Keto Philly Cheesesteak Roll-Ups Savory Low-Carb Dish

November 11, 2025July 11, 2025 by Chef Owen

Ingredients

Complete list of ingredients

To make Keto Philly Cheesesteak Roll-Ups, you need the following ingredients:

– 1 bell pepper, sliced (any color)

– 1 medium-sized onion, thinly sliced

– 1 lb (450g) thinly sliced beef (such as sirloin or ribeye)

– 4 oz (115g) cream cheese, softened

– 1 cup shredded provolone cheese

– 2 tablespoons olive oil

– 1 teaspoon garlic powder

– Salt and pepper to taste

– 4 large lettuce leaves (romaine or iceberg, for wrapping)

Notes on ingredient quality

Using fresh ingredients makes a big difference. Choose bright bell peppers and firm onions. Look for quality beef, like sirloin or ribeye. These cuts offer great flavor and tenderness. Cream cheese should be soft for easy mixing. Provolone cheese adds a rich taste, so pick a good brand.

Optional additions or substitutions

You can customize these roll-ups. Try adding mushrooms for extra flavor. Spinach or arugula can replace lettuce if you prefer. For a kick, add jalapeños or hot sauce. If you want a dairy-free option, use vegan cream cheese and cheese. This way, you can enjoy a tasty dish that fits your diet.

Step-by-Step Instructions

Detailed cooking process

Start by heating two tablespoons of olive oil in a large skillet over medium heat. Once hot, add the thinly sliced onion and bell pepper. Sauté them for about 5-7 minutes. You want them soft and slightly caramelized. Add salt, pepper, and one teaspoon of garlic powder for flavor.

Next, push the veggies to the side of the skillet. Add one pound of thinly sliced beef. Cook it for 3-5 minutes until it turns brown. Mix the beef with the veggies and take the skillet off the heat.

Now, stir in four ounces of softened cream cheese. Make sure it melts and mixes well with the beef and veggies.

Tips for sautéing vegetables

When sautéing, keep the heat at medium. High heat can burn the veggies quickly. Stir them often for even cooking. If you want more flavor, try adding other spices or herbs. Fresh herbs like thyme or parsley can make a big difference.

Also, don’t overcrowd the pan. If it’s too full, the veggies will steam instead of sauté. If needed, cook in batches for the best results.

Techniques for cooking beef correctly

For best taste, use thin cuts of beef like sirloin or ribeye. These cook quickly and stay tender. To slice easily, freeze the beef for about 30 minutes before cutting. This helps achieve thin slices.

When cooking, let the beef sit in the pan without stirring too much. This allows it to brown nicely. Always ensure it’s cooked through but not overdone. Overcooked beef can become tough.

Tips & Tricks

How to choose the right lettuce leaves

For the best roll-ups, use large and sturdy lettuce. Romaine and iceberg are great choices. They stay crisp and hold the filling well. Look for fresh, green leaves. Avoid any that are wilted or brown.

Best practices for rolling the wraps

To roll your wraps, lay the leaf flat on a surface. Spoon the beef mixture onto the leaf. Leave space at the edges to avoid spills. Start at one end and roll tightly. Secure it with a toothpick if needed. This keeps everything inside.

Common mistakes to avoid

One common mistake is overfilling the wraps. Too much filling makes it hard to roll. Also, be sure to cook the beef properly. Undercooked beef can ruin the flavor. Lastly, don’t skip the cheese. It adds creaminess and ties the dish together.

Variations

Different cheese options

You have many cheese choices for your Keto Philly Cheesesteak Roll-Ups. Provolone is great, but you can try others too. Cheddar adds a nice sharp flavor. Mozzarella gives a creamy texture. You can even mix cheeses for a unique taste. Just make sure to keep it low-carb!

Alternative protein choices

While beef is classic, you can switch it up. Chicken works well if you want a lighter option. Turkey is another good choice that adds a different flavor. For a seafood twist, shrimp can also be used. Just season them like your beef for a tasty dish.

Vegetarian or vegan adaptations

You can make these roll-ups without meat. Use mushrooms instead of beef. They have a nice texture and flavor. Tofu or tempeh are great plant-based proteins. Cream cheese can be swapped with a vegan alternative. Nutritional yeast can add a cheesy flavor too. These changes keep your roll-ups tasty and satisfying.

Storage Info

How to store leftovers

After enjoying your Keto Philly Cheesesteak Roll-Ups, store leftovers in an airtight container. Place them in the fridge right away to keep them fresh. They will stay good for about three days. Make sure the roll-ups are cool before sealing the container. This helps to prevent moisture buildup, which can make them soggy.

Best practices for reheating

Reheating your roll-ups is easy. I recommend using a skillet on low heat. This way, you can warm them up without losing texture. Just heat for about 2-3 minutes on each side. If you prefer, you can use the microwave. Place them on a plate and cover them with a damp paper towel. Heat in short bursts of 30 seconds, checking often. This keeps them moist but not too hot.

Freezing options

Freezing is a great way to save extra roll-ups. Wrap each roll tightly in plastic wrap. Then, place them in a freezer-safe bag or container. Be sure to label them with the date. They can last up to three months in the freezer. When you’re ready to eat, thaw them in the fridge overnight. Reheat as mentioned above to enjoy the best taste.

FAQs

Can I make these ahead of time?

Yes, you can make these roll-ups ahead of time. Prepare the beef and veggie mix. Then, store it in the fridge for up to three days. When ready to eat, just warm it up. Then, assemble your roll-ups with fresh lettuce. This saves time and keeps it tasty.

How many carbs are in Keto Philly Cheesesteak Roll-Ups?

Each serving has about 5 grams of carbs. The main ingredients are low in carbs. The lettuce and veggies keep it light. This dish fits perfectly in a keto diet. You can enjoy these roll-ups without guilt!

Can I use different toppings for the roll-ups?

Absolutely! You can get creative with toppings. Try adding jalapeños for heat or avocado for creaminess. You can also add more cheese if you like. Just remember to keep it keto-friendly. This dish is all about your taste!

You learned about making tasty Keto Philly Cheesesteak Roll-Ups. We covered the right ingredients and their quality. I shared step-by-step instructions and clever tips for cooking beef and veggies. You also discovered variations, storage, and answers to common questions.

Now, you’re ready to enjoy these wraps with ease. With a bit of care, they will taste just right. Keep experimenting to find your best versio