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- 1 lb ground beef or turkey - 1/2 cup breadcrumbs - 1/4 cup grated Parmesan cheese - 1 large egg - 1 cup barbecue sauce - 2 cups cooked rice To make these bowls, you need ground beef or turkey. This gives the meatballs their taste and texture. Breadcrumbs add fluffiness. Parmesan cheese gives a nice, salty flavor. You’ll also need a large egg to help bind the mixture. Barbecue sauce is key for that sweet, smoky taste. Finally, cooked rice acts as a bed for the meatballs. - 1 cup cherry tomatoes, halved - 1 large avocado, sliced - Fresh parsley, for garnish - Fresh cilantro, for garnish Toppings make your dish pop. Cherry tomatoes add sweetness and color. Sliced avocado gives creaminess. Sprinkle fresh parsley to brighten the dish. Lastly, cilantro adds a fresh taste. These toppings not only look great but also enhance the flavors of your meal. {{ingredient_image_2}} Set your oven to 400°F (200°C). Preheating is key for baking meatballs right. In a large bowl, add these ingredients: - 1 lb (450 g) ground beef or turkey - 1/2 cup (50 g) breadcrumbs - 1/4 cup (25 g) grated Parmesan cheese - 1 large egg - 2 tablespoons fresh parsley, finely chopped - 1 tablespoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon black pepper Mix these items well, but do it gently. Use your hands or a spatula. Too much mixing makes meatballs tough. Roll the mixture into 1-inch (2.5 cm) meatballs. Place them on a baking sheet lined with parchment paper. Keep some space between each ball. This helps them cook evenly. Now, bake the meatballs for about 20 minutes. They should be fully cooked and look golden-brown. To check, you can cut one open; it should be hot and not pink inside. Once done, take them out. Brush each meatball with barbecue sauce. Make sure they are well-coated. Put them back in the oven for 5-10 minutes. This will make the sauce sticky and delicious. To get the perfect meatball, mix the ingredients gently. Overmixing can make them tough. I combine ground meat, breadcrumbs, Parmesan, egg, parsley, garlic powder, onion powder, and black pepper in a bowl. Use your hands or a spatula for mixing. Just mix until everything is combined. This keeps your meatballs tender and juicy. For the best flavor, glaze the meatballs with barbecue sauce. Brush it on after the meatballs bake for about 20 minutes. This gives the sauce time to soak in. Return the meatballs to the oven for 5 to 10 more minutes. This extra time allows the sauce to caramelize, creating a sticky, delicious glaze. Make your Barbecue Meatball Bowls eye-catching. After placing rice in the bowl, add the meatballs on top. Arrange halved cherry tomatoes and avocado slices around the meatballs for color. A sprinkle of fresh cilantro adds flair. Drizzle extra barbecue sauce over the top for shine. Using colorful bowls can make your meal look even more appealing. Enjoy the vibrant presentation! Pro Tips Choose the Right Meat: Using ground turkey makes for a leaner option, while ground beef provides more flavor and richness. Select based on your dietary preferences! Don’t Overmix: Mix the meatball ingredients just until combined. Overmixing can lead to dense, tough meatballs. Aim for a gentle touch! Experiment with Sauces: Feel free to try different barbecue sauces or even homemade versions to customize the flavor of your meatballs. A spicy sauce can add a nice kick! Garnish for Freshness: Adding fresh herbs like cilantro not only enhances the visual appeal but also elevates the dish's flavor profile. Don’t skip this step! {{image_4}} You can switch up the meat in your barbecue meatball bowls. Ground turkey works well if you want a leaner option. If you prefer a plant-based meal, try using lentils or chickpeas. Both options offer great flavor and texture. Just mash them well and mix in the same ingredients. This way, you still get tasty meatballs that fit your diet. If you're watching carbs, consider using cauliflower rice instead of regular rice. Cauliflower rice is a great alternative. It adds texture without the carbs. You can find it pre-made in stores or make your own by grating cauliflower. Just steam it lightly before adding to your bowl. This keeps it tender and flavorful. To make your barbecue meatball bowls pop, add more veggies or spices. You can toss in finely chopped bell peppers or zucchini for added nutrition. Spices like smoked paprika or cayenne pepper can give your dish extra zing. Feel free to experiment and find your favorite combination. The more colorful your bowl, the more fun it is to eat! To store leftovers, let them cool first. Then, place the meatball bowls in airtight containers. Make sure to separate rice and toppings if you want them fresh. You can keep them in the fridge for up to three days. When ready to eat, reheat in the microwave or oven until warm. To freeze, let the meatball bowls cool completely. Then, wrap them tightly in plastic wrap or place them in freezer bags. Label them with the date. You can freeze the bowls for up to three months. To reheat, thaw in the fridge overnight. Then, warm in the oven or microwave until hot throughout. This way, you enjoy a tasty meal later! To check if meatballs are done, use a meat thermometer. The inside should reach 165°F (74°C). If you don't have a thermometer, cut one in half. The meat should be brown, not pink. The juices should run clear. This ensures they are safe to eat and juicy. Yes, you can use homemade barbecue sauce. Making your own allows you to control flavors. Use your favorite spices and sweeteners. A mix of ketchup, brown sugar, and vinegar works well. Just ensure it's thick enough to coat the meatballs. This adds a personal touch to your dish. You can serve several tasty sides with your meatball bowls. Here are some ideas: - Coleslaw for crunch and creaminess - Grilled corn for a sweet touch - Garlic bread for a savory option - Steamed broccoli for a healthy balance - A fresh green salad for extra veggies Feel free to mix and match! This blog post shared a simple and tasty recipe for barbecue meatball bowls. We covered the key ingredients, from meat and breadcrumbs to fresh toppings. Step-by-step instructions made cooking easy, and tips helped improve texture and flavor. We explored variations, like different proteins and rice alternatives. Lastly, storage info provided ways to keep leftovers fresh. In closing, trying this recipe can bring fun and flavor to your meals. Happy cooking!

Barbecue Meatball Bowls

Delicious meatballs glazed with barbecue sauce served over a bed of rice, topped with fresh vegetables.
Print Recipe Pin Recipe
Course Main Course
Cuisine American
Servings 4
Calories 450 kcal

Ingredients
  

  • 1 lb ground beef or turkey
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 2 tablespoons fresh parsley, finely chopped
  • 1 tablespoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • 1 cup barbecue sauce
  • 2 cups cooked rice
  • 1 cup cherry tomatoes, halved
  • 1 large avocado, sliced
  • to taste fresh cilantro, for garnish

Instructions
 

  • Preheat your oven to 400°F (200°C).
  • In a large mixing bowl, combine the ground meat, breadcrumbs, grated Parmesan cheese, egg, chopped parsley, garlic powder, onion powder, and black pepper. Mix gently until just combined.
  • Roll the mixture into 1-inch meatballs and arrange them on a baking sheet lined with parchment paper.
  • Bake the meatballs for approximately 20 minutes, or until thoroughly cooked and golden-brown.
  • Remove the meatballs from the oven and brush them generously with barbecue sauce. Return to the oven for an additional 5-10 minutes.
  • Assemble your bowls with a portion of cooked rice as the base, topped with the barbecue meatballs.
  • Add halved cherry tomatoes and sliced avocado on top of the meatballs.
  • Garnish with fresh cilantro.

Notes

For an eye-catching finish, drizzle extra barbecue sauce and include a lime wedge on the side.
Keyword barbecue, meatballs, rice bowl