Beef Enchilada Casserole Simple and Tasty Dinner

by
- 1 lb ground beef - 1 medium onion, chopped - 2 cloves garlic, minced - 2 cups enchilada sauce - 1 can black beans, rinsed and drained - 1 cup corn, frozen or canned - 1 teaspoon chili powder - 1 teaspoon cumin - 8 corn tortillas, cut into strips - 2 cups shredded cheese (cheddar and Monterey jack mix) - Fresh cilantro, for garnish - Sour cream, for serving (optional) - Additional spices (e.g., cayenne pepper, paprika) - Vegetables (e.g., bell peppers, zucchini) - Large skillet - 9x13 inch baking dish - Aluminum foil For this beef enchilada casserole, I use ground beef for a hearty base. Chopped onion and minced garlic add flavor and aroma. The enchilada sauce is key, providing rich taste. Black beans and corn offer texture and nutrition. If you want to spice things up, try adding cayenne pepper or paprika. You can also toss in vegetables like bell peppers or zucchini for extra flavor. For cooking, a large skillet helps brown the beef and mix the filling. A 9x13 inch baking dish is perfect for layering all the ingredients. Aluminum foil is useful for covering the dish while it bakes. This recipe is simple and rewarding. You will love how easy it is to put together! To view the full recipe, click here [Full Recipe]. - Preheat your oven to 350°F (175°C). - Grease a 9x13 inch baking dish. - In a large skillet over medium heat, cook 1 lb of ground beef. - Break the beef apart with a spatula. - Cook until it turns brown, about 5 to 7 minutes. - Drain any extra fat from the skillet. - Add 1 chopped onion and 2 minced cloves of garlic to the skillet. - Cook until the onion is clear, about 5 minutes. - Stir in 1 can of black beans and 1 cup of corn. - Add 1 teaspoon of chili powder and 1 teaspoon of cumin. - Pour in half of the 2 cups of enchilada sauce. - Cook for another 2 to 3 minutes until warm. - Start layering in the baking dish: - Place half of the 8 corn tortilla strips on the bottom. - Pour half of the beef mixture over the tortillas. - Drizzle with half of the remaining enchilada sauce. - Sprinkle with half of the 2 cups of shredded cheese. - Repeat these layers with the rest of the ingredients. - Cover the dish with aluminum foil. - Bake for 20 minutes in the oven. - Remove the foil and bake for another 10 to 15 minutes. - Look for bubbly and lightly golden cheese on top. - Let the casserole cool for a few minutes before slicing. For the full recipe, refer to the [Full Recipe]. To avoid soggy tortillas, use corn tortillas that are slightly toasted. You can quickly warm them on a skillet for about 30 seconds on each side. This helps them hold their shape better when layered in the casserole. For even cooking, spread your beef mixture evenly. Ensure that each layer of tortillas is well covered with sauce and beef. This helps all the flavors combine well and cook at the same rate. For sides, I love to serve this casserole with a fresh green salad. The crispness of the salad contrasts nicely with the warm casserole. You might also add some Mexican rice or refried beans to round out the meal. When serving, slice the casserole into neat squares. Garnish each square with fresh cilantro and a dollop of sour cream. This adds a colorful touch and enhances the flavors. You can add toppings to personalize your dish. Sour cream, diced avocado, or even sliced jalapeños can elevate your meal. They bring creaminess and extra flavor that pairs well with the enchiladas. Feel free to adjust the spice level to your taste. If you like it hot, add some cayenne pepper or diced green chilies. For a milder flavor, skip these and keep the chili powder mild. {{image_2}} You can switch the beef for ground turkey or chicken. Use the same amount, about 1 lb. This change makes the dish lighter but still tasty. If you want a vegetarian option, try using beans or tofu. Black beans work great. You can also mash firm tofu and mix it with spices. If you prefer homemade sauce, it's easy to make. Combine tomato sauce, chili powder, garlic powder, and cumin. This mix gives you a fresh flavor. You can also use salsa or a creamy green sauce for different tastes. Each option brings a unique twist to your casserole. If you need a gluten-free dish, corn tortillas are your best choice. They hold up well and add flavor. For a dairy-free version, choose vegan cheese or skip it entirely. Use nutritional yeast for a cheesy taste without dairy. These adjustments make the casserole fit many diets while keeping it delicious. For the full recipe, click here [Full Recipe]. To store your Beef Enchilada Casserole, let it cool first. This helps keep moisture in. Place it in airtight containers. This protects the flavors and keeps it fresh. If you use plastic wrap, press it tight against the food. This method stops air from spoiling your meal. You can store it in the fridge for up to four days. Freezing is great for longer storage. Cut your casserole into portions. Wrap each piece in plastic wrap. Then, place them in freezer bags. Make sure to squeeze out as much air as you can. Label each bag with the date. When you want to eat it, thaw it in the fridge overnight. Reheat it in the oven at 350°F (175°C) until hot. In the fridge, Beef Enchilada Casserole lasts about four days. If frozen, it can last up to three months. Check for signs of spoilage. Look for off smells or mold. If it smells strange or has changed color, toss it out. Your health is important, so it's better to be safe! Can I make this casserole ahead of time? Yes, you can prepare this casserole a day before. Just assemble the layers, cover it, and keep it in the fridge. When ready to bake, just pop it in the oven. It saves time on busy nights! How do I prevent the casserole from being dry? To keep it moist, use enough enchilada sauce. Make sure to layer the sauce well. Adding beans and corn also helps maintain moisture. Cover the dish with foil while baking to trap steam, then remove it later for a bubbly cheese topping. What can I use instead of enchilada sauce? If you want a change, try salsa, tomato sauce, or a homemade sauce with tomatoes and spices. You can even use barbecue sauce for a sweet twist. Just ensure it complements the beef and spices well. Approximate calories per serving Each serving of this casserole has about 400 to 450 calories. This can vary based on your choice of cheese and any added toppings. Breakdown of macronutrients - Carbohydrates: 40g - Protein: 25g - Fat: 20g This balance makes it a filling and tasty meal. How to incorporate into weekly meal planning This casserole fits well in your meal prep. You can make it on Sunday and eat it throughout the week. Just portion it out and heat it up when needed. Quick sides to pair for a complete meal Serve this casserole with a simple side salad or some Mexican rice. Guacamole and tortilla chips also make great partners. They add texture and flavor to your meal! Beef enchilada casserole combines easy ingredients and simple steps to create a tasty meal. You can customize this dish with options for proteins and sauces. Use tips for perfect layers and flavors that suit your taste. Store leftovers well for quick meals during the week. With so many variations to try, this casserole makes every gathering special. Cook it today and enjoy every bite!

WANT TO SAVE THIS RECIPE?

Looking for a tasty dinner that’s easy to make? Look no further! This Beef Enchilada Casserole hits the spot. It’s filled with juicy beef, black beans, and melted cheese, all layered with tortillas and enchilada sauce. Not only is it simple to prepare but it also delights the whole family. Ready to dig in? Let’s dive into the ingredients and get cooking!

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Ingredients

Main Ingredients for Beef Enchilada Casserole

– 1 lb ground beef

– 1 medium onion, chopped

– 2 cloves garlic, minced

– 2 cups enchilada sauce

– 1 can black beans, rinsed and drained

– 1 cup corn, frozen or canned

– 1 teaspoon chili powder

– 1 teaspoon cumin

– 8 corn tortillas, cut into strips

– 2 cups shredded cheese (cheddar and Monterey jack mix)

– Fresh cilantro, for garnish

– Sour cream, for serving (optional)

Optional Ingredients

– Additional spices (e.g., cayenne pepper, paprika)

– Vegetables (e.g., bell peppers, zucchini)

Suggested Equipment

– Large skillet

– 9×13 inch baking dish

– Aluminum foil

For this beef enchilada casserole, I use ground beef for a hearty base. Chopped onion and minced garlic add flavor and aroma. The enchilada sauce is key, providing rich taste. Black beans and corn offer texture and nutrition.

If you want to spice things up, try adding cayenne pepper or paprika. You can also toss in vegetables like bell peppers or zucchini for extra flavor.

For cooking, a large skillet helps brown the beef and mix the filling. A 9×13 inch baking dish is perfect for layering all the ingredients. Aluminum foil is useful for covering the dish while it bakes.

This recipe is simple and rewarding. You will love how easy it is to put together! To view the full recipe, click here [Full Recipe].

Step-by-Step Instructions

Preparation Steps

– Preheat your oven to 350°F (175°C).

– Grease a 9×13 inch baking dish.

– In a large skillet over medium heat, cook 1 lb of ground beef.

– Break the beef apart with a spatula.

– Cook until it turns brown, about 5 to 7 minutes.

– Drain any extra fat from the skillet.

Building the Casserole

– Add 1 chopped onion and 2 minced cloves of garlic to the skillet.

– Cook until the onion is clear, about 5 minutes.

– Stir in 1 can of black beans and 1 cup of corn.

– Add 1 teaspoon of chili powder and 1 teaspoon of cumin.

– Pour in half of the 2 cups of enchilada sauce.

– Cook for another 2 to 3 minutes until warm.

– Start layering in the baking dish:

– Place half of the 8 corn tortilla strips on the bottom.

– Pour half of the beef mixture over the tortillas.

– Drizzle with half of the remaining enchilada sauce.

– Sprinkle with half of the 2 cups of shredded cheese.

– Repeat these layers with the rest of the ingredients.

Baking Instructions

– Cover the dish with aluminum foil.

– Bake for 20 minutes in the oven.

– Remove the foil and bake for another 10 to 15 minutes.

– Look for bubbly and lightly golden cheese on top.

– Let the casserole cool for a few minutes before slicing.

For the full recipe, refer to the [Full Recipe].

Tips & Tricks

Cooking Tips

To avoid soggy tortillas, use corn tortillas that are slightly toasted. You can quickly warm them on a skillet for about 30 seconds on each side. This helps them hold their shape better when layered in the casserole.

For even cooking, spread your beef mixture evenly. Ensure that each layer of tortillas is well covered with sauce and beef. This helps all the flavors combine well and cook at the same rate.

Serving Suggestions

For sides, I love to serve this casserole with a fresh green salad. The crispness of the salad contrasts nicely with the warm casserole. You might also add some Mexican rice or refried beans to round out the meal.

When serving, slice the casserole into neat squares. Garnish each square with fresh cilantro and a dollop of sour cream. This adds a colorful touch and enhances the flavors.

Flavor Enhancement Tips

You can add toppings to personalize your dish. Sour cream, diced avocado, or even sliced jalapeños can elevate your meal. They bring creaminess and extra flavor that pairs well with the enchiladas.

Feel free to adjust the spice level to your taste. If you like it hot, add some cayenne pepper or diced green chilies. For a milder flavor, skip these and keep the chili powder mild.

Variations

Protein Alternatives

You can switch the beef for ground turkey or chicken. Use the same amount, about 1 lb. This change makes the dish lighter but still tasty. If you want a vegetarian option, try using beans or tofu. Black beans work great. You can also mash firm tofu and mix it with spices.

Sauce Alternatives

If you prefer homemade sauce, it’s easy to make. Combine tomato sauce, chili powder, garlic powder, and cumin. This mix gives you a fresh flavor. You can also use salsa or a creamy green sauce for different tastes. Each option brings a unique twist to your casserole.

Dietary Adjustments

If you need a gluten-free dish, corn tortillas are your best choice. They hold up well and add flavor. For a dairy-free version, choose vegan cheese or skip it entirely. Use nutritional yeast for a cheesy taste without dairy. These adjustments make the casserole fit many diets while keeping it delicious.

For the full recipe, click here [Full Recipe].

Storage Info

Storing Leftovers

To store your Beef Enchilada Casserole, let it cool first. This helps keep moisture in. Place it in airtight containers. This protects the flavors and keeps it fresh. If you use plastic wrap, press it tight against the food. This method stops air from spoiling your meal. You can store it in the fridge for up to four days.

Freezing Tips

Freezing is great for longer storage. Cut your casserole into portions. Wrap each piece in plastic wrap. Then, place them in freezer bags. Make sure to squeeze out as much air as you can. Label each bag with the date. When you want to eat it, thaw it in the fridge overnight. Reheat it in the oven at 350°F (175°C) until hot.

Shelf Life

In the fridge, Beef Enchilada Casserole lasts about four days. If frozen, it can last up to three months. Check for signs of spoilage. Look for off smells or mold. If it smells strange or has changed color, toss it out. Your health is important, so it’s better to be safe!

FAQs

Common Questions About Beef Enchilada Casserole

Can I make this casserole ahead of time?

Yes, you can prepare this casserole a day before. Just assemble the layers, cover it, and keep it in the fridge. When ready to bake, just pop it in the oven. It saves time on busy nights!

How do I prevent the casserole from being dry?

To keep it moist, use enough enchilada sauce. Make sure to layer the sauce well. Adding beans and corn also helps maintain moisture. Cover the dish with foil while baking to trap steam, then remove it later for a bubbly cheese topping.

What can I use instead of enchilada sauce?

If you want a change, try salsa, tomato sauce, or a homemade sauce with tomatoes and spices. You can even use barbecue sauce for a sweet twist. Just ensure it complements the beef and spices well.

Nutritional Information

Approximate calories per serving

Each serving of this casserole has about 400 to 450 calories. This can vary based on your choice of cheese and any added toppings.

Breakdown of macronutrients

– Carbohydrates: 40g

– Protein: 25g

– Fat: 20g

This balance makes it a filling and tasty meal.

Meal Prep Ideas

How to incorporate into weekly meal planning

This casserole fits well in your meal prep. You can make it on Sunday and eat it throughout the week. Just portion it out and heat it up when needed.

Quick sides to pair for a complete meal

Serve this casserole with a simple side salad or some Mexican rice. Guacamole and tortilla chips also make great partners. They add texture and flavor to your meal!

Beef enchilada casserole combines easy ingredients and simple steps to create a tasty meal. You can customize this dish with options for proteins and sauces. Use tips for perfect layers and flavors that suit your taste. Store leftovers well for quick meals during the week. With so many variations to try, this casserole makes every gathering special. Cook it today and enjoy every bite!

- 1 lb ground beef - 1 medium onion, chopped - 2 cloves garlic, minced - 2 cups enchilada sauce - 1 can black beans, rinsed and drained - 1 cup corn, frozen or canned - 1 teaspoon chili powder - 1 teaspoon cumin - 8 corn tortillas, cut into strips - 2 cups shredded cheese (cheddar and Monterey jack mix) - Fresh cilantro, for garnish - Sour cream, for serving (optional) - Additional spices (e.g., cayenne pepper, paprika) - Vegetables (e.g., bell peppers, zucchini) - Large skillet - 9x13 inch baking dish - Aluminum foil For this beef enchilada casserole, I use ground beef for a hearty base. Chopped onion and minced garlic add flavor and aroma. The enchilada sauce is key, providing rich taste. Black beans and corn offer texture and nutrition. If you want to spice things up, try adding cayenne pepper or paprika. You can also toss in vegetables like bell peppers or zucchini for extra flavor. For cooking, a large skillet helps brown the beef and mix the filling. A 9x13 inch baking dish is perfect for layering all the ingredients. Aluminum foil is useful for covering the dish while it bakes. This recipe is simple and rewarding. You will love how easy it is to put together! To view the full recipe, click here [Full Recipe]. - Preheat your oven to 350°F (175°C). - Grease a 9x13 inch baking dish. - In a large skillet over medium heat, cook 1 lb of ground beef. - Break the beef apart with a spatula. - Cook until it turns brown, about 5 to 7 minutes. - Drain any extra fat from the skillet. - Add 1 chopped onion and 2 minced cloves of garlic to the skillet. - Cook until the onion is clear, about 5 minutes. - Stir in 1 can of black beans and 1 cup of corn. - Add 1 teaspoon of chili powder and 1 teaspoon of cumin. - Pour in half of the 2 cups of enchilada sauce. - Cook for another 2 to 3 minutes until warm. - Start layering in the baking dish: - Place half of the 8 corn tortilla strips on the bottom. - Pour half of the beef mixture over the tortillas. - Drizzle with half of the remaining enchilada sauce. - Sprinkle with half of the 2 cups of shredded cheese. - Repeat these layers with the rest of the ingredients. - Cover the dish with aluminum foil. - Bake for 20 minutes in the oven. - Remove the foil and bake for another 10 to 15 minutes. - Look for bubbly and lightly golden cheese on top. - Let the casserole cool for a few minutes before slicing. For the full recipe, refer to the [Full Recipe]. To avoid soggy tortillas, use corn tortillas that are slightly toasted. You can quickly warm them on a skillet for about 30 seconds on each side. This helps them hold their shape better when layered in the casserole. For even cooking, spread your beef mixture evenly. Ensure that each layer of tortillas is well covered with sauce and beef. This helps all the flavors combine well and cook at the same rate. For sides, I love to serve this casserole with a fresh green salad. The crispness of the salad contrasts nicely with the warm casserole. You might also add some Mexican rice or refried beans to round out the meal. When serving, slice the casserole into neat squares. Garnish each square with fresh cilantro and a dollop of sour cream. This adds a colorful touch and enhances the flavors. You can add toppings to personalize your dish. Sour cream, diced avocado, or even sliced jalapeños can elevate your meal. They bring creaminess and extra flavor that pairs well with the enchiladas. Feel free to adjust the spice level to your taste. If you like it hot, add some cayenne pepper or diced green chilies. For a milder flavor, skip these and keep the chili powder mild. {{image_2}} You can switch the beef for ground turkey or chicken. Use the same amount, about 1 lb. This change makes the dish lighter but still tasty. If you want a vegetarian option, try using beans or tofu. Black beans work great. You can also mash firm tofu and mix it with spices. If you prefer homemade sauce, it's easy to make. Combine tomato sauce, chili powder, garlic powder, and cumin. This mix gives you a fresh flavor. You can also use salsa or a creamy green sauce for different tastes. Each option brings a unique twist to your casserole. If you need a gluten-free dish, corn tortillas are your best choice. They hold up well and add flavor. For a dairy-free version, choose vegan cheese or skip it entirely. Use nutritional yeast for a cheesy taste without dairy. These adjustments make the casserole fit many diets while keeping it delicious. For the full recipe, click here [Full Recipe]. To store your Beef Enchilada Casserole, let it cool first. This helps keep moisture in. Place it in airtight containers. This protects the flavors and keeps it fresh. If you use plastic wrap, press it tight against the food. This method stops air from spoiling your meal. You can store it in the fridge for up to four days. Freezing is great for longer storage. Cut your casserole into portions. Wrap each piece in plastic wrap. Then, place them in freezer bags. Make sure to squeeze out as much air as you can. Label each bag with the date. When you want to eat it, thaw it in the fridge overnight. Reheat it in the oven at 350°F (175°C) until hot. In the fridge, Beef Enchilada Casserole lasts about four days. If frozen, it can last up to three months. Check for signs of spoilage. Look for off smells or mold. If it smells strange or has changed color, toss it out. Your health is important, so it's better to be safe! Can I make this casserole ahead of time? Yes, you can prepare this casserole a day before. Just assemble the layers, cover it, and keep it in the fridge. When ready to bake, just pop it in the oven. It saves time on busy nights! How do I prevent the casserole from being dry? To keep it moist, use enough enchilada sauce. Make sure to layer the sauce well. Adding beans and corn also helps maintain moisture. Cover the dish with foil while baking to trap steam, then remove it later for a bubbly cheese topping. What can I use instead of enchilada sauce? If you want a change, try salsa, tomato sauce, or a homemade sauce with tomatoes and spices. You can even use barbecue sauce for a sweet twist. Just ensure it complements the beef and spices well. Approximate calories per serving Each serving of this casserole has about 400 to 450 calories. This can vary based on your choice of cheese and any added toppings. Breakdown of macronutrients - Carbohydrates: 40g - Protein: 25g - Fat: 20g This balance makes it a filling and tasty meal. How to incorporate into weekly meal planning This casserole fits well in your meal prep. You can make it on Sunday and eat it throughout the week. Just portion it out and heat it up when needed. Quick sides to pair for a complete meal Serve this casserole with a simple side salad or some Mexican rice. Guacamole and tortilla chips also make great partners. They add texture and flavor to your meal! Beef enchilada casserole combines easy ingredients and simple steps to create a tasty meal. You can customize this dish with options for proteins and sauces. Use tips for perfect layers and flavors that suit your taste. Store leftovers well for quick meals during the week. With so many variations to try, this casserole makes every gathering special. Cook it today and enjoy every bite!

- Beef Enchilada Casserole

Bring the fiesta to your dinner table with this delicious Beef Enchilada Casserole! Packed with layers of ground beef, beans, corn, and gooey cheese, this easy recipe is perfect for busy weeknights or family gatherings. Discover how simple ingredients transform into a hearty meal that everyone will love. Click through to explore the full recipe and make your next dinner a hit! Enjoy every cheesy bite!
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Ingredients
  

1 lb ground beef

1 medium onion, chopped

2 cloves garlic, minced

2 cups enchilada sauce (store-bought or homemade)

1 can black beans, rinsed and drained

1 cup corn, frozen or canned

1 teaspoon chili powder

1 teaspoon cumin

8 corn tortillas, cut into strips

2 cups shredded cheese (cheddar and Monterey jack mix)

Fresh cilantro, for garnish

Sour cream, for serving (optional)

Instructions
 

Preheat your oven to 350°F (175°C).

    In a large skillet over medium heat, cook the ground beef until browned, breaking it apart with a spatula. Drain excess fat if necessary.

      Add the chopped onion and minced garlic to the skillet, cooking until the onion is translucent, about 5 minutes.

        Stir in the black beans, corn, chili powder, cumin, and half of the enchilada sauce. Cook for another 2-3 minutes until everything is heated through.

          In a greased 9x13 inch baking dish, layer half of the tortilla strips on the bottom. Pour half of the beef mixture over the tortillas.

            Drizzle a layer of the remaining enchilada sauce over the beef mixture, and sprinkle with half of the shredded cheese.

              Repeat the layers with the remaining tortilla strips, beef mixture, enchilada sauce, and top with the remaining cheese.

                Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.

                  Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and lightly golden.

                    Let the casserole cool for a few minutes before slicing.

                      Prep Time: 15 minutes | Total Time: 55 minutes | Servings: 6

                        - Presentation Tips: Serve the casserole in squares, garnished with fresh cilantro and a dollop of sour cream on the side. Enjoy with a side salad for a complete meal!

                          WANT TO SAVE THIS RECIPE?