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- 1 lb chicken tenderloins - 1 cup breadcrumbs (preferably panko) - 1/2 cup grated Parmesan cheese - 2 tablespoons fresh parsley, finely chopped - 1 tablespoon fresh thyme leaves - 1 teaspoon garlic powder - 1 teaspoon onion powder - Salt and pepper to taste - 2 eggs, beaten - 1 tablespoon olive oil - Citrus Salsa ingredients When I create meals, I want them to be both tasty and easy. Chicken tenderloins are a great choice because they cook quickly and stay juicy. This zesty herb-crusted chicken tenderloin recipe is a personal favorite. The magic starts with the main ingredients. You only need chicken tenderloins, breadcrumbs, and Parmesan cheese. Panko breadcrumbs add the perfect crunch. Next, we mix in herbs and spices. Fresh parsley and thyme bring bright flavors. Garlic and onion powders add depth. Don’t forget to add salt and pepper to enhance all these flavors. For extra richness, you will need beaten eggs. They help the breadcrumbs stick to the chicken. A drizzle of olive oil adds flavor and helps the chicken crisp up nicely. And let’s not forget the citrus salsa! It’s fresh and bright. You can use oranges, grapefruit, and jalapeño for a kick. This salsa pairs perfectly with the chicken. All these ingredients come together to create a meal you will love. For more details, check the Full Recipe. - Preheat your oven to 400°F (200°C). - Line a baking sheet with parchment paper. - Mix breadcrumbs and cheese with herbs and spices in a bowl. - Beat the eggs in a separate bowl until smooth. - Dip each chicken tenderloin in the egg, letting the excess drip off. - Coat the chicken with the breadcrumb mixture, pressing gently. - Place the coated chicken on the baking sheet and drizzle with olive oil. - Bake for 15-20 minutes until golden brown. While your chicken cooks, this is a great time to prepare the zesty citrus salsa that pairs so well with the chicken. The bright flavors of the salsa make each bite even more exciting! - Ensure the internal temperature reaches 165°F (75°C). - Let the chicken rest for better juiciness. Cooking chicken tenderloins can be simple and rewarding. A meat thermometer helps ensure you hit the right temperature. Insert it into the thickest part of the tenderloin. This step guarantees safe and tasty chicken. After cooking, let the tenderloins rest for a few minutes. This allows the juices to settle and keeps them moist. - Experiment with different cheeses or herbs. - Add a dash of hot sauce for a spicy kick. You can boost flavor with ease. Try adding different cheeses like cheddar or mozzarella. Fresh herbs like basil or oregano can add a bright taste. If you like heat, a dash of hot sauce is perfect. It adds an exciting kick to each bite. - Use panko breadcrumbs for extra crunch. - Broil for a couple of minutes at the end for browning. For a crunchy texture, panko breadcrumbs work best. They create a light, crispy coating. After baking, broil the tenderloins for a few minutes. This extra step gives them a beautiful golden color and enhances the crispiness. You can enjoy these tenderloins with the zesty salsa from the Full Recipe for a great flavor combination. {{image_2}} You can change up how you coat your chicken tenderloins for fun. Here are some ideas: - Swap breadcrumbs for crushed nuts for a gluten-free version. - Use crushed cornflakes for a crunchier texture. These options add new flavors and textures to your meals. Changing the flavor can make your chicken tenderloins shine. Try these ideas: - Add lemon zest to the coating for a citrus twist. - Create an Asian-inspired version with sesame seeds and soy sauce. These twists can take a simple dish to a new level. How you serve your chicken can make it even better. Here are some tasty pairings: - Pair with different salsas or sauces like mango salsa or BBQ sauce. - Serve over a bed of salad or with a side of rice. These suggestions can help you create a colorful and delicious plate. For a full recipe, check out the Zesty Herb-Crusted Chicken Tenderloins with Citrus Salsa. Store leftover chicken tenderloins in an airtight container. They stay good for up to 3 days in the fridge. Make sure they cool down before sealing. This helps keep them fresh longer. When you’re ready to eat, just heat them up! You can freeze chicken tenderloins for easy meal prep. Coat them but do not cook them first. Place them in a freezer bag, squeezing out the air. They can last for months this way. When you want to cook them, just thaw and bake. For cooked tenderloins, you can also freeze them. Reheat cooked tenderloins in the oven. This keeps their texture nice and juicy. When reheating, the oven is better than the microwave. The oven keeps the chicken crispy. Microwaving can make it soggy. If you do use a microwave, place a paper towel over the chicken. This helps absorb extra moisture. Always check that it’s hot all the way through. Enjoy your tenderloins just like they were fresh! Chicken tenderloins are small strips of meat located under the breast. They are very tender and flavorful. This part of the chicken is known for its quick cooking time. Many people love them for their ease and taste. Yes, you can use chicken breasts instead of tenderloins. Cut the breasts into strips to mimic tenderloins. Keep in mind that chicken breasts take longer to cook. Adjust your cooking time to ensure they are tender and juicy. Look for a few signs to know when chicken tenderloins are ready. The meat should be opaque and no longer pink. The juices should run clear when you cut into them. Use a meat thermometer to check for an internal temperature of 165°F (75°C). Letting the chicken rest before serving helps keep it juicy. Zesty herb-crusted chicken tenderloins are easy and fun to make. We covered the main ingredients and step-by-step instructions to achieve a delicious dish. I shared tips for perfect tenderloins and suggested flavor variations and storage methods. Remember, cooking is about trying new things. Experiment with spices or coatings to find your favorite. Enjoy your cooking journey and share these tasty meals with friends and family!

Delicious Chicken Tenderloin Meals

Discover the deliciousness of zesty herb-crusted chicken tenderloins paired with refreshing citrus salsa! This easy recipe combines perfectly baked chicken with a vibrant and tangy salsa that will elevate your dinners. With simple ingredients and straightforward steps, you can have a gourmet meal on the table in just 35 minutes. Click through to explore the full recipe and impress your family with this tasty dish!
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Ingredients
  

1 lb chicken tenderloins

1 cup breadcrumbs (preferably panko for extra crunch)

1/2 cup grated Parmesan cheese

2 tablespoons fresh parsley, finely chopped

1 tablespoon fresh thyme leaves

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

2 eggs, beaten

1 tablespoon olive oil

For Citrus Salsa:

1 orange, segmented and diced

1/2 grapefruit, segmented and diced

1/4 red onion, finely chopped

1 jalapeño, seeded and minced

2 tablespoons fresh cilantro, chopped

1 tablespoon lime juice

Salt to taste

Instructions
 

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

    In a shallow bowl, mix together the breadcrumbs, Parmesan cheese, parsley, thyme, garlic powder, onion powder, salt, and pepper.

      In another bowl, beat the eggs until smooth.

        Dip each chicken tenderloin first in the egg, allowing excess to drip off, then coat with the breadcrumb mixture, pressing gently to adhere.

          Place the coated chicken tenderloins on the prepared baking sheet and drizzle with olive oil.

            Bake in the preheated oven for 15-20 minutes, or until they are golden brown and cooked through (internal temperature should reach 165°F or 75°C).

              While the chicken is baking, prepare the citrus salsa by combining all salsa ingredients in a bowl. Mix gently and season with salt to taste.

                Once the chicken is done, allow it to rest for a couple of minutes before serving.

                  Serve the herb-crusted chicken tenderloins hot with a generous spoonful of citrus salsa on top.

                    Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4