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To make Air Fryer Parmesan Cauliflower Bites, gather these items: - 1 medium head of cauliflower, cut into bite-sized florets - 1/2 cup grated Parmesan cheese - 1/2 cup breadcrumbs (preferably whole grain or panko) - 2 tablespoons olive oil - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon smoked paprika - Salt and pepper to taste - Fresh parsley, chopped for garnish (optional) Using good-quality ingredients makes a big difference. I recommend: - Parmesan Cheese: Grana Padano or Parmigiano Reggiano for rich flavor. - Breadcrumbs: Use panko for extra crunch. Brands like Kikkoman are great. - Olive Oil: Extra virgin olive oil enhances taste. Look for brands like Colavita or California Olive Ranch. These bites are tasty and can fit into many diets. Here’s a basic breakdown: - Serving Size: About 1 cup (approx. 4 bites) - Calories: Around 250 - Protein: 10 grams - Carbohydrates: 20 grams - Fat: 15 grams - Fiber: 2 grams This snack is a good source of protein and fiber. Plus, it has healthy fats from olive oil. Enjoy these bites as a fun snack or side dish! Start with a medium head of cauliflower. Cut it into bite-sized florets. This helps them cook evenly. Rinse the florets under cold water. Pat them dry with a clean towel. This step is key. It helps the coating stick well. In a mixing bowl, add 1/2 cup of grated Parmesan cheese. Then, mix in 1/2 cup of breadcrumbs. I like to use whole grain or panko for extra crunch. Next, add 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and 1/2 teaspoon of smoked paprika. Don't forget to add salt and pepper to taste. Mix everything until it looks even. In another bowl, toss the cauliflower florets with 2 tablespoons of olive oil. Ensure they are well coated. Now, take a few cauliflower florets at a time and dip them into the breadcrumb mix. Make sure each piece is fully covered. Repeat this until all florets are coated. Preheat the air fryer to 400°F (200°C). Place the coated cauliflower bites in a single layer in the basket. Avoid overcrowding to ensure crispiness. Air fry for 12-15 minutes. Shake the basket halfway through cooking. This helps them brown evenly. When they are golden and crispy, remove them carefully. If you have a large batch, you may need to repeat the process. Serve them hot, and feel free to garnish with fresh parsley if you like! I like to pick a medium head of cauliflower for this recipe. Look for florets that are firm and bright white. Avoid any brown spots or soft areas. Fresh cauliflower gives the best taste and texture. You can also choose organic cauliflower if you prefer. It often has a richer flavor and fewer chemicals. To get crispy bites, make sure to coat each floret well. The key is to toss the cauliflower with olive oil first. This helps the breadcrumbs stick better. Use panko breadcrumbs for extra crunch. When you place the florets in the air fryer, don’t overcrowd them. Give them room to breathe. This will help them crisp up nicely on all sides. You can prep these cauliflower bites ahead of time. Coat the florets and place them in the fridge for a few hours. Just remember to take them out about 30 minutes before cooking. This helps them cook evenly. If you want to cook them later, you can freeze them too. Just be sure to thaw them before air frying. This makes for a quick snack when you need it! {{image_2}} You can change the flavors in this recipe easily. Try adding different spices to the breadcrumb mix. For a kick, use cayenne pepper or chili powder. If you love herbs, mix in dried oregano or thyme. You can also add lemon zest for a fresh twist. The options are endless! If you want a different taste, switch the cheese. Use sharp cheddar for a bolder flavor. Goat cheese adds creaminess, while nutritional yeast keeps it vegan. Each cheese brings a unique taste to the bites. Explore these choices based on your craving! For a healthier snack, use gluten-free breadcrumbs. You can also use crushed nuts, like almonds or pecans. They add crunch and flavor. If you want fewer carbs, skip the breadcrumbs. Toss the florets in spices and cheese only. These small changes keep the bites tasty and healthy! After making your Air Fryer Parmesan Cauliflower Bites, let them cool. Place them on a wire rack. This keeps air flowing and stops them from getting soggy. If they sit in a pile, moisture builds up. Allow at least 15 minutes for cooling. Store leftover cauliflower bites in an airtight container. Use wax paper or parchment paper to separate layers. This helps keep them crispy. They can last in the fridge for up to 3 days. If you want to keep them longer, freeze them. Just place them in a freezer-safe bag. Make sure to squeeze out as much air as possible. To reheat, use your air fryer again. Set it to 350°F (175°C). Place the bites in the basket and heat for about 5 to 7 minutes. This will help regain the crispy texture. You can also use an oven. Preheat to 350°F (175°C) and bake for about 10 minutes. Enjoy your tasty snack warm! Yes, you can use frozen cauliflower. Just thaw it first. Drain any excess water. This helps the coating stick better. Air fry the bites for a couple of extra minutes. Check for crispiness to ensure they cook well. The cauliflower bites are done when they are golden brown and crispy. You can shake the basket halfway through cooking. This helps them cook evenly. If they look crispy and smell great, it’s time to take them out. These bites pair well with many dips. Try marinara sauce, ranch, or garlic aioli. You can also serve them with a fresh salad for a light meal. They make a great snack for parties or game day, too! This blog post covered how to make delicious air fryer Parmesan cauliflower bites. You learned about the key ingredients and their quality. The step-by-step instructions show you how to prep, coat, and air fry your bites for the best results. We shared tips to choose the right cauliflower and ensure crispiness. You can also explore variations to suit your taste. Finally, we discussed storage methods and answered common questions. Enjoy making this tasty snack that’s simple and satisfying.

Air Fryer Parmesan Cauliflower Bites

Satisfy your snack cravings with these Air Fryer Parmesan Cauliflower Bites! Easy to make and packed with flavor, these crispy bites are perfect for any occasion. Just coat fresh cauliflower in a delicious blend of Parmesan, breadcrumbs, and spices, then air fry for a guilt-free treat. Ready in just 25 minutes, they’re a must-try! Click through to explore the full recipe and enjoy this tasty, healthy snack today!
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Ingredients
  

1 medium head of cauliflower, cut into bite-sized florets

1/2 cup grated Parmesan cheese

1/2 cup breadcrumbs (preferably whole grain or panko)

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon smoked paprika

Salt and pepper to taste

Fresh parsley, chopped for garnish (optional)

Instructions
 

Preheat the air fryer to 400°F (200°C).

    In a mixing bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix until well combined.

      In a separate bowl, toss the cauliflower florets with olive oil until evenly coated.

        Working in batches, take a few cauliflower florets and dip them into the breadcrumb mixture, ensuring they are well coated. Repeat until all florets are coated.

          Place the coated cauliflower bites in the air fryer basket in a single layer, avoiding overcrowding.

            Air fry for 12-15 minutes, shaking the basket halfway through, until the cauliflower is golden and crispy.

              Once done, remove the bites and set aside. You may need to repeat this process if you have a large batch.

                Garnish with fresh parsley if desired and serve immediately.

                  Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4