Cinnamon Roll Protein Muffins Delicious and Easy Treat

by
- 1 cup rolled oats - 1 cup vanilla protein powder - 1/2 cup Greek yogurt - 1/2 cup unsweetened applesauce - 1/4 cup maple syrup - 1/4 cup almond milk (or your preferred milk) - 2 large eggs - 1 teaspoon vanilla extract - 2 teaspoons baking powder - 2 teaspoons ground cinnamon - 1/4 teaspoon salt - 1/4 cup chopped pecans or walnuts (optional) - 1/4 cup raisins (optional) You can easily change these muffins to fit your taste. Add in chopped nuts for crunch. Pecans or walnuts work well. You can also toss in some raisins for a sweet bite. If you want more flavor, try adding a bit of nutmeg or cardamom. For a richer texture, swap out the almond milk for coconut milk. These muffins are a great mix of protein and carbs. Each muffin has about 150 calories. They also pack around 10 grams of protein. The oats give you fiber, which is good for your digestion. Greek yogurt adds calcium and helps keep you full. Plus, the natural sweetness from applesauce and maple syrup means you don’t need extra sugar. {{ingredient_image_2}} Start by preheating your oven to 350°F (175°C). This step is key for even baking. Next, grab a muffin tin and line it with paper liners. If you don’t have liners, lightly grease each cup. This helps the muffins come out easily after baking. In a large bowl, add these dry ingredients: - 1 cup rolled oats - 1 cup vanilla protein powder - 2 teaspoons baking powder - 2 teaspoons ground cinnamon - 1/4 teaspoon salt Stir them together well. Make sure there are no clumps. This mix gives your muffins their base flavor and texture. In another bowl, whisk together these wet ingredients: - 1/2 cup Greek yogurt - 1/2 cup unsweetened applesauce - 1/4 cup maple syrup - 1/4 cup almond milk - 2 large eggs - 1 teaspoon vanilla extract Mix until it’s smooth. Slowly pour this wet mix into the bowl with dry ingredients. Stir gently until just combined. If you want, fold in 1/4 cup of chopped nuts or raisins for extra crunch and sweetness. Using a spoon or a scoop, fill each muffin cup about two-thirds full with batter. This amount lets them rise without spilling over. Place the muffin tin in the oven and bake for 18-20 minutes. They are done when a toothpick comes out clean when poked in the center. Let them cool in the tin for about 5 minutes. After that, transfer them to a wire rack to finish cooling. This keeps them from getting soggy. To make the best cinnamon roll protein muffins, I have some tips for you. - Measure Carefully: Use dry measuring cups for oats and protein powder. Level them off with a knife. - Don’t Overmix: Mix the wet and dry ingredients just until combined. Overmixing makes muffins dense. - Use Fresh Ingredients: Check expiration dates on your baking powder and protein powder. Fresh ingredients yield better results. - Fill Cups Evenly: Fill each muffin cup about two-thirds full. This helps them rise nicely without overflowing. To keep your muffins fresh, here are some simple storage tips. - Cool Completely: Let the muffins cool on a wire rack before storing. This prevents sogginess. - Use an Airtight Container: Store muffins in an airtight container at room temperature. This keeps them soft for 2-3 days. - Refrigerate for Longer Life: If you need them to last longer, refrigerate them. They stay fresh for up to a week. When serving your muffins, presentation matters. Here are some ideas. - Serve Warm: Warm muffins taste better and smell amazing. - Add a Glaze: Drizzle a simple glaze of powdered sugar and almond milk on top. It adds sweetness and looks great. - Sprinkle Cinnamon: A pinch of cinnamon on top enhances flavor and adds a lovely touch. - Pair with Fruit: Serve with fresh fruit like slices of apple or berries for a balanced bite. Pro Tips Ingredient Substitutions: If you don't have Greek yogurt on hand, you can substitute it with cottage cheese for a similar texture and flavor. Protein Powder Choice: Use a high-quality vanilla protein powder to enhance the flavor of your muffins. Experiment with different brands to find your favorite! Storage Tips: Store any leftover muffins in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. Serving Suggestions: Enjoy these muffins for breakfast or as a post-workout snack. They pair well with a dollop of Greek yogurt or a smear of almond butter! {{image_4}} You can change the flavor of your muffins by using different spices. Try nutmeg for a warm, cozy taste. Cardamom adds a sweet, floral note. Cloves bring a strong, spicy flavor. Each spice gives a new twist to the classic cinnamon roll taste. If you want to swap the protein powder, you can use other sources. Cottage cheese offers a creamy texture and more protein. Silken tofu is a great vegan option, blending smoothly into the batter. You can also use ground nuts or seeds for added protein and crunch. Adding healthy ingredients can make your muffins even better. Chia seeds boost fiber and omega-3s. Flaxseed meal adds healthy fats and nutrients. You can also fold in grated carrots or zucchini for extra veggies. These add flavor and moisture, making your muffins even more delicious. To keep your Cinnamon Roll Protein Muffins fresh, place them in an airtight container. This method locks in moisture and keeps them soft. You can store them at room temperature for up to three days. If you want to keep them longer, refrigeration is a good option. Just remember to wrap them well to avoid drying out. Freezing your muffins is simple and smart. First, allow the muffins to cool completely. Once cooled, you can wrap each muffin in plastic wrap. Place the wrapped muffins in a freezer bag or container. They will stay good in the freezer for up to three months. When you want one, just take it out and let it thaw. To enjoy your muffins warm, reheating is key. Use your oven for the best texture. Preheat it to 350°F (175°C). Place the muffin on a baking sheet and heat for about 5 to 10 minutes. This method keeps the muffin moist and soft. If you’re in a hurry, you can use the microwave too. Heat them for about 15 to 20 seconds. Just be careful not to overheat, or they may become dry. Enjoy them warm for the best taste! You can use plain yogurt or cottage cheese instead of Greek yogurt. Both will work well. If you want a dairy-free option, try silken tofu or dairy-free yogurt. These substitutes keep the muffins moist and tasty. Yes, you can easily make these muffins vegan. Replace the eggs with flax eggs. To make a flax egg, mix 1 tablespoon of ground flaxseed with 2.5 tablespoons of water. Let it sit for 5 minutes to gel. Also, use a plant-based yogurt instead of Greek yogurt. Check if the muffins are done by inserting a toothpick into the center. If it comes out clean, they are ready. You can also look for a golden-brown color on top and a firm texture. Absolutely! You can use any protein powder you like. Whey, casein, or plant-based options all work. Just keep in mind that different powders may change the flavor and texture a bit. Adjust the liquid if needed for the best result. You learned how to make tasty muffins with a simple recipe. We discussed key ingredients, step-by-step instructions, and useful tips. You also found ways to customize flavors and store muffins properly. Remember, practice makes perfect, so don’t hesitate to experiment! Healthy muffins can be fun and delicious. Enjoy your baking journey and share your creations!

WANT TO SAVE THIS RECIPE?

Are you ready to enjoy a sweet treat that’s also healthy? These Cinnamon Roll Protein Muffins are not only delicious, but they’re super easy to make. Packed with protein and cinnamon goodness, they’re perfect for breakfast or a snack. In this guide, I’ll share the simple steps, tips, and variations, so you can bake up a batch in no time. Let’s get started on your new favorite muffin!

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Why I Love This Recipe

  1. Healthy Indulgence: These muffins offer a guilt-free way to enjoy the flavors of cinnamon rolls while packing in protein and nutrients.
  2. Quick and Easy: With a prep time of just 10 minutes, you can have these delicious muffins ready to bake in no time!
  3. Customizable: Feel free to add your favorite nuts or dried fruits to make these muffins uniquely yours.
  4. Perfect for Meal Prep: These muffins store well, making them an excellent option for a healthy breakfast or snack throughout the week.

Ingredients

List of Ingredients

– 1 cup rolled oats

– 1 cup vanilla protein powder

– 1/2 cup Greek yogurt

– 1/2 cup unsweetened applesauce

– 1/4 cup maple syrup

– 1/4 cup almond milk (or your preferred milk)

– 2 large eggs

– 1 teaspoon vanilla extract

– 2 teaspoons baking powder

– 2 teaspoons ground cinnamon

– 1/4 teaspoon salt

– 1/4 cup chopped pecans or walnuts (optional)

– 1/4 cup raisins (optional)

Optional Ingredients for Customization

You can easily change these muffins to fit your taste. Add in chopped nuts for crunch. Pecans or walnuts work well. You can also toss in some raisins for a sweet bite. If you want more flavor, try adding a bit of nutmeg or cardamom. For a richer texture, swap out the almond milk for coconut milk.

Nutritional Information Overview

These muffins are a great mix of protein and carbs. Each muffin has about 150 calories. They also pack around 10 grams of protein. The oats give you fiber, which is good for your digestion. Greek yogurt adds calcium and helps keep you full. Plus, the natural sweetness from applesauce and maple syrup means you don’t need extra sugar.

Step-by-Step Instructions

Prepping for Baking

Start by preheating your oven to 350°F (175°C). This step is key for even baking. Next, grab a muffin tin and line it with paper liners. If you don’t have liners, lightly grease each cup. This helps the muffins come out easily after baking.

Mixing Dry Ingredients

In a large bowl, add these dry ingredients:

– 1 cup rolled oats

– 1 cup vanilla protein powder

– 2 teaspoons baking powder

– 2 teaspoons ground cinnamon

– 1/4 teaspoon salt

Stir them together well. Make sure there are no clumps. This mix gives your muffins their base flavor and texture.

Combining Wet and Dry Mixtures

In another bowl, whisk together these wet ingredients:

– 1/2 cup Greek yogurt

– 1/2 cup unsweetened applesauce

– 1/4 cup maple syrup

– 1/4 cup almond milk

– 2 large eggs

– 1 teaspoon vanilla extract

Mix until it’s smooth. Slowly pour this wet mix into the bowl with dry ingredients. Stir gently until just combined. If you want, fold in 1/4 cup of chopped nuts or raisins for extra crunch and sweetness.

Filling Muffin Cups

Using a spoon or a scoop, fill each muffin cup about two-thirds full with batter. This amount lets them rise without spilling over.

Baking and Cooling Process

Place the muffin tin in the oven and bake for 18-20 minutes. They are done when a toothpick comes out clean when poked in the center. Let them cool in the tin for about 5 minutes. After that, transfer them to a wire rack to finish cooling. This keeps them from getting soggy.

Tips & Tricks

Tips for Perfect Muffins

To make the best cinnamon roll protein muffins, I have some tips for you.

– Measure Carefully: Use dry measuring cups for oats and protein powder. Level them off with a knife.

– Don’t Overmix: Mix the wet and dry ingredients just until combined. Overmixing makes muffins dense.

– Use Fresh Ingredients: Check expiration dates on your baking powder and protein powder. Fresh ingredients yield better results.

– Fill Cups Evenly: Fill each muffin cup about two-thirds full. This helps them rise nicely without overflowing.

Storage Tips for Freshness

To keep your muffins fresh, here are some simple storage tips.

– Cool Completely: Let the muffins cool on a wire rack before storing. This prevents sogginess.

– Use an Airtight Container: Store muffins in an airtight container at room temperature. This keeps them soft for 2-3 days.

– Refrigerate for Longer Life: If you need them to last longer, refrigerate them. They stay fresh for up to a week.

Serving Suggestions for Presentation

When serving your muffins, presentation matters. Here are some ideas.

– Serve Warm: Warm muffins taste better and smell amazing.

– Add a Glaze: Drizzle a simple glaze of powdered sugar and almond milk on top. It adds sweetness and looks great.

– Sprinkle Cinnamon: A pinch of cinnamon on top enhances flavor and adds a lovely touch.

– Pair with Fruit: Serve with fresh fruit like slices of apple or berries for a balanced bite.

Pro Tips

  1. Ingredient Substitutions: If you don’t have Greek yogurt on hand, you can substitute it with cottage cheese for a similar texture and flavor.
  2. Protein Powder Choice: Use a high-quality vanilla protein powder to enhance the flavor of your muffins. Experiment with different brands to find your favorite!
  3. Storage Tips: Store any leftover muffins in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
  4. Serving Suggestions: Enjoy these muffins for breakfast or as a post-workout snack. They pair well with a dollop of Greek yogurt or a smear of almond butter!

Variations

Flavor Variations Using Different Spices

You can change the flavor of your muffins by using different spices. Try nutmeg for a warm, cozy taste. Cardamom adds a sweet, floral note. Cloves bring a strong, spicy flavor. Each spice gives a new twist to the classic cinnamon roll taste.

Alternative Protein Sources

If you want to swap the protein powder, you can use other sources. Cottage cheese offers a creamy texture and more protein. Silken tofu is a great vegan option, blending smoothly into the batter. You can also use ground nuts or seeds for added protein and crunch.

Healthy Add-ins for Extra Nutrition

Adding healthy ingredients can make your muffins even better. Chia seeds boost fiber and omega-3s. Flaxseed meal adds healthy fats and nutrients. You can also fold in grated carrots or zucchini for extra veggies. These add flavor and moisture, making your muffins even more delicious.

Storage Info

Best Practices for Storing Muffins

To keep your Cinnamon Roll Protein Muffins fresh, place them in an airtight container. This method locks in moisture and keeps them soft. You can store them at room temperature for up to three days. If you want to keep them longer, refrigeration is a good option. Just remember to wrap them well to avoid drying out.

Freezing Instructions

Freezing your muffins is simple and smart. First, allow the muffins to cool completely. Once cooled, you can wrap each muffin in plastic wrap. Place the wrapped muffins in a freezer bag or container. They will stay good in the freezer for up to three months. When you want one, just take it out and let it thaw.

Reheating Tips to Maintain Texture

To enjoy your muffins warm, reheating is key. Use your oven for the best texture. Preheat it to 350°F (175°C). Place the muffin on a baking sheet and heat for about 5 to 10 minutes. This method keeps the muffin moist and soft. If you’re in a hurry, you can use the microwave too. Heat them for about 15 to 20 seconds. Just be careful not to overheat, or they may become dry. Enjoy them warm for the best taste!

FAQs

What can I substitute for Greek yogurt?

You can use plain yogurt or cottage cheese instead of Greek yogurt. Both will work well. If you want a dairy-free option, try silken tofu or dairy-free yogurt. These substitutes keep the muffins moist and tasty.

Can I make these muffins vegan?

Yes, you can easily make these muffins vegan. Replace the eggs with flax eggs. To make a flax egg, mix 1 tablespoon of ground flaxseed with 2.5 tablespoons of water. Let it sit for 5 minutes to gel. Also, use a plant-based yogurt instead of Greek yogurt.

How do I know when the muffins are done baking?

Check if the muffins are done by inserting a toothpick into the center. If it comes out clean, they are ready. You can also look for a golden-brown color on top and a firm texture.

Can I use a different type of protein powder?

Absolutely! You can use any protein powder you like. Whey, casein, or plant-based options all work. Just keep in mind that different powders may change the flavor and texture a bit. Adjust the liquid if needed for the best result.

You learned how to make tasty muffins with a simple recipe. We discussed key ingredients, step-by-step instructions, and useful tips. You also found ways to customize flavors and store muffins properly. Remember, practice makes perfect, so don’t hesitate to experiment! Healthy muffins can be fun and delicious. Enjoy your baking journey and share your creation

- 1 cup rolled oats - 1 cup vanilla protein powder - 1/2 cup Greek yogurt - 1/2 cup unsweetened applesauce - 1/4 cup maple syrup - 1/4 cup almond milk (or your preferred milk) - 2 large eggs - 1 teaspoon vanilla extract - 2 teaspoons baking powder - 2 teaspoons ground cinnamon - 1/4 teaspoon salt - 1/4 cup chopped pecans or walnuts (optional) - 1/4 cup raisins (optional) You can easily change these muffins to fit your taste. Add in chopped nuts for crunch. Pecans or walnuts work well. You can also toss in some raisins for a sweet bite. If you want more flavor, try adding a bit of nutmeg or cardamom. For a richer texture, swap out the almond milk for coconut milk. These muffins are a great mix of protein and carbs. Each muffin has about 150 calories. They also pack around 10 grams of protein. The oats give you fiber, which is good for your digestion. Greek yogurt adds calcium and helps keep you full. Plus, the natural sweetness from applesauce and maple syrup means you don’t need extra sugar. {{ingredient_image_2}} Start by preheating your oven to 350°F (175°C). This step is key for even baking. Next, grab a muffin tin and line it with paper liners. If you don’t have liners, lightly grease each cup. This helps the muffins come out easily after baking. In a large bowl, add these dry ingredients: - 1 cup rolled oats - 1 cup vanilla protein powder - 2 teaspoons baking powder - 2 teaspoons ground cinnamon - 1/4 teaspoon salt Stir them together well. Make sure there are no clumps. This mix gives your muffins their base flavor and texture. In another bowl, whisk together these wet ingredients: - 1/2 cup Greek yogurt - 1/2 cup unsweetened applesauce - 1/4 cup maple syrup - 1/4 cup almond milk - 2 large eggs - 1 teaspoon vanilla extract Mix until it’s smooth. Slowly pour this wet mix into the bowl with dry ingredients. Stir gently until just combined. If you want, fold in 1/4 cup of chopped nuts or raisins for extra crunch and sweetness. Using a spoon or a scoop, fill each muffin cup about two-thirds full with batter. This amount lets them rise without spilling over. Place the muffin tin in the oven and bake for 18-20 minutes. They are done when a toothpick comes out clean when poked in the center. Let them cool in the tin for about 5 minutes. After that, transfer them to a wire rack to finish cooling. This keeps them from getting soggy. To make the best cinnamon roll protein muffins, I have some tips for you. - Measure Carefully: Use dry measuring cups for oats and protein powder. Level them off with a knife. - Don’t Overmix: Mix the wet and dry ingredients just until combined. Overmixing makes muffins dense. - Use Fresh Ingredients: Check expiration dates on your baking powder and protein powder. Fresh ingredients yield better results. - Fill Cups Evenly: Fill each muffin cup about two-thirds full. This helps them rise nicely without overflowing. To keep your muffins fresh, here are some simple storage tips. - Cool Completely: Let the muffins cool on a wire rack before storing. This prevents sogginess. - Use an Airtight Container: Store muffins in an airtight container at room temperature. This keeps them soft for 2-3 days. - Refrigerate for Longer Life: If you need them to last longer, refrigerate them. They stay fresh for up to a week. When serving your muffins, presentation matters. Here are some ideas. - Serve Warm: Warm muffins taste better and smell amazing. - Add a Glaze: Drizzle a simple glaze of powdered sugar and almond milk on top. It adds sweetness and looks great. - Sprinkle Cinnamon: A pinch of cinnamon on top enhances flavor and adds a lovely touch. - Pair with Fruit: Serve with fresh fruit like slices of apple or berries for a balanced bite. Pro Tips Ingredient Substitutions: If you don't have Greek yogurt on hand, you can substitute it with cottage cheese for a similar texture and flavor. Protein Powder Choice: Use a high-quality vanilla protein powder to enhance the flavor of your muffins. Experiment with different brands to find your favorite! Storage Tips: Store any leftover muffins in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. Serving Suggestions: Enjoy these muffins for breakfast or as a post-workout snack. They pair well with a dollop of Greek yogurt or a smear of almond butter! {{image_4}} You can change the flavor of your muffins by using different spices. Try nutmeg for a warm, cozy taste. Cardamom adds a sweet, floral note. Cloves bring a strong, spicy flavor. Each spice gives a new twist to the classic cinnamon roll taste. If you want to swap the protein powder, you can use other sources. Cottage cheese offers a creamy texture and more protein. Silken tofu is a great vegan option, blending smoothly into the batter. You can also use ground nuts or seeds for added protein and crunch. Adding healthy ingredients can make your muffins even better. Chia seeds boost fiber and omega-3s. Flaxseed meal adds healthy fats and nutrients. You can also fold in grated carrots or zucchini for extra veggies. These add flavor and moisture, making your muffins even more delicious. To keep your Cinnamon Roll Protein Muffins fresh, place them in an airtight container. This method locks in moisture and keeps them soft. You can store them at room temperature for up to three days. If you want to keep them longer, refrigeration is a good option. Just remember to wrap them well to avoid drying out. Freezing your muffins is simple and smart. First, allow the muffins to cool completely. Once cooled, you can wrap each muffin in plastic wrap. Place the wrapped muffins in a freezer bag or container. They will stay good in the freezer for up to three months. When you want one, just take it out and let it thaw. To enjoy your muffins warm, reheating is key. Use your oven for the best texture. Preheat it to 350°F (175°C). Place the muffin on a baking sheet and heat for about 5 to 10 minutes. This method keeps the muffin moist and soft. If you’re in a hurry, you can use the microwave too. Heat them for about 15 to 20 seconds. Just be careful not to overheat, or they may become dry. Enjoy them warm for the best taste! You can use plain yogurt or cottage cheese instead of Greek yogurt. Both will work well. If you want a dairy-free option, try silken tofu or dairy-free yogurt. These substitutes keep the muffins moist and tasty. Yes, you can easily make these muffins vegan. Replace the eggs with flax eggs. To make a flax egg, mix 1 tablespoon of ground flaxseed with 2.5 tablespoons of water. Let it sit for 5 minutes to gel. Also, use a plant-based yogurt instead of Greek yogurt. Check if the muffins are done by inserting a toothpick into the center. If it comes out clean, they are ready. You can also look for a golden-brown color on top and a firm texture. Absolutely! You can use any protein powder you like. Whey, casein, or plant-based options all work. Just keep in mind that different powders may change the flavor and texture a bit. Adjust the liquid if needed for the best result. You learned how to make tasty muffins with a simple recipe. We discussed key ingredients, step-by-step instructions, and useful tips. You also found ways to customize flavors and store muffins properly. Remember, practice makes perfect, so don’t hesitate to experiment! Healthy muffins can be fun and delicious. Enjoy your baking journey and share your creations!

Cinnamon Roll Protein Muffins

Delicious and healthy protein-packed muffins with a cinnamon roll flavor.
Print Recipe Pin Recipe
Course Breakfast
Cuisine American
Servings 12
Calories 150 kcal

Ingredients
  

  • 1 cup rolled oats
  • 1 cup vanilla protein powder
  • 1 2 Greek yogurt
  • 1 2 unsweetened applesauce
  • 1 4 maple syrup
  • 1 4 almond milk
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 2 teaspoons baking powder
  • 2 teaspoons ground cinnamon
  • 1 4 salt
  • 1 4 chopped pecans or walnuts
  • 1 4 raisins

Instructions
 

  • Preheat Oven: Set your oven to 350°F (175°C). Prepare a muffin tin by lining it with paper liners or lightly greasing each cup.
  • Mix Dry Ingredients: In a large mixing bowl, add the rolled oats, protein powder, baking powder, ground cinnamon, and salt. Stir the dry ingredients together until they are evenly combined.
  • Whisk Wet Ingredients: In a separate bowl, whisk together the Greek yogurt, unsweetened applesauce, maple syrup, almond milk, eggs, and vanilla extract. Mix until the mixture is smooth and well-blended.
  • Combine Mixtures: Gradually pour the wet mixture into the bowl containing the dry ingredients. Stir gently until just combined. If you'd like to add a bit of crunch and flavor, fold in the chopped nuts and raisins at this stage.
  • Fill Muffin Cups: Use a spoon or a scoop to evenly distribute the batter into the muffin cups, filling each about two-thirds full for optimal rising.
  • Bake: Place the muffin tin in the preheated oven and bake for 18-20 minutes. The muffins are ready when a toothpick inserted into the center comes out clean.
  • Cool: Allow the muffins to cool in the tin for about 5 minutes. Then, carefully transfer them to a wire rack to cool completely, which helps maintain their texture.

Notes

For an appealing presentation, serve the muffins warm. Consider drizzling a simple glaze made from powdered sugar mixed with a splash of almond milk over the tops for added sweetness. Finish off by sprinkling a pinch of cinnamon on top for both flavor and visual appeal!
Keyword cinnamon roll, healthy, muffins, protein

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