Go Back
Here’s what you need for the easy ground turkey and peppers stir-fry: - 1 lb ground turkey - 2 bell peppers (one red, one green), sliced - 1 medium onion, sliced - 3 cloves garlic, minced - 2 tablespoons soy sauce (low sodium) - 1 tablespoon olive oil - 1 teaspoon ground cumin - 1 teaspoon paprika - 1/2 teaspoon crushed red pepper flakes (optional for heat) - Salt and pepper to taste - Fresh cilantro for garnish (optional) Using fresh and vibrant ingredients makes this dish pop. The ground turkey provides lean protein, while the bell peppers add color and crunch. Garlic and onion bring depth to the flavor. Soy sauce gives a nice umami kick. If you like heat, the crushed red pepper flakes can spice things up. Don’t forget the cilantro for a fresh touch! - Heat the olive oil in a large skillet. - Add the sliced onion and bell peppers. Sauté for 3-4 minutes until tender. - Push the vegetables aside for the garlic. - Add the ground turkey and cook until browned. - Mix in the soy sauce, cumin, paprika, and optional crushed red pepper. - Remove from heat and garnish with fresh cilantro. - Serve over rice or quinoa for a complete meal. - Use fresh ingredients for best flavor. Fresh veggies make a big difference. - Adjust seasonings to taste. Everyone likes different flavors, so taste as you go. - Pair with steamed rice or quinoa. This adds a nice base to the stir-fry. - Add lime juice for extra zest. A squeeze of lime brightens the dish. - Garnish with fresh cilantro. It adds color and fresh flavor to your meal. - Serve in vibrant bowls for a colorful display. The colors make the dish pop! {{image_2}} You can easily change up the vegetables in this stir-fry. Try adding zucchini or carrots for a new twist. They bring different textures and flavors. You can also use different colored bell peppers. Yellow or orange peppers add a sweet touch and bright color. If you want to switch the protein, ground chicken or beef works great. Each gives a unique taste that pairs well with the veggies. For a vegetarian option, use tofu. It soaks up flavors well and adds a nice bite. Just make sure to press it first to remove extra moisture. The sauce can change the whole dish. Try teriyaki or sesame sauce for a different taste. Both add a sweet and savory balance. If you like spice, add sriracha for a kick. Adjust the amount based on your heat preference. After enjoying your stir-fry, store leftovers in an airtight container. This keeps the dish fresh for up to 3 days in the fridge. Make sure to let it cool before sealing the container. This helps prevent moisture buildup. If you want to keep it longer, you can freeze the stir-fry. Use freezer-safe containers or bags. It will stay good for up to 3 months. Be sure to label the containers with the date. This helps you keep track of freshness. When it's time to eat again, reheat gently. You can use the stove or the microwave. If using the stove, heat on low to avoid burning. Stir often to heat evenly. If using the microwave, cover the dish to keep moisture in. Enjoy your tasty meal again! Usually, it takes about 5-7 minutes to cook through. Ground turkey cooks fast. Make sure it is browned and no longer pink. Yes, but thaw it completely before cooking for best results. Frozen turkey can take longer to cook. Always check that it is fully thawed. Serve it with rice, quinoa, or even noodles for a filling meal. These sides soak up the flavors well. You can also add a fresh salad for crunch. Use gluten-free soy sauce to make it gluten-free. Many brands offer gluten-free options. Just check the label before buying. Add more crushed red pepper flakes or hot sauce. You can spice it up step by step. Taste as you go to find your perfect heat. Check the Full Recipe section for detailed instructions. It has all the steps and tips you need to make this dish shine. This blog post shared a simple ground turkey stir-fry recipe. We covered ingredients, cooking steps, and tips to make it tasty. You learned how to customize the dish and what to serve it with. Enjoy making this healthy dish your own. Use fresh ingredients and adjust flavors to fit your taste. With a few simple steps, you can have a meal ready in no time. Happy cooking!

Easy Ground Turkey and Peppers Stir-Fry

Spice up your dinner with this Sizzling Turkey & Pepper Fiesta recipe! In just 20 minutes, you can create a delicious and healthy dish using ground turkey, colorful bell peppers, and zesty spices. Perfect for busy weeknights, this stir-fry is both quick to make and full of flavor. Don't miss out on this easy recipe that your family will love! Click through to explore the full recipe and elevate your mealtime today!
Print Recipe Pin Recipe

Ingredients
  

1 lb ground turkey

2 bell peppers (one red, one green), sliced

1 medium onion, sliced

3 cloves garlic, minced

2 tablespoons soy sauce (low sodium)

1 tablespoon olive oil

1 teaspoon ground cumin

1 teaspoon paprika

1/2 teaspoon crushed red pepper flakes (optional for heat)

Salt and pepper to taste

Fresh cilantro for garnish (optional)

Instructions
 

Heat the olive oil in a large skillet over medium-high heat.

    Add the sliced onion and bell peppers to the skillet. Sauté for about 3-4 minutes until the vegetables are tender but still crisp.

      Push the vegetables to one side of the skillet and add the minced garlic on the cleared side. Sauté for 30 seconds until fragrant.

        Add the ground turkey to the skillet. Break it apart with a spatula and cook until browned and fully cooked through, about 5-7 minutes.

          Stir in the soy sauce, ground cumin, paprika, and crushed red pepper flakes (if using). Season with salt and pepper to taste. Mix everything together and cook for another 2-3 minutes, allowing the flavors to meld.

            Once cooked, remove from heat and garnish with fresh cilantro if desired.

              Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4

                - Presentation Tips: Serve the stir-fry over steamed rice or quinoa, and garnish with extra cilantro and a squeeze of lime for a fresh kick.