Sheet Pan Garlic Butter Shrimp & Zucchini Delight

by
- 1 pound large shrimp, peeled and deveined - 2 medium zucchinis, sliced into half-moons - 4 cloves garlic, minced - 1/4 cup unsalted butter, melted - 2 tablespoons olive oil - 1 teaspoon lemon zest - 1 tablespoon fresh lemon juice - 1 teaspoon paprika - 1 teaspoon dried oregano - Salt and pepper to taste - Fresh parsley, chopped (for garnish) - 1 pound = 16 ounces - 1/4 cup = 4 tablespoons - 1 tablespoon = 3 teaspoons - Shrimp: Use chicken or tofu instead if you prefer. - Zucchini: Summer squash or bell peppers are good options. - Garlic: Garlic powder can work in a pinch. - Butter: Use ghee or margarine for a dairy-free choice. - Olive oil: Avocado oil or canola oil can replace olive oil. This list helps you gather what you need for a tasty meal. Each ingredient adds its own flavor to this dish. If you have any questions, feel free to ask! 1. Preheat the oven. Set your oven to 400°F (200°C). This helps cook the shrimp and zucchini just right. 2. Line the baking sheet. Use parchment paper on a large baking sheet. This makes cleanup a breeze. 3. Mix the garlic butter sauce. In a bowl, blend together melted butter, olive oil, minced garlic, lemon zest, lemon juice, paprika, oregano, salt, and pepper. This sauce adds great flavor. 4. Marinate the shrimp. Toss the shrimp in the garlic butter sauce. Let them sit for 15 minutes. This step helps the shrimp soak in the tasty flavors. 5. Prepare the zucchini. In another bowl, mix sliced zucchini with olive oil, salt, and pepper. Make sure to coat them well. 1. Arrange the zucchini and shrimp. Spread the zucchini on one side of the baking sheet. Put the marinated shrimp on the other side. This keeps them separate while cooking. 2. Bake the dish. Place the baking sheet in the oven. Bake for 10 to 12 minutes. The shrimp should turn pink and opaque. The zucchini will become tender. 3. Garnish. Take the dish out of the oven. Sprinkle fresh parsley on top for color and flavor. - Marination. Allowing shrimp to soak in the garlic butter mix enhances their taste. - Oven roasting. This method cooks the shrimp and zucchini evenly while keeping them juicy. - Garnishing. Adding parsley and lemon wedges gives your dish a fresh look and taste. Each step is simple and helps create a delightful meal. Enjoy the process and the tasty results! For best flavor, marinate the shrimp for at least 15 minutes. This time helps the shrimp soak up the garlic butter mix. You can also marinate longer, up to 30 minutes, for a richer taste. If you are short on time, even five minutes will add some flavor. Watch the shrimp closely while they cook. Depending on your oven, cooking time may vary. Generally, cook the shrimp for 10-12 minutes. Look for pink and opaque shrimp. If you use larger shrimp, add 2-3 minutes. For smaller shrimp, reduce the time slightly. Serve this dish in a large bowl for a family-style meal. Drizzle any leftover garlic butter over the shrimp and zucchini for added flavor. Garnish with lemon wedges and fresh parsley. This adds color and makes it look great on the table. {{image_2}} You can change the veggies in this dish. Try using bell peppers, asparagus, or cherry tomatoes. These veggies add color and taste. You can also mix in some broccoli or green beans. Each choice brings its own unique flavor and texture. Feel free to use what you have on hand. This dish is flexible! If you want to switch the shrimp, chicken works well. Cut the chicken into bite-sized pieces. Bake it for 20-25 minutes, so it cooks through. You can also use firm tofu for a vegan option. Press the tofu to remove extra water. Then, cube it and toss with the garlic butter. Fish like salmon or scallops can also be great substitutes. Add more zest to your dish with spices. Try adding crushed red pepper for heat. Fresh herbs like thyme or basil can add depth. A splash of white wine in the garlic butter mixture adds richness. For a tangy twist, add capers or olives. These small changes can create new flavor profiles that keep the meal exciting! After cooking, let the shrimp and zucchini cool down to room temperature. Place them in an airtight container. This dish stays fresh in the fridge for up to three days. If you want to keep it longer, consider freezing instead. Avoid letting the dish sit out for more than two hours to keep it safe. To freeze, store the shrimp and zucchini in a freezer-safe container. Make sure to seal it tightly. This meal can last in the freezer for up to three months. When you're ready to eat, thaw it overnight in the fridge. This way, it keeps its texture and taste. Reheat in the oven for the best results. Set your oven to 350°F (175°C). Spread the shrimp and zucchini on a baking sheet. Heat for about 10-15 minutes or until warm. If you're in a hurry, use the microwave. Heat in short bursts, checking often to avoid overcooking. Enjoy your meal just as tasty as the first time! You can tell shrimp is cooked when it turns pink and opaque. Cooked shrimp curls into a C shape. If it forms an O shape, it might be overcooked. Always check the center of the shrimp, too. It should be firm and not translucent. If you see any gray or raw parts, it needs more time. The cooking time for shrimp is usually 10-12 minutes in the oven. Yes, you can use frozen shrimp. Just make sure to thaw them first. Place the shrimp in a bowl of cold water for about 15-20 minutes. Change the water if it gets warm. Once thawed, pat them dry with a paper towel. This helps the garlic butter mixture stick better. Using frozen shrimp can save time when you need a quick meal. There are many great sides for this dish. Here are some ideas: - Rice: White or brown rice works well. - Quinoa: A nutritious option that pairs nicely. - Pasta: Toss with olive oil, garlic, and herbs for flavor. - Salad: A fresh green salad adds crunch. - Crusty bread: Perfect for soaking up leftover garlic butter. These sides enhance the meal and make it more filling. We explored the key elements for making Sheet Pan Garlic Butter Shrimp & Zucchini. We covered ingredients, their measurements, and smart substitutes. Then, I laid out the easy steps to prepare and cook your dish. We shared useful tips for marination and serving. Variations let you customize flavors and ingredients. Lastly, I offered storage and reheating advice for your meals. Cooking can be fun and simple. Enjoy creating this dish at home!

WANT TO SAVE THIS RECIPE?

Are you ready to whip up a simple and tasty meal? My Sheet Pan Garlic Butter Shrimp & Zucchini Delight recipe makes dinner a breeze. With just one pan, you’ll enjoy juicy shrimp and tender zucchini, all coated in rich garlic butter. It’s quick, easy, and bursting with flavor. Let’s dive into this delicious dish that’s perfect for busy weeknights or a fun get-together!

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Ingredients

List of Ingredients

– 1 pound large shrimp, peeled and deveined

– 2 medium zucchinis, sliced into half-moons

– 4 cloves garlic, minced

– 1/4 cup unsalted butter, melted

– 2 tablespoons olive oil

– 1 teaspoon lemon zest

– 1 tablespoon fresh lemon juice

– 1 teaspoon paprika

– 1 teaspoon dried oregano

– Salt and pepper to taste

– Fresh parsley, chopped (for garnish)

Measurement Conversions

– 1 pound = 16 ounces

– 1/4 cup = 4 tablespoons

– 1 tablespoon = 3 teaspoons

Ingredient Substitutes

– Shrimp: Use chicken or tofu instead if you prefer.

– Zucchini: Summer squash or bell peppers are good options.

– Garlic: Garlic powder can work in a pinch.

– Butter: Use ghee or margarine for a dairy-free choice.

– Olive oil: Avocado oil or canola oil can replace olive oil.

This list helps you gather what you need for a tasty meal. Each ingredient adds its own flavor to this dish. If you have any questions, feel free to ask!

Step-by-Step Instructions

Preparation Steps

1. Preheat the oven. Set your oven to 400°F (200°C). This helps cook the shrimp and zucchini just right.

2. Line the baking sheet. Use parchment paper on a large baking sheet. This makes cleanup a breeze.

3. Mix the garlic butter sauce. In a bowl, blend together melted butter, olive oil, minced garlic, lemon zest, lemon juice, paprika, oregano, salt, and pepper. This sauce adds great flavor.

4. Marinate the shrimp. Toss the shrimp in the garlic butter sauce. Let them sit for 15 minutes. This step helps the shrimp soak in the tasty flavors.

5. Prepare the zucchini. In another bowl, mix sliced zucchini with olive oil, salt, and pepper. Make sure to coat them well.

Cooking Steps

1. Arrange the zucchini and shrimp. Spread the zucchini on one side of the baking sheet. Put the marinated shrimp on the other side. This keeps them separate while cooking.

2. Bake the dish. Place the baking sheet in the oven. Bake for 10 to 12 minutes. The shrimp should turn pink and opaque. The zucchini will become tender.

3. Garnish. Take the dish out of the oven. Sprinkle fresh parsley on top for color and flavor.

Key Cooking Techniques

– Marination. Allowing shrimp to soak in the garlic butter mix enhances their taste.

– Oven roasting. This method cooks the shrimp and zucchini evenly while keeping them juicy.

– Garnishing. Adding parsley and lemon wedges gives your dish a fresh look and taste.

Each step is simple and helps create a delightful meal. Enjoy the process and the tasty results!

Tips & Tricks

Marination Recommendations

For best flavor, marinate the shrimp for at least 15 minutes. This time helps the shrimp soak up the garlic butter mix. You can also marinate longer, up to 30 minutes, for a richer taste. If you are short on time, even five minutes will add some flavor.

Cooking Time Adjustments

Watch the shrimp closely while they cook. Depending on your oven, cooking time may vary. Generally, cook the shrimp for 10-12 minutes. Look for pink and opaque shrimp. If you use larger shrimp, add 2-3 minutes. For smaller shrimp, reduce the time slightly.

Presentation Suggestions

Serve this dish in a large bowl for a family-style meal. Drizzle any leftover garlic butter over the shrimp and zucchini for added flavor. Garnish with lemon wedges and fresh parsley. This adds color and makes it look great on the table.

Variations

Alternative Vegetables

You can change the veggies in this dish. Try using bell peppers, asparagus, or cherry tomatoes. These veggies add color and taste. You can also mix in some broccoli or green beans. Each choice brings its own unique flavor and texture. Feel free to use what you have on hand. This dish is flexible!

Protein Substitutes

If you want to switch the shrimp, chicken works well. Cut the chicken into bite-sized pieces. Bake it for 20-25 minutes, so it cooks through. You can also use firm tofu for a vegan option. Press the tofu to remove extra water. Then, cube it and toss with the garlic butter. Fish like salmon or scallops can also be great substitutes.

Flavor Enhancements

Add more zest to your dish with spices. Try adding crushed red pepper for heat. Fresh herbs like thyme or basil can add depth. A splash of white wine in the garlic butter mixture adds richness. For a tangy twist, add capers or olives. These small changes can create new flavor profiles that keep the meal exciting!

Storage Info

Refrigeration Guidelines

After cooking, let the shrimp and zucchini cool down to room temperature. Place them in an airtight container. This dish stays fresh in the fridge for up to three days. If you want to keep it longer, consider freezing instead. Avoid letting the dish sit out for more than two hours to keep it safe.

Freezing Instructions

To freeze, store the shrimp and zucchini in a freezer-safe container. Make sure to seal it tightly. This meal can last in the freezer for up to three months. When you’re ready to eat, thaw it overnight in the fridge. This way, it keeps its texture and taste.

Reheating Tips

Reheat in the oven for the best results. Set your oven to 350°F (175°C). Spread the shrimp and zucchini on a baking sheet. Heat for about 10-15 minutes or until warm. If you’re in a hurry, use the microwave. Heat in short bursts, checking often to avoid overcooking. Enjoy your meal just as tasty as the first time!

FAQs

How to tell when shrimp is cooked?

You can tell shrimp is cooked when it turns pink and opaque. Cooked shrimp curls into a C shape. If it forms an O shape, it might be overcooked. Always check the center of the shrimp, too. It should be firm and not translucent. If you see any gray or raw parts, it needs more time. The cooking time for shrimp is usually 10-12 minutes in the oven.

Can I use frozen shrimp?

Yes, you can use frozen shrimp. Just make sure to thaw them first. Place the shrimp in a bowl of cold water for about 15-20 minutes. Change the water if it gets warm. Once thawed, pat them dry with a paper towel. This helps the garlic butter mixture stick better. Using frozen shrimp can save time when you need a quick meal.

What to serve with Sheet Pan Garlic Butter Shrimp & Zucchini?

There are many great sides for this dish. Here are some ideas:

– Rice: White or brown rice works well.

– Quinoa: A nutritious option that pairs nicely.

– Pasta: Toss with olive oil, garlic, and herbs for flavor.

– Salad: A fresh green salad adds crunch.

– Crusty bread: Perfect for soaking up leftover garlic butter.

These sides enhance the meal and make it more filling.

We explored the key elements for making Sheet Pan Garlic Butter Shrimp & Zucchini. We covered ingredients, their measurements, and smart substitutes. Then, I laid out the easy steps to prepare and cook your dish. We shared useful tips for marination and serving. Variations let you customize flavors and ingredients. Lastly, I offered storage and reheating advice for your meals.

Cooking can be fun and simple. Enjoy creating this dish at home!

- 1 pound large shrimp, peeled and deveined - 2 medium zucchinis, sliced into half-moons - 4 cloves garlic, minced - 1/4 cup unsalted butter, melted - 2 tablespoons olive oil - 1 teaspoon lemon zest - 1 tablespoon fresh lemon juice - 1 teaspoon paprika - 1 teaspoon dried oregano - Salt and pepper to taste - Fresh parsley, chopped (for garnish) - 1 pound = 16 ounces - 1/4 cup = 4 tablespoons - 1 tablespoon = 3 teaspoons - Shrimp: Use chicken or tofu instead if you prefer. - Zucchini: Summer squash or bell peppers are good options. - Garlic: Garlic powder can work in a pinch. - Butter: Use ghee or margarine for a dairy-free choice. - Olive oil: Avocado oil or canola oil can replace olive oil. This list helps you gather what you need for a tasty meal. Each ingredient adds its own flavor to this dish. If you have any questions, feel free to ask! 1. Preheat the oven. Set your oven to 400°F (200°C). This helps cook the shrimp and zucchini just right. 2. Line the baking sheet. Use parchment paper on a large baking sheet. This makes cleanup a breeze. 3. Mix the garlic butter sauce. In a bowl, blend together melted butter, olive oil, minced garlic, lemon zest, lemon juice, paprika, oregano, salt, and pepper. This sauce adds great flavor. 4. Marinate the shrimp. Toss the shrimp in the garlic butter sauce. Let them sit for 15 minutes. This step helps the shrimp soak in the tasty flavors. 5. Prepare the zucchini. In another bowl, mix sliced zucchini with olive oil, salt, and pepper. Make sure to coat them well. 1. Arrange the zucchini and shrimp. Spread the zucchini on one side of the baking sheet. Put the marinated shrimp on the other side. This keeps them separate while cooking. 2. Bake the dish. Place the baking sheet in the oven. Bake for 10 to 12 minutes. The shrimp should turn pink and opaque. The zucchini will become tender. 3. Garnish. Take the dish out of the oven. Sprinkle fresh parsley on top for color and flavor. - Marination. Allowing shrimp to soak in the garlic butter mix enhances their taste. - Oven roasting. This method cooks the shrimp and zucchini evenly while keeping them juicy. - Garnishing. Adding parsley and lemon wedges gives your dish a fresh look and taste. Each step is simple and helps create a delightful meal. Enjoy the process and the tasty results! For best flavor, marinate the shrimp for at least 15 minutes. This time helps the shrimp soak up the garlic butter mix. You can also marinate longer, up to 30 minutes, for a richer taste. If you are short on time, even five minutes will add some flavor. Watch the shrimp closely while they cook. Depending on your oven, cooking time may vary. Generally, cook the shrimp for 10-12 minutes. Look for pink and opaque shrimp. If you use larger shrimp, add 2-3 minutes. For smaller shrimp, reduce the time slightly. Serve this dish in a large bowl for a family-style meal. Drizzle any leftover garlic butter over the shrimp and zucchini for added flavor. Garnish with lemon wedges and fresh parsley. This adds color and makes it look great on the table. {{image_2}} You can change the veggies in this dish. Try using bell peppers, asparagus, or cherry tomatoes. These veggies add color and taste. You can also mix in some broccoli or green beans. Each choice brings its own unique flavor and texture. Feel free to use what you have on hand. This dish is flexible! If you want to switch the shrimp, chicken works well. Cut the chicken into bite-sized pieces. Bake it for 20-25 minutes, so it cooks through. You can also use firm tofu for a vegan option. Press the tofu to remove extra water. Then, cube it and toss with the garlic butter. Fish like salmon or scallops can also be great substitutes. Add more zest to your dish with spices. Try adding crushed red pepper for heat. Fresh herbs like thyme or basil can add depth. A splash of white wine in the garlic butter mixture adds richness. For a tangy twist, add capers or olives. These small changes can create new flavor profiles that keep the meal exciting! After cooking, let the shrimp and zucchini cool down to room temperature. Place them in an airtight container. This dish stays fresh in the fridge for up to three days. If you want to keep it longer, consider freezing instead. Avoid letting the dish sit out for more than two hours to keep it safe. To freeze, store the shrimp and zucchini in a freezer-safe container. Make sure to seal it tightly. This meal can last in the freezer for up to three months. When you're ready to eat, thaw it overnight in the fridge. This way, it keeps its texture and taste. Reheat in the oven for the best results. Set your oven to 350°F (175°C). Spread the shrimp and zucchini on a baking sheet. Heat for about 10-15 minutes or until warm. If you're in a hurry, use the microwave. Heat in short bursts, checking often to avoid overcooking. Enjoy your meal just as tasty as the first time! You can tell shrimp is cooked when it turns pink and opaque. Cooked shrimp curls into a C shape. If it forms an O shape, it might be overcooked. Always check the center of the shrimp, too. It should be firm and not translucent. If you see any gray or raw parts, it needs more time. The cooking time for shrimp is usually 10-12 minutes in the oven. Yes, you can use frozen shrimp. Just make sure to thaw them first. Place the shrimp in a bowl of cold water for about 15-20 minutes. Change the water if it gets warm. Once thawed, pat them dry with a paper towel. This helps the garlic butter mixture stick better. Using frozen shrimp can save time when you need a quick meal. There are many great sides for this dish. Here are some ideas: - Rice: White or brown rice works well. - Quinoa: A nutritious option that pairs nicely. - Pasta: Toss with olive oil, garlic, and herbs for flavor. - Salad: A fresh green salad adds crunch. - Crusty bread: Perfect for soaking up leftover garlic butter. These sides enhance the meal and make it more filling. We explored the key elements for making Sheet Pan Garlic Butter Shrimp & Zucchini. We covered ingredients, their measurements, and smart substitutes. Then, I laid out the easy steps to prepare and cook your dish. We shared useful tips for marination and serving. Variations let you customize flavors and ingredients. Lastly, I offered storage and reheating advice for your meals. Cooking can be fun and simple. Enjoy creating this dish at home!

Sheet Pan Garlic Butter Shrimp & Zucchini

Satisfy your craving for a delicious and easy meal with this Sheet Pan Garlic Butter Shrimp & Zucchini recipe! This tasty dish combines juicy shrimp and tender zucchini in a buttery garlic sauce, all cooked in just one pan for simple cleanup. Perfect for busy weeknights, this recipe is packed with flavor and takes only 30 minutes to prepare. Click through to explore the full recipe and impress your family with a meal they'll love!
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Ingredients
  

1 pound large shrimp, peeled and deveined

2 medium zucchinis, sliced into half-moons

4 cloves garlic, minced

1/4 cup unsalted butter, melted

2 tablespoons olive oil

1 teaspoon lemon zest

1 tablespoon fresh lemon juice

1 teaspoon paprika

1 teaspoon dried oregano

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 400°F (200°C) and prepare a large baking sheet by lining it with parchment paper for easy cleanup.

    In a large bowl, combine the melted butter, olive oil, minced garlic, lemon zest, lemon juice, paprika, oregano, salt, and pepper. Whisk together until well blended.

      Add the shrimp to the bowl and toss to coat them evenly with the garlic butter mixture. Let it marinate for about 15 minutes to absorb the flavors.

        Meanwhile, in another bowl, add the zucchini slices and drizzle with a little olive oil, salt, and pepper. Toss to combine.

          Spread the zucchini on one side of the prepared baking sheet and place the marinated shrimp on the other side.

            Bake in the preheated oven for 10-12 minutes, or until the shrimp are pink and opaque, and the zucchini is tender.

              Remove from the oven and garnish with freshly chopped parsley for a burst of color and flavor before serving.

                Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4

                  - Presentation Tips: Serve the shrimp and zucchini in a large bowl, drizzling any remaining garlic butter from the pan over the top for added flavor. Garnish with lemon wedges and a sprinkle of parsley for an appealing finish.

                    WANT TO SAVE THIS RECIPE?