Go Back
- 1 large ripe banana - 1 cup rolled oats - 1 cup milk (dairy or non-dairy) These three simple ingredients make the best pancakes. First, you need a large ripe banana. The ripeness adds sweetness and flavor. Next, grab one cup of rolled oats. These oats give the pancakes a nice texture and help bind the mix. Finally, choose one cup of milk. You can use regular milk or any non-dairy option like almond or oat milk. This mix is not just easy; it is also healthy. You get good carbs, fiber, and natural sweetness. Plus, it’s quick to make! You can whip up breakfast in about 15 minutes. You don’t need fancy tools or hard-to-find items. Just a blender, a skillet, and your ingredients. Now that you have the ingredients ready, you can move on to the next steps in making your delicious pancakes. Enjoy your cooking adventure! {{ingredient_image_1}} - Step 1: Blend the ingredients Start by placing one large ripe banana, one cup of rolled oats, and one cup of milk in a blender. Blend these until the mixture turns smooth. The goal is to reach a pancake batter consistency. You want it thick but pourable. - Step 2: Preheat the skillet While blending, preheat a non-stick skillet over medium heat. Lightly grease it with cooking spray or a small amount of oil. This helps prevent sticking and gives a nice golden color. - Step 3: Pour and cook the pancakes Once the skillet is hot, pour about 1/4 cup of batter onto it for each pancake. Cook for 2 to 3 minutes. Watch for bubbles to form on the surface; this shows they’re ready to flip. - Step 4: Flip and finish cooking Gently flip each pancake and cook for another 1 to 2 minutes. Look for a golden brown color and make sure they are cooked through. Remove them from the skillet and repeat with the rest of the batter. Adjust the heat if needed to ensure even cooking. To make the best three-ingredient banana oat pancakes, focus on the batter. You want it smooth and thick. If it's too runny, add a bit more oats. If too thick, add a splash more milk. This helps create a nice fluffy texture. Next, pay attention to the cooking temperature. Start at medium heat. If the pancakes brown too fast, lower the heat a bit. Cooking them slowly helps them cook through without burning. When it comes to flipping, wait for bubbles to form on the surface. This shows they are ready. Use a spatula to flip gently. If they break, don’t worry. Just press the batter back together and keep cooking. These pancakes shine with toppings. Slice fresh bananas on top for extra sweetness. A drizzle of honey or maple syrup adds more flavor. A sprinkle of cinnamon gives a warm touch. For a complete meal, pair these pancakes with yogurt or a side of berries. This adds protein and freshness. You can also serve with nuts for crunch and healthy fats. Enjoy your meal! Pro Tips Use Overripe Bananas: The riper the banana, the sweeter and more flavorful your pancakes will be. Look for bananas with brown spots for the best results. Adjust Consistency: If the batter is too thick, you can add a little more milk to reach your desired consistency. For thicker pancakes, reduce the milk slightly. Don't Overmix: Blend just until combined. Overmixing can lead to tough pancakes. A few lumps are okay! Keep Them Warm: To keep pancakes warm while you cook the rest, place them on a plate in a preheated oven at 200°F (93°C) until ready to serve. {{image_2}} You can make these banana oat pancakes even better. Adding spices can change the taste. Try mixing in a bit of cinnamon. It gives a warm flavor that pairs well with banana. You can also add a splash of vanilla extract for more sweetness. If you love chocolate, throw in some chocolate chips. They melt and add a rich taste. Nuts also work great. Chopped walnuts or pecans give a nice crunch. This adds texture and flavor to your pancakes. If you want to make these pancakes vegan, it's easy. You can use almond milk or oat milk instead of regular milk. This keeps the recipe plant-based and tasty. You can also skip the milk altogether. Just mash the banana well and use a bit of water to thin the batter. For gluten-free options, rolled oats can be a concern. Look for oats labeled gluten-free. This ensures no gluten contamination. These pancakes can fit into many diets while still being delicious. To keep your pancakes fresh, store them well. - Refrigeration guidelines: Place leftover pancakes in an airtight container. They last up to 3 days in the fridge. If you notice any moisture, use a paper towel to absorb it. This helps prevent sogginess. - Freezing for future meals: For longer storage, freeze the pancakes. Stack them with parchment paper in between. Then place the stack in a freezer-safe bag. They can stay good for up to 2 months. When you want to enjoy your pancakes again, reheating is simple. - Best methods for reheating pancakes: The microwave is quick and easy. Heat each pancake for about 20-30 seconds. If you want them warm and crispy, use a skillet. Heat them on medium for about 1-2 minutes on each side. This gives you that fresh-off-the-griddle taste! Can I make these pancakes without milk? Yes, you can! If you want to skip the milk, use water or a plant-based milk. The pancakes will still taste great. Just blend the banana and oats with your chosen liquid. How can I make the pancakes fluffier? To make fluffier pancakes, use an extra ripe banana. You can also add a spoonful of baking powder. This helps the pancakes rise and become light. What can I use instead of banana? If you don’t have bananas, try using applesauce or even pureed pumpkin. Both options work well and add natural sweetness to your pancakes. Are these pancakes suitable for a gluten-free diet? Yes, they can be gluten-free! Just make sure to use gluten-free rolled oats. These oats will keep your pancakes safe for those avoiding gluten. What is the calorie count for one serving? One serving of these pancakes has about 200 calories. This count can change based on your toppings or any added ingredients. This blog post covered a simple pancake recipe with just a banana, oats, and milk. You learned how to prepare, cook, and store these pancakes. Remember to adjust cooking times and explore flavors with spices or toppings for your taste. You can easily modify them for various diets, too. Enjoy fluffy pancakes any day by using the tips and tricks shared. Now, whip up these delicious pancakes and make breakfast fun!

Easy Three-Ingredient Banana Oat Pancakes

Delicious and simple pancakes made with just three ingredients: banana, oats, and milk.
Print Recipe Pin Recipe
Course Breakfast
Cuisine American
Servings 3
Calories 150 kcal

Ingredients
  

  • 1 large ripe banana
  • 1 cup rolled oats
  • 1 cup milk (dairy or non-dairy)

Instructions
 

  • In a blender, combine the ripe banana, rolled oats, and milk. Blend until the mixture is smooth and well combined, resembling a pancake batter.
  • Preheat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or a bit of oil.
  • Pour about 1/4 cup of the batter onto the preheated skillet for each pancake. Cook for 2-3 minutes or until bubbles form on the surface.
  • Carefully flip the pancakes and cook for an additional 1-2 minutes until golden brown and cooked through.
  • Remove from the skillet and repeat with the remaining batter, adjusting the heat as necessary to ensure even cooking.

Notes

Stack the pancakes on a plate and top them with fresh slices of banana, a drizzle of honey or maple syrup, and a sprinkle of cinnamon for an extra flavor kick!
Keyword banana, breakfast, easy, oats, pancakes