- Air Fryer Zucchini

$- 2 medium zucchini, cut into fries - 1/2 cup whole wheat flour - 2 large eggs, beaten - 1 cup panko breadcrumbs - 1/2 teaspoon garlic powder - 1/2 teaspoon Italian seasoning - 1/4 teaspoon cayenne pepper (optional) - Salt and pepper to taste - Olive oil spray - Calories per serving: Approximately 200 calories - Macronutrient breakdown: - Carbohydrates: 30g - Protein: 6g - Fats: 8g To make these crispy zucchini fries, gather your ingredients. Start with fresh zucchini for the best taste. The whole wheat flour gives a nice base. The eggs help the breadcrumbs stick well. Panko breadcrumbs add a wonderful crunch. Seasonings like garlic powder and Italian herbs boost the flavor. If you like a little heat, add cayenne pepper. Adjust salt and pepper to your liking. Lastly, olive oil spray helps achieve that crispy texture. The nutritional info shows that these fries are a good snack. They have a balance of carbs, protein, and healthy fats. Each serving is about 200 calories, making them a tasty option for a side dish. You can find the full recipe in the main article. Enjoy your cooking! First, preheat your air fryer to 400°F (200°C). This step takes about 5 minutes. While it heats, set up your breading station. You need three bowls: - One with whole wheat flour - One with two beaten eggs - One with panko breadcrumbs, garlic powder, Italian seasoning, cayenne pepper, salt, and pepper Next, let's coat the zucchini fries. Take each fry and first dip it into the flour. Shake off any extra flour. Then, dip it into the beaten eggs. Finally, roll it in the panko mixture until it is fully covered. Once your fries are breaded, place them in a single layer in the air fryer basket. Do not overcrowd it; cook in batches if needed. Lightly spray the fries with olive oil spray. This will help them get crispy. Air fry the zucchini fries for 10-12 minutes. Flip them halfway through to ensure even cooking. You will know they are done when they are golden brown and crispy. For the best experience, serve your crispy fries with dips like marinara or garlic aioli. These add great flavor. You can also garnish your dish with fresh parsley for a colorful touch. Enjoy your meal with the full recipe as a guide. To get crispy air fryer zucchini, do not overcrowd the air fryer basket. If you pile them up, the hot air can't reach all sides. This will lead to soggy fries instead of crispy ones. Cook them in batches if needed. Also, use olive oil spray to add extra crunch. A light spray gives them a golden finish. One mistake I see often is overbreading or underbreading the zucchini. Too much breading can make them heavy and greasy. Not enough will leave them bland. Make sure each fry is evenly coated. Another error is cooking at incorrect temperatures. Preheat your air fryer to 400°F (200°C) before cooking. This ensures they cook evenly and get that nice crunch. You can prepare zucchini fries in advance. Just coat them and store them in the fridge for a few hours. This helps the flavors meld. When you're ready to cook, just pop them in the air fryer. For reheating, use the air fryer again. This keeps them crispy. Heat them at 350°F (175°C) for about 5 minutes to refresh that crunch. Enjoy your crispy air fryer zucchini! Check out the Full Recipe for more details. {{image_2}} To make your air fryer zucchini even more tasty, try different seasonings. Smoked paprika adds a nice smoky flavor. Ranch seasoning gives a fun twist. You can also sprinkle cheese on top. Parmesan melts well and adds richness. If you want a vegan option, use nutritional yeast. It gives a cheesy taste without dairy. If you are looking for gluten-free options, almond flour works great. You can also use chickpea flour as another choice. For a vegan substitute for eggs, try using flaxseed meal mixed with water. This mix binds the coating well. It’s a simple way to keep the dish plant-based. Air fryer zucchini fries pair well with many meals. Serve them with a fresh salad for a light lunch. They also go great with sandwiches, adding crunch and flavor. Try them alongside a hearty pasta dish too. They add a nice contrast to any meal. You can even dip them in marinara sauce or garlic aioli for extra fun. To store leftover zucchini fries, let them cool first. Place them in an airtight container. You can also use a zip-top bag. Store in the fridge for up to three days. This keeps them fresh and ready to eat later. To freeze cooked zucchini fries, let them cool completely. Arrange them in a single layer on a baking sheet. Freeze for about two hours. Once frozen, transfer them to a zip-top bag. Remove as much air as possible. They will last about three months in the freezer. For reheating frozen fries, preheat your air fryer to 400°F (200°C). Air fry them for 8-10 minutes until hot and crispy. This method helps restore their crunch. Enjoy your tasty fries again! Cooking zucchini in an air fryer takes about 10 to 12 minutes. This time can change based on how you cut the zucchini. For thin slices, aim for 8 to 10 minutes. For thicker fries, you might need 12 to 15 minutes. Always flip the zucchini halfway for even cooking. Yes! The air fryer works great for many veggies. Here are some suggestions: - Bell peppers: 8-10 minutes - Carrots: 12-15 minutes - Eggplant: 10-12 minutes - Asparagus: 8-10 minutes Feel free to try different seasonings for each vegetable. If you lack panko, you have options! Regular breadcrumbs work, but they may not be as crunchy. You can also try crushed cornflakes or even ground almonds. Each gives a unique texture. Just adjust cooking times if needed, as some may brown faster. In conclusion, we explored how to make delicious air fryer zucchini fries. You learned about the ingredients, preparation steps, and cooking tricks to achieve a crispy texture. Remember to avoid common mistakes like overcrowding and improper seasoning. Feel free to experiment with flavors and seasonings for a personal touch. Store leftovers correctly to enjoy them later. With these tips, you'll master this healthy snack in no time. Enjoy your cooking journey!$

Crispy Air Fryer Zucchini Fries are the perfect healthy snack or side dish that you can whip up in no time! With simple ingredients like fresh zucchini, panko breadcrumbs, and a touch of seasoning, enjoy a delightfully crunchy texture without the extra oil. This recipe is easy to follow and guarantees delicious results. Click through to discover how to make these guilt-free fries that will impress your family and friends!

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Ingredients

2 medium zucchini, cut into fries

1/2 cup whole wheat flour

2 large eggs, beaten

1 cup panko breadcrumbs

1/2 teaspoon garlic powder

1/2 teaspoon Italian seasoning

1/4 teaspoon cayenne pepper (optional)

Salt and pepper to taste

Olive oil spray

Instructions

Preheat your air fryer to 400°F (200°C) for about 5 minutes.

Set up a breading station with three bowls: one with whole wheat flour, one with beaten eggs, and one with panko breadcrumbs mixed with garlic powder, Italian seasoning, cayenne pepper, salt, and pepper.

Take each zucchini fry and coat it in the flour, shaking off excess. Then dip it into the beaten eggs, and finally, roll it in the panko mixture until fully coated.

Place the coated zucchini fries in a single layer in the air fryer basket. Make sure not to overcrowd; you may need to do this in batches.

Lightly spray the fries with olive oil spray to help them crisp up.

Air fry for 10-12 minutes, flipping halfway through, until golden brown and crispy.

Once done, remove from the air fryer and let them cool for a minute before serving.

Prep Time, Total Time, Servings: 15 minutes | 20 minutes | 4 servings

- Presentation Tips: Serve the crispy zucchini fries on a large platter with a side of marinara sauce or garlic aioli for dipping. Garnish with fresh parsley for an added pop of color!