and vitamins, while olive oil adds healthy fats. Enjoy this dish guilt-free! Start by washing the Brussels sprouts well under cool water. Trim off the tough ends. Then, cut each sprout in half. This helps them cook evenly. You can remove any loose outer leaves if they look yellow or wilted. Place the halved sprouts in a large bowl. In the same bowl, drizzle in the olive oil. Add the minced garlic, salt, black pepper, and crushed red pepper flakes. Toss everything well. Make sure each sprout is coated with the tasty mix. This step adds flavor to every bite. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper. Spread the sprouts in a single layer, cut side down. This helps them caramelize nicely. Roast for 20 minutes. Then, sprinkle the grated Parmesan cheese on top. Return the baking sheet to the oven. Roast for another 10-15 minutes. Look for a golden brown color and bubbly cheese. Let them cool for a few minutes before serving. Garnish with fresh parsley for a pop of color. Enjoy your delicious Garlic Parmesan Roasted Brussels Sprouts! To get crispy Brussels sprouts, use a high heat. Preheat your oven to 400°F (200°C). Cut the sprouts in half and place them cut side down. This helps brown them better. Spread them out on your baking sheet. Don’t crowd them; give them space to breathe. For extra crispiness, try using a bit more olive oil. You can make these sprouts even tastier. Add a splash of lemon juice before serving. It brightens the flavors. Try adding balsamic vinegar for a sweet touch. You can also mix in some bacon bits or nuts for a crunch. For a spicy kick, increase the crushed red pepper flakes. One mistake is not trimming the sprouts well. Always trim the ends and remove any yellow leaves. Another error is using too little oil; this can make them dry. Be careful not to overcook them, or they will become mushy. Lastly, remember to let them cool a bit before serving. This helps keep them from steaming and losing crispiness. {{image_2}} You can switch up the cheese in this recipe. While Parmesan is classic, try using Pecorino Romano for a sharper bite. Goat cheese adds creaminess and tang. For a rich flavor, use aged cheddar. Each cheese brings its own taste, making your Brussels sprouts unique. Mixing in other veggies makes this dish even better. Carrots, bell peppers, or sweet potatoes roast nicely alongside Brussels sprouts. Just cut them into similar sizes for even cooking. This adds color and nutrition to your meal. Plus, it makes it look beautiful on your plate. If you love heat, increase the crushed red pepper flakes. Start with one teaspoon for a good kick. You can also add cayenne pepper for more spice. For a milder taste, leave out the red pepper flakes. Adjusting spice lets you make this dish your own. To keep your Garlic Parmesan Roasted Brussels Sprouts fresh, store them in an airtight container. Let them cool to room temperature before sealing. They can last in the fridge for about three to four days. Avoid stacking them too high to prevent squishing. If you want to keep them crispy, store them without the cheese on top. When you’re ready to enjoy leftovers, preheat your oven to 350°F (175°C). Spread the Brussels sprouts on a baking sheet. Heat them for about 10-15 minutes. This method keeps them crispy. If you’re short on time, you can also use a microwave. Heat in short bursts, stirring between each. This way, you prevent them from getting soggy. You can freeze these sprouts if you have too many leftovers. First, let them cool completely. Then, place them on a baking sheet in a single layer. Freeze them for about an hour until firm. Once frozen, transfer them to a freezer bag. They can stay good for up to three months. To eat, just reheat them from frozen, following the same oven method for best results. Yes, you can prepare the Brussels sprouts in advance. Trim and halve them, then mix with olive oil, garlic, salt, and pepper. Store this mixture in the fridge for up to a day. When you are ready to cook, spread them on a baking sheet and roast. This helps save time on busy days. These sprouts pair well with many dishes. You can serve them with roasted chicken or grilled fish. They also go great with pasta or a fresh salad. For a fun twist, try them with a creamy risotto. Their flavors add a nice crunch and zest to your meal. Brussels sprouts are done when they turn golden brown. They should be tender when you poke them with a fork. The cheese should be melted and bubbly on top. If you want extra crispiness, roast them a bit longer. Just keep an eye on them to avoid burning. In this post, we covered everything needed to make Garlic Parmesan Roasted Brussels Sprouts. We explored key ingredients, a simple step-by-step guide, helpful tips, delicious variations, and storage info. These sprouts can be a perfect side dish or snack. Remember to experiment with flavors and textures. Enjoy crisp, tasty Brussels sprouts anytime. Follow the steps to impress yourself and others!

Garlic Parmesan Roasted Brussels Sprouts

Elevate your side dish game with this delicious Garlic Parmesan Roasted Brussels Sprouts recipe! Enjoy perfectly roasted sprouts tossed in olive oil, garlic, and topped with plenty of cheesy goodness. This easy recipe takes just 35 minutes and makes a fantastic addition to any meal. Ready to impress your family and friends? Click through to discover the full recipe and bring a burst of flavor to your table today!
Print Recipe Pin Recipe

Ingredients
  

1 lb Brussels sprouts, trimmed and halved

4 tablespoons olive oil

4 cloves garlic, minced

1/2 cup grated Parmesan cheese

1 teaspoon salt

1/2 teaspoon black pepper

1/4 teaspoon crushed red pepper flakes (optional)

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.

    In a large mixing bowl, combine the halved Brussels sprouts with olive oil, minced garlic, salt, black pepper, and crushed red pepper flakes (if using). Toss until all the sprouts are evenly coated.

      Spread the Brussels sprouts in a single layer on the prepared baking sheet, cut side down for optimal caramelization.

        Roast in the preheated oven for 20 minutes. After 20 minutes, remove the baking sheet and sprinkle the grated Parmesan cheese evenly over the sprouts.

          Return to the oven and roast for an additional 10-15 minutes or until the Brussels sprouts are golden brown and the cheese is bubbly.

            Remove from the oven and let them cool for a few minutes. Garnish with freshly chopped parsley before serving.

              Prep Time, Total Time, Servings: 10 minutes | 35 minutes | Serves 4