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- 1 cup rolled oats - 1/2 cup vanilla protein powder - 1/2 cup unsweetened applesauce - 1/4 cup almond milk (or any milk of choice) - 1/4 cup maple syrup - 1 teaspoon cinnamon - 1 teaspoon baking powder - 1/2 teaspoon baking soda - 1/4 teaspoon salt - 1/2 cup chopped walnuts or pecans (optional) - 1/4 cup raisins or dried cranberries (optional) - Additional cinnamon and sugar mix for topping Each ingredient plays a key role to make these muffins tasty and nutritious. - Rolled oats serve as the base. They add fiber and help keep you full. - Vanilla protein powder boosts the protein content. It helps with muscle repair and keeps you energized. - Unsweetened applesauce acts as a natural sweetener. It also adds moisture without extra fat. - Almond milk is a great dairy-free option. It keeps the muffins light and fluffy. - Maple syrup gives a touch of sweetness. It’s a healthier choice than refined sugar. - Cinnamon brings warmth and flavor. It also has health benefits, like lowering blood sugar. - Baking powder and baking soda help the muffins rise, making them light and airy. - Salt enhances all the flavors in the muffins. Optional ingredients like walnuts or pecans add crunch. Raisins or dried cranberries give a sweet burst in every bite. The topping of cinnamon and sugar makes these muffins extra special. Each muffin packs a punch with great nutrition. Here’s a rough breakdown of key nutrients per muffin: - Calories: About 120 - Protein: 6 grams - Carbohydrates: 18 grams - Fiber: 3 grams - Sugar: 4 grams - Fat: 3 grams These muffins are not just a treat; they offer protein and fiber to help keep you full and satisfied. Enjoy them as a snack or a quick breakfast option! {{ingredient_image_1}} First, preheat your oven to 350°F (175°C). This step warms the oven for even baking. Next, take your muffin tin and line it with paper liners. You can also lightly grease it with cooking spray if you prefer. This helps the muffins pop out easily after baking. In a large bowl, combine these dry ingredients: - 1 cup rolled oats - 1/2 cup vanilla protein powder - 1 teaspoon cinnamon - 1 teaspoon baking powder - 1/2 teaspoon baking soda - 1/4 teaspoon salt Stir these dry ingredients well. Make sure they are mixed evenly. This helps the muffins rise properly and taste great. In another bowl, whisk together: - 1/2 cup unsweetened applesauce - 1/4 cup almond milk (or any milk of choice) - 1/4 cup maple syrup Mix these wet ingredients until they blend smoothly. This adds moisture and sweetness to your muffins. If you want to add some extra flavor and crunch, fold in these optional add-ins: - 1/2 cup chopped walnuts or pecans - 1/4 cup raisins or dried cranberries Gently mix them into the batter. This step adds texture and makes your muffins more fun to eat. Now, fill each muffin cup about two-thirds full with the batter. This gives them room to rise. In a small bowl, mix together a tablespoon of sugar with a teaspoon of cinnamon. Sprinkle this mix over the filled muffin cups for a sweet topping. Bake your muffins for 18-20 minutes. Check them by inserting a toothpick into the center. If it comes out clean, they are done! Let the muffins cool in the pan for about 5 minutes. Then, transfer them to a wire rack to cool completely. Enjoy your delicious and healthy treats! To make your muffins fluffy, measure your ingredients carefully. Use rolled oats, as they give a hearty texture. Mix the dry and wet ingredients gently. Overmixing can make them tough. When you fold in nuts or dried fruit, do it softly. This helps keep the muffins light and airy. You can change ingredients to suit your taste. If you want a different flavor, try chocolate protein powder instead of vanilla. If you don't have almond milk, use any milk you like, such as soy or oat milk. For a nut-free version, skip the nuts and use sunflower seeds. Applesauce can be replaced with mashed bananas for a sweeter taste. Serve your muffins warm for the best taste. Drizzle extra maple syrup on top for sweetness. A smear of nut butter adds richness and protein. For a fun twist, sprinkle a light dusting of powdered sugar before serving. Pair these muffins with a cup of coffee or tea for a cozy treat. Pro Tips Use Fresh Ingredients: For the best flavor and texture, use fresh spices and high-quality protein powder. Don't Overmix: Mix the wet and dry ingredients until just combined to ensure fluffy muffins. Customize Add-Ins: Feel free to experiment with different nuts, seeds, or dried fruits to suit your taste. Check for Doneness: Use a toothpick to check if the muffins are done; if it comes out clean, they're ready! {{image_2}} To make these muffins even healthier, you can swap some ingredients. Use whole wheat flour instead of rolled oats. This adds fiber and nutrients. You can also replace maple syrup with mashed ripe bananas. This gives natural sweetness without added sugar. Using unsweetened almond milk helps lower calories, too. For added protein, consider adding Greek yogurt to the batter. This keeps muffins moist and boosts nutrition. If you want a treat, add chocolate chips or peanut butter chips. A handful of these can take your muffins to the next level. Swirl in a bit of cream cheese before baking for a rich, gooey center. You can also top the muffins with a sweet cream cheese glaze. Simply mix cream cheese with a bit of powdered sugar and milk. Drizzle this glaze over warm muffins for a delicious finish. You can customize these muffins with different flavors. For a chocolate twist, add cocoa powder and chocolate chips. For a fall favorite, mix in pumpkin puree and pumpkin spice. This adds warmth and flavor to your muffins. You could also try adding fresh berries for a fruity burst. Each of these variations keeps the base recipe while making it fun and new. To keep your cinnamon roll protein muffins fresh, store them in an airtight container. This helps maintain moisture and flavor. Place a paper towel inside the container to absorb excess moisture. You can store them at room temperature for up to three days. If you need to keep them longer, the fridge is a good option. Just remember to seal them tightly. When you’re ready to enjoy your muffins again, reheating is simple. You can use a microwave for quick warmth. Heat each muffin for about 10 to 15 seconds. For a crispy outside, try the oven. Preheat it to 350°F. Place the muffins on a baking sheet and warm them for about 5 to 10 minutes. This brings back their delightful texture. Freezing is great for long-term storage. Wrap each muffin tightly in plastic wrap. Then, place them in a freezer-safe bag or container. Label it with the date. These muffins can stay fresh for up to three months in the freezer. When you want to eat one, take it out and let it thaw in the fridge overnight. You can also microwave it straight from the freezer; just add some extra time. Yes, you can use different protein powders. Try whey, casein, or plant-based options. Each type may change the muffin's flavor and texture. For best results, choose a powder that blends well and has no strong taste. To make these muffins gluten-free, swap rolled oats for certified gluten-free oats. Ensure the protein powder is also gluten-free. This simple switch keeps the muffins tasty and safe for gluten-free diets. If you don't have applesauce, use mashed bananas or yogurt. These options keep the muffins moist and add a nice flavor. Both choices will work well in the recipe. Absolutely! These muffins are great for meal prep. You can make a batch and store them in the fridge. They stay fresh for up to a week. Just grab one for a quick snack or breakfast. Cinnamon roll protein muffins last about five days at room temperature. If you want to keep them longer, store them in the fridge. You can also freeze them for up to three months. Just thaw them before enjoying! You learned about the ingredients needed for tasty muffins and their nutritional value. The step-by-step guide made baking simple and clear. I shared tips on achieving the best texture and offered fun variations for every taste. Proper storage and reheating ideas help keep your muffins fresh. Remember, these muffins fit into any meal plan and can suit your needs. Happy baking, and enjoy your delicious creations!

Cinnamon Roll Protein Muffins

Delicious and healthy protein-packed muffins with a cinnamon roll flavor.
Print Recipe Pin Recipe
Course Breakfast
Cuisine American
Servings 12
Calories 150 kcal

Ingredients
  

  • 1 cup rolled oats
  • 0.5 cup vanilla protein powder
  • 0.5 cup unsweetened applesauce
  • 0.25 cup almond milk
  • 0.25 cup maple syrup
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • 0.5 teaspoon baking soda
  • 0.25 teaspoon salt
  • 0.5 cup chopped walnuts or pecans (optional)
  • 0.25 cup raisins or dried cranberries (optional)
  • 1 tablespoon sugar for topping
  • 1 teaspoon cinnamon for topping

Instructions
 

  • Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly with cooking spray.
  • In a large mixing bowl, combine the rolled oats, vanilla protein powder, cinnamon, baking powder, baking soda, and salt. Stir well to ensure the dry ingredients are evenly mixed.
  • In another bowl, whisk together the applesauce, almond milk, and maple syrup until well combined.
  • Pour the wet ingredients into the bowl with the dry ingredients and mix until just combined. If using, fold in the chopped nuts and dried fruit for added texture and flavor.
  • Fill each muffin cup about two-thirds full with the batter.
  • In a small bowl, mix a tablespoon of sugar with a teaspoon of cinnamon for the topping. Sprinkle this mixture generously over the filled muffin cups.
  • Bake for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
  • Allow the muffins to cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.

Notes

Serve warm with extra maple syrup or nut butter for an indulgent touch.
Keyword cinnamon roll, healthy, muffins, protein