Go Back
- 1 lb ground beef - 2 tablespoons olive oil - 1 medium onion, chopped - 3 cloves garlic, minced - 1 red bell pepper, sliced - 1 zucchini, sliced - 1 cup cherry tomatoes, halved - 1 teaspoon dried oregano - 1 teaspoon ground cumin - 1 teaspoon smoked paprika - Salt and pepper to taste - Fresh parsley, chopped (for garnish) - Feta cheese, crumbled (optional) Gather these ingredients to create a colorful and tasty meal. The ground beef is the star, providing a rich flavor. Olive oil helps to cook the beef and veggies while adding healthy fats. Chopped onion and garlic give a strong base, making your dish aromatic. For the veggies, red bell pepper and zucchini add crunch and color. Cherry tomatoes provide sweetness and freshness. The herbs and spices, like oregano and cumin, make the dish pop. Smoked paprika adds depth. You can also add feta cheese for a tangy finish. This recipe is simple yet packed with flavor. You can find the Full Recipe for more details on how to prepare this delightful meal. Enjoy the cooking process! Start by gathering your ingredients. Here’s what you need to do: - Chop the vegetables: Cut the onion, bell pepper, and zucchini into small pieces. This helps them cook evenly. - Mince the garlic: Use a knife or a garlic press for this task. Fresh garlic adds a great flavor. - Measure the spices: Get out your dried oregano, cumin, and smoked paprika. Having everything ready makes cooking easier. Next, it’s time to cook the beef. - Heat olive oil in a skillet: Pour 2 tablespoons of olive oil into a large skillet. Turn the heat to medium-high. - Sauté onion and garlic until fragrant: Once the oil is hot, add the chopped onion and minced garlic. Stir them for about 2-3 minutes. They should smell amazing and become soft. Now, let’s add the ground beef and veggies. - Brown the ground beef in the skillet: Increase the heat to high. Add 1 pound of ground beef to the skillet. Cook it for about 5-7 minutes. Use a spatula to break it apart. It should turn brown. - Stir in bell pepper, zucchini, and tomatoes: Once the beef is browned, add the sliced bell pepper, zucchini, and halved cherry tomatoes. Cook for another 3-4 minutes. The veggies should start to soften. Let’s finish up the dish. - Season the mixture and cook through: Add 1 teaspoon of dried oregano, 1 teaspoon of ground cumin, 1 teaspoon of smoked paprika, and salt and pepper to taste. Mix everything well. Cook for about 2-3 more minutes until heated through. - Serve over cooked couscous or quinoa: Take 2 cups of cooked couscous or quinoa and plate it. Spoon your beef stir fry on top. If you like, garnish with fresh parsley and feta cheese. Enjoy your meal! For the full recipe, check out Mediterranean Delight Beef Stir Fry . To make your stir fry stand out, cook on high heat. This method locks in flavors and gives your dish a nice sear. Fresh herbs really make a difference, too. They add brightness and depth to the meal. Consider using parsley, mint, or basil for a fresh kick. Feel free to adjust spice levels to fit your taste. If you like it hot, add red pepper flakes. You can also mix in other Mediterranean ingredients. Try olives, artichokes, or even some feta cheese for added richness. Each addition brings a new flavor twist. Garnish your stir fry with fresh parsley and crumbled feta cheese. This not only adds color but also enhances the taste. For plating, use a large, flat bowl. Serve the beef on a bed of couscous or quinoa. This makes the dish look appetizing and inviting. {{image_2}} You can switch up the meat in this dish easily. Ground turkey or chicken works well. These options provide a lighter taste but still pack a punch. If you're looking for a plant-based choice, try using plant-based meat. These substitutes give you the same texture and flavor without the animal products. This makes your meal friendly for everyone. Adding more veggies to your stir fry boosts flavor and nutrition. You can include vegetables like spinach, broccoli, or carrots. These options add color and crunch. Seasonal vegetables are also great. Think about asparagus in spring or squash in fall. Each season brings fresh veggies that can enhance your dish. Spices can really change the game for your stir fry. You might want to try adding different spices or sauces. For example, a splash of soy sauce or a sprinkle of chili flakes can add depth. Another tip is to use lemon zest or juice. This simple step adds brightness and freshness to the meal. It’s an easy way to elevate your dish and make it shine. To store leftovers, let the dish cool. Place it in an airtight container. I recommend glass containers for easy reheating and a better seal. Keep the beef stir fry in the fridge for up to three days. This will keep it fresh and tasty. For long-term storage, you can freeze the stir fry. Portion it into freezer-safe bags or containers. Be sure to remove as much air as possible. This helps prevent freezer burn. When you're ready to eat, thaw it overnight in the fridge. To reheat, warm it in a skillet on medium heat. Stir occasionally for even heating. In the fridge, the dish lasts about three days. In the freezer, it can stay good for up to three months. Look for signs of spoilage, like off smells or changes in texture. If you see frost or ice crystals, it's best to discard it. Enjoy your meal while it's fresh for the best flavor and quality! Yes, you can prepare this stir fry ahead of time. Here are some best practices: - Cook the beef and veggies: Sauté them fully and let them cool. - Store in an airtight container: This keeps the flavors fresh. - Reheat gently: Use a skillet over medium heat to warm it up. You have many tasty options for side dishes. Here are some ideas: - Couscous or quinoa: These grains absorb the flavors well. - Greek salad: Fresh veggies and feta cheese add a nice crunch. - Hummus with pita bread: A great way to add a dip to your meal. To reduce carbs while keeping flavor: - Skip the grains: Serve the stir fry over leafy greens instead. - Add more veggies: Use cauliflower rice or zucchini noodles. - Limit or remove potatoes: These add carbs but not much flavor. Each serving has about: - Calories: 450 - Protein: 30g - Key nutrients: Rich in vitamins A and C from the bell pepper and zucchini. Yes, this recipe can be gluten-free. To ensure it is: - Use gluten-free couscous or quinoa: Check labels to avoid gluten. - Choose gluten-free feta cheese: Not all feta is gluten-free, so read the labels. For the complete details, check the Full Recipe: Mediterranean Delight Beef Stir Fry This blog post covers a delicious Mediterranean Ground Beef Stir Fry. We discussed main ingredients, preparation steps, and tips for a great dish. You can easily customize it with different proteins or veggies. Store leftovers properly to enjoy later. With these simple steps, you'll create a tasty meal that impresses. Explore this recipe and make it your own. Cooking can be fun and rewarding!

Easy Mediterranean Ground Beef Stir Fry

Savor the flavors of Mediterranean Delight Beef Stir Fry with this quick and delicious recipe! Featuring ground beef, fresh veggies, and aromatic spices, this dish is perfect for a satisfying meal any night of the week. Ready in just 25 minutes, it's served over fluffy couscous or quinoa and topped with parsley and optional feta. Click through to explore this mouthwatering recipe and make dinner effortlessly delicious!
Print Recipe Pin Recipe

Ingredients
  

1 lb ground beef

2 tablespoons olive oil

1 medium onion, chopped

3 cloves garlic, minced

1 red bell pepper, sliced

1 zucchini, sliced

1 cup cherry tomatoes, halved

1 teaspoon dried oregano

1 teaspoon ground cumin

1 teaspoon smoked paprika

Salt and pepper to taste

2 cups cooked couscous or quinoa

Fresh parsley, chopped (for garnish)

Feta cheese, crumbled (optional)

Instructions
 

Heat olive oil in a large skillet over medium-high heat.

    Add the chopped onion and minced garlic, sautéing for about 2-3 minutes, until softened and fragrant.

      Increase the heat to high and add the ground beef. Cook until browned, breaking it apart with a spatula, about 5-7 minutes.

        Stir in the sliced bell pepper and zucchini, sautéing for an additional 3-4 minutes until the vegetables start to soften.

          Add in the halved cherry tomatoes, oregano, cumin, smoked paprika, salt, and pepper. Mix well and cook for another 2-3 minutes until everything is heated through.

            Serve the beef stir fry over a bed of cooked couscous or quinoa, garnishing with chopped parsley and crumbled feta cheese if desired.

              Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4