Taco Stuffed Peppers Flavorful and Filling Meal

by
- 4 large bell peppers (any color for a vibrant look) - 1 lb ground turkey or beef (your choice of protein) - 1 cup cooked rice (white or brown works) - 1 can (15 oz) black beans, rinsed and drained - 1 cup corn (fresh, frozen, or canned) - 1 packet taco seasoning (store-bought or homemade) - 1 cup salsa (your favorite variety) - 1 cup shredded cheese (cheddar or Monterey Jack) - 2 tablespoons olive oil (for flavor and roasting) - Salt and pepper to taste - Fresh cilantro or parsley, chopped, for garnish You can switch up the ingredients for more flavor! Here are some options: - Use quinoa instead of rice for a nutty taste. - Replace ground meat with shredded chicken or even mushrooms for a veggie twist. - Add jalapeños for a spicy kick or diced tomatoes for extra freshness. - Top with avocado slices or guacamole for creaminess. Each serving of taco stuffed peppers is hearty and filling. Here’s a quick overview: - Calories: Around 350-400, depending on protein choice and toppings. - Protein: Approximately 25-30 grams, great for muscle health. - Fiber: About 8-10 grams from beans and veggies, great for digestion. - Vitamins: Rich in vitamins A and C from bell peppers and corn, boosting immunity. Enjoy these tasty ingredients while you create a meal that will impress! {{ingredient_image_2}} First, turn on your oven to 375°F (190°C). This gets it ready for baking. Next, take four large bell peppers. You can use any color you like. Cut the tops off and remove the seeds and membranes inside. This makes room for the filling. Drizzle olive oil over each pepper. This adds flavor and helps with roasting. Season them with salt and pepper. Stand them up in a baking dish so they won't fall over. In a large skillet, heat over medium heat. Add one pound of ground turkey or beef. Break it into small pieces while it cooks. Cook it for about 5 to 7 minutes until it's brown. If there is extra fat, drain it. Now, mix in one packet of taco seasoning. Stir it well into the meat. Next, add one cup of cooked rice, one can of rinsed black beans, and one cup of corn. Finally, pour in half of the salsa. Stir everything together and cook for another 3 to 4 minutes. Spoon the filling into each bell pepper. Pack it tightly to make sure they are full of flavor. Drizzle the rest of the salsa over the tops. Cover the baking dish with aluminum foil. Place it in the oven and bake for 25 minutes. After that time, take off the foil. Sprinkle one cup of shredded cheese on top of the peppers. Bake them uncovered for another 10 minutes. The cheese should melt and get a little golden. Once done, take the peppers out of the oven. Let them cool for a few minutes. Before serving, add some chopped cilantro or parsley on top. This gives a nice fresh touch to your meal. To make the best taco stuffed peppers, start with fresh bell peppers. Choose large ones that stand up well. Cut off the tops and scoop out the seeds. Drizzle with olive oil and season with salt and pepper. This adds flavor and helps them roast well. Cook the ground turkey or beef until it's browned. Stir in the taco seasoning to coat the meat well. This gives the filling a great taste. Mix in cooked rice, black beans, corn, and half of the salsa. Let it heat through for a few minutes to blend the flavors. Fill each pepper tightly with this mixture. This ensures every bite is packed with flavor. Store leftover taco stuffed peppers in an airtight container. They stay fresh in the fridge for up to three days. When you reheat, cover them with a damp paper towel. This keeps them from drying out. Heat in the microwave for two to three minutes. You can also bake them in the oven at 350°F (175°C) until hot. Serve taco stuffed peppers with a side of salsa or sour cream. A fresh salad adds a nice crunch. You can also pair them with tortilla chips for a fun twist. For drinks, try iced tea or a light beer. These pair well with the flavorful peppers. Enjoy your meal with friends and family for a festive touch! Pro Tips Choose Colorful Peppers: Using a mix of colored bell peppers not only enhances the visual appeal of your dish but also adds slight variations in flavor and sweetness. Customize Your Protein: Feel free to substitute ground turkey or beef with other proteins like chicken, tofu, or even lentils for a vegetarian option to suit your dietary preferences. Make Ahead: Prepare the filling in advance and refrigerate it. You can stuff and bake the peppers just before serving for a quick and easy meal. Experiment with Toppings: Don't hesitate to add your favorite toppings such as avocado, sour cream, or jalapeños to elevate the flavor and texture of your stuffed peppers. {{image_4}} You can switch up the protein in your taco stuffed peppers. Ground turkey or beef works well, but many other options exist. Try using ground chicken for a lighter meal. For a richer taste, consider ground lamb. If you want a bit of spice, chorizo adds great flavor. If you prefer a meat-free meal, many substitutes fit well. Use lentils or quinoa for a hearty base. Beans like black or pinto can easily take the place of meat. If you like it creamy, add some mashed avocado or cashew cream. For vegan cheese lovers, there are many plant-based cheese options available. Feel free to be adventurous with your flavors. Add diced jalapeños to spice things up. You can also mix in some chopped bell peppers or onions for a crunch. For a fresh twist, try adding lime juice or cilantro to the filling. Experiment with different salsas for unique tastes, like mango or pineapple salsa, to enhance the dish. To store leftover taco stuffed peppers, let them cool first. Place them in a tight container. You can keep them in the fridge for up to three days. If you want to keep them longer, freezing is a great option. Freezing taco stuffed peppers is simple. Wrap each pepper in plastic wrap. Then, place them in a freezer-safe bag or container. Make sure to remove as much air as you can. You can freeze them for up to three months. When you want to eat them, thaw them overnight in the fridge. Then, reheat in the oven until hot. The shelf life of the main ingredients varies. Here are some key points: - Bell Peppers: Last about one week in the fridge. - Ground Turkey or Beef: Raw meat lasts one to two days in the fridge. Cooked meat lasts three to four days. - Cooked Rice: Good for four to six days in the fridge. - Black Beans (canned): Last for three to four years when unopened; once opened, use within three to four days. - Corn: Fresh corn lasts about three days; canned corn lasts for two to five years unopened. - Salsa: Store-bought salsa lasts about one week after opening. By keeping track of these storage tips, you can enjoy your taco stuffed peppers longer. Yes, you can prepare Taco Stuffed Peppers ahead of time. You can make the filling and stuff the peppers. Then, cover them tightly and store them in the fridge. This makes a great meal for busy days. Just bake them when you are ready to eat. The flavors will blend nicely overnight. If you do not have taco seasoning, you can make your own. Use a mix of cumin, chili powder, garlic powder, and onion powder. You can also add paprika and oregano for extra flavor. This way, you control the spice level and flavors in your dish. The stuffed peppers are done when they are tender. The cheese should melt and bubble on top. You can use a fork to test the peppers. They should be easy to pierce but still hold their shape. If they look golden and smell great, they are ready to enjoy! This article covered how to make taco stuffed peppers. We explored the ingredients, steps to cook, and creative variations. I shared tips to ensure your peppers are just right. You learned how to store leftovers and answers to common questions. Taco stuffed peppers are a fun and tasty meal. They are great for any occasion. With these steps and ideas, you can enjoy delicious filled peppers at home. Happy cooking!

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Get ready to spice up your dinner with Taco Stuffed Peppers! This dish is not only tasty but also filling and fun to make. You can customize these peppers based on your favorite flavors and dietary needs. Luckily, I’ll walk you through each step, from prepping the peppers to cooking the filling. Plus, I’ll share tips and variations to make this meal perfect for you. Let’s dive into this delicious recipe!

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Why I Love This Recipe

  1. Vibrant and Colorful: The assortment of bell pepper colors makes this dish visually appealing and exciting to eat.
  2. Customizable Filling: You can easily switch the protein or add extra veggies, making it a versatile meal for everyone.
  3. Healthy and Hearty: Packed with protein, fiber, and healthy ingredients, these stuffed peppers are a nutritious choice.
  4. Simple to Prepare: With straightforward steps and minimal prep, this recipe is perfect for busy weeknights.

Ingredients

List of Required Ingredients

– 4 large bell peppers (any color for a vibrant look)

– 1 lb ground turkey or beef (your choice of protein)

– 1 cup cooked rice (white or brown works)

– 1 can (15 oz) black beans, rinsed and drained

– 1 cup corn (fresh, frozen, or canned)

– 1 packet taco seasoning (store-bought or homemade)

– 1 cup salsa (your favorite variety)

– 1 cup shredded cheese (cheddar or Monterey Jack)

– 2 tablespoons olive oil (for flavor and roasting)

– Salt and pepper to taste

– Fresh cilantro or parsley, chopped, for garnish

Optional Ingredients for Customization

You can switch up the ingredients for more flavor! Here are some options:

– Use quinoa instead of rice for a nutty taste.

– Replace ground meat with shredded chicken or even mushrooms for a veggie twist.

– Add jalapeños for a spicy kick or diced tomatoes for extra freshness.

– Top with avocado slices or guacamole for creaminess.

Nutritional Information Overview

Each serving of taco stuffed peppers is hearty and filling. Here’s a quick overview:

– Calories: Around 350-400, depending on protein choice and toppings.

– Protein: Approximately 25-30 grams, great for muscle health.

– Fiber: About 8-10 grams from beans and veggies, great for digestion.

– Vitamins: Rich in vitamins A and C from bell peppers and corn, boosting immunity.

Enjoy these tasty ingredients while you create a meal that will impress!

Step-by-Step Instructions

Prepping the Bell Peppers

First, turn on your oven to 375°F (190°C). This gets it ready for baking.

Next, take four large bell peppers. You can use any color you like. Cut the tops off and remove the seeds and membranes inside. This makes room for the filling.

Drizzle olive oil over each pepper. This adds flavor and helps with roasting. Season them with salt and pepper. Stand them up in a baking dish so they won’t fall over.

Cooking the Filling Mixture

In a large skillet, heat over medium heat. Add one pound of ground turkey or beef. Break it into small pieces while it cooks. Cook it for about 5 to 7 minutes until it’s brown. If there is extra fat, drain it.

Now, mix in one packet of taco seasoning. Stir it well into the meat. Next, add one cup of cooked rice, one can of rinsed black beans, and one cup of corn. Finally, pour in half of the salsa. Stir everything together and cook for another 3 to 4 minutes.

Assembling and Baking the Stuffed Peppers

Spoon the filling into each bell pepper. Pack it tightly to make sure they are full of flavor. Drizzle the rest of the salsa over the tops.

Cover the baking dish with aluminum foil. Place it in the oven and bake for 25 minutes. After that time, take off the foil. Sprinkle one cup of shredded cheese on top of the peppers. Bake them uncovered for another 10 minutes. The cheese should melt and get a little golden.

Once done, take the peppers out of the oven. Let them cool for a few minutes. Before serving, add some chopped cilantro or parsley on top. This gives a nice fresh touch to your meal.

Tips & Tricks

Cooking Tips for Perfectly Stuffed Peppers

To make the best taco stuffed peppers, start with fresh bell peppers. Choose large ones that stand up well. Cut off the tops and scoop out the seeds. Drizzle with olive oil and season with salt and pepper. This adds flavor and helps them roast well.

Cook the ground turkey or beef until it’s browned. Stir in the taco seasoning to coat the meat well. This gives the filling a great taste. Mix in cooked rice, black beans, corn, and half of the salsa. Let it heat through for a few minutes to blend the flavors. Fill each pepper tightly with this mixture. This ensures every bite is packed with flavor.

Storage and Reheating Tips

Store leftover taco stuffed peppers in an airtight container. They stay fresh in the fridge for up to three days. When you reheat, cover them with a damp paper towel. This keeps them from drying out. Heat in the microwave for two to three minutes. You can also bake them in the oven at 350°F (175°C) until hot.

Serving Suggestions and Pairings

Serve taco stuffed peppers with a side of salsa or sour cream. A fresh salad adds a nice crunch. You can also pair them with tortilla chips for a fun twist. For drinks, try iced tea or a light beer. These pair well with the flavorful peppers. Enjoy your meal with friends and family for a festive touch!

Pro Tips

  1. Choose Colorful Peppers: Using a mix of colored bell peppers not only enhances the visual appeal of your dish but also adds slight variations in flavor and sweetness.
  2. Customize Your Protein: Feel free to substitute ground turkey or beef with other proteins like chicken, tofu, or even lentils for a vegetarian option to suit your dietary preferences.
  3. Make Ahead: Prepare the filling in advance and refrigerate it. You can stuff and bake the peppers just before serving for a quick and easy meal.
  4. Experiment with Toppings: Don’t hesitate to add your favorite toppings such as avocado, sour cream, or jalapeños to elevate the flavor and texture of your stuffed peppers.

Variations

Alternative Protein Options

You can switch up the protein in your taco stuffed peppers. Ground turkey or beef works well, but many other options exist. Try using ground chicken for a lighter meal. For a richer taste, consider ground lamb. If you want a bit of spice, chorizo adds great flavor.

Vegetarian and Vegan Substitutes

If you prefer a meat-free meal, many substitutes fit well. Use lentils or quinoa for a hearty base. Beans like black or pinto can easily take the place of meat. If you like it creamy, add some mashed avocado or cashew cream. For vegan cheese lovers, there are many plant-based cheese options available.

Creative Flavor Additions

Feel free to be adventurous with your flavors. Add diced jalapeños to spice things up. You can also mix in some chopped bell peppers or onions for a crunch. For a fresh twist, try adding lime juice or cilantro to the filling. Experiment with different salsas for unique tastes, like mango or pineapple salsa, to enhance the dish.

Storage Info

How to Store Leftover Taco Stuffed Peppers

To store leftover taco stuffed peppers, let them cool first. Place them in a tight container. You can keep them in the fridge for up to three days. If you want to keep them longer, freezing is a great option.

Freezing Guidelines for Meal Prep

Freezing taco stuffed peppers is simple. Wrap each pepper in plastic wrap. Then, place them in a freezer-safe bag or container. Make sure to remove as much air as you can. You can freeze them for up to three months. When you want to eat them, thaw them overnight in the fridge. Then, reheat in the oven until hot.

Shelf Life of Ingredients Used

The shelf life of the main ingredients varies. Here are some key points:

– Bell Peppers: Last about one week in the fridge.

– Ground Turkey or Beef: Raw meat lasts one to two days in the fridge. Cooked meat lasts three to four days.

– Cooked Rice: Good for four to six days in the fridge.

– Black Beans (canned): Last for three to four years when unopened; once opened, use within three to four days.

– Corn: Fresh corn lasts about three days; canned corn lasts for two to five years unopened.

– Salsa: Store-bought salsa lasts about one week after opening.

By keeping track of these storage tips, you can enjoy your taco stuffed peppers longer.

FAQs

Can I make Taco Stuffed Peppers ahead of time?

Yes, you can prepare Taco Stuffed Peppers ahead of time. You can make the filling and stuff the peppers. Then, cover them tightly and store them in the fridge. This makes a great meal for busy days. Just bake them when you are ready to eat. The flavors will blend nicely overnight.

What can I substitute for the taco seasoning?

If you do not have taco seasoning, you can make your own. Use a mix of cumin, chili powder, garlic powder, and onion powder. You can also add paprika and oregano for extra flavor. This way, you control the spice level and flavors in your dish.

How do I know when the stuffed peppers are done?

The stuffed peppers are done when they are tender. The cheese should melt and bubble on top. You can use a fork to test the peppers. They should be easy to pierce but still hold their shape. If they look golden and smell great, they are ready to enjoy!

This article covered how to make taco stuffed peppers. We explored the ingredients, steps to cook, and creative variations. I shared tips to ensure your peppers are just right. You learned how to store leftovers and answers to common questions.

Taco stuffed peppers are a fun and tasty meal. They are great for any occasion. With these steps and ideas, you can enjoy delicious filled peppers at home. Happy cookin

- 4 large bell peppers (any color for a vibrant look) - 1 lb ground turkey or beef (your choice of protein) - 1 cup cooked rice (white or brown works) - 1 can (15 oz) black beans, rinsed and drained - 1 cup corn (fresh, frozen, or canned) - 1 packet taco seasoning (store-bought or homemade) - 1 cup salsa (your favorite variety) - 1 cup shredded cheese (cheddar or Monterey Jack) - 2 tablespoons olive oil (for flavor and roasting) - Salt and pepper to taste - Fresh cilantro or parsley, chopped, for garnish You can switch up the ingredients for more flavor! Here are some options: - Use quinoa instead of rice for a nutty taste. - Replace ground meat with shredded chicken or even mushrooms for a veggie twist. - Add jalapeños for a spicy kick or diced tomatoes for extra freshness. - Top with avocado slices or guacamole for creaminess. Each serving of taco stuffed peppers is hearty and filling. Here’s a quick overview: - Calories: Around 350-400, depending on protein choice and toppings. - Protein: Approximately 25-30 grams, great for muscle health. - Fiber: About 8-10 grams from beans and veggies, great for digestion. - Vitamins: Rich in vitamins A and C from bell peppers and corn, boosting immunity. Enjoy these tasty ingredients while you create a meal that will impress! {{ingredient_image_2}} First, turn on your oven to 375°F (190°C). This gets it ready for baking. Next, take four large bell peppers. You can use any color you like. Cut the tops off and remove the seeds and membranes inside. This makes room for the filling. Drizzle olive oil over each pepper. This adds flavor and helps with roasting. Season them with salt and pepper. Stand them up in a baking dish so they won't fall over. In a large skillet, heat over medium heat. Add one pound of ground turkey or beef. Break it into small pieces while it cooks. Cook it for about 5 to 7 minutes until it's brown. If there is extra fat, drain it. Now, mix in one packet of taco seasoning. Stir it well into the meat. Next, add one cup of cooked rice, one can of rinsed black beans, and one cup of corn. Finally, pour in half of the salsa. Stir everything together and cook for another 3 to 4 minutes. Spoon the filling into each bell pepper. Pack it tightly to make sure they are full of flavor. Drizzle the rest of the salsa over the tops. Cover the baking dish with aluminum foil. Place it in the oven and bake for 25 minutes. After that time, take off the foil. Sprinkle one cup of shredded cheese on top of the peppers. Bake them uncovered for another 10 minutes. The cheese should melt and get a little golden. Once done, take the peppers out of the oven. Let them cool for a few minutes. Before serving, add some chopped cilantro or parsley on top. This gives a nice fresh touch to your meal. To make the best taco stuffed peppers, start with fresh bell peppers. Choose large ones that stand up well. Cut off the tops and scoop out the seeds. Drizzle with olive oil and season with salt and pepper. This adds flavor and helps them roast well. Cook the ground turkey or beef until it's browned. Stir in the taco seasoning to coat the meat well. This gives the filling a great taste. Mix in cooked rice, black beans, corn, and half of the salsa. Let it heat through for a few minutes to blend the flavors. Fill each pepper tightly with this mixture. This ensures every bite is packed with flavor. Store leftover taco stuffed peppers in an airtight container. They stay fresh in the fridge for up to three days. When you reheat, cover them with a damp paper towel. This keeps them from drying out. Heat in the microwave for two to three minutes. You can also bake them in the oven at 350°F (175°C) until hot. Serve taco stuffed peppers with a side of salsa or sour cream. A fresh salad adds a nice crunch. You can also pair them with tortilla chips for a fun twist. For drinks, try iced tea or a light beer. These pair well with the flavorful peppers. Enjoy your meal with friends and family for a festive touch! Pro Tips Choose Colorful Peppers: Using a mix of colored bell peppers not only enhances the visual appeal of your dish but also adds slight variations in flavor and sweetness. Customize Your Protein: Feel free to substitute ground turkey or beef with other proteins like chicken, tofu, or even lentils for a vegetarian option to suit your dietary preferences. Make Ahead: Prepare the filling in advance and refrigerate it. You can stuff and bake the peppers just before serving for a quick and easy meal. Experiment with Toppings: Don't hesitate to add your favorite toppings such as avocado, sour cream, or jalapeños to elevate the flavor and texture of your stuffed peppers. {{image_4}} You can switch up the protein in your taco stuffed peppers. Ground turkey or beef works well, but many other options exist. Try using ground chicken for a lighter meal. For a richer taste, consider ground lamb. If you want a bit of spice, chorizo adds great flavor. If you prefer a meat-free meal, many substitutes fit well. Use lentils or quinoa for a hearty base. Beans like black or pinto can easily take the place of meat. If you like it creamy, add some mashed avocado or cashew cream. For vegan cheese lovers, there are many plant-based cheese options available. Feel free to be adventurous with your flavors. Add diced jalapeños to spice things up. You can also mix in some chopped bell peppers or onions for a crunch. For a fresh twist, try adding lime juice or cilantro to the filling. Experiment with different salsas for unique tastes, like mango or pineapple salsa, to enhance the dish. To store leftover taco stuffed peppers, let them cool first. Place them in a tight container. You can keep them in the fridge for up to three days. If you want to keep them longer, freezing is a great option. Freezing taco stuffed peppers is simple. Wrap each pepper in plastic wrap. Then, place them in a freezer-safe bag or container. Make sure to remove as much air as you can. You can freeze them for up to three months. When you want to eat them, thaw them overnight in the fridge. Then, reheat in the oven until hot. The shelf life of the main ingredients varies. Here are some key points: - Bell Peppers: Last about one week in the fridge. - Ground Turkey or Beef: Raw meat lasts one to two days in the fridge. Cooked meat lasts three to four days. - Cooked Rice: Good for four to six days in the fridge. - Black Beans (canned): Last for three to four years when unopened; once opened, use within three to four days. - Corn: Fresh corn lasts about three days; canned corn lasts for two to five years unopened. - Salsa: Store-bought salsa lasts about one week after opening. By keeping track of these storage tips, you can enjoy your taco stuffed peppers longer. Yes, you can prepare Taco Stuffed Peppers ahead of time. You can make the filling and stuff the peppers. Then, cover them tightly and store them in the fridge. This makes a great meal for busy days. Just bake them when you are ready to eat. The flavors will blend nicely overnight. If you do not have taco seasoning, you can make your own. Use a mix of cumin, chili powder, garlic powder, and onion powder. You can also add paprika and oregano for extra flavor. This way, you control the spice level and flavors in your dish. The stuffed peppers are done when they are tender. The cheese should melt and bubble on top. You can use a fork to test the peppers. They should be easy to pierce but still hold their shape. If they look golden and smell great, they are ready to enjoy! This article covered how to make taco stuffed peppers. We explored the ingredients, steps to cook, and creative variations. I shared tips to ensure your peppers are just right. You learned how to store leftovers and answers to common questions. Taco stuffed peppers are a fun and tasty meal. They are great for any occasion. With these steps and ideas, you can enjoy delicious filled peppers at home. Happy cooking!

Taco Stuffed Peppers Delight

A vibrant and hearty meal featuring bell peppers stuffed with a flavorful taco filling.
Print Recipe Pin Recipe
Course Main Course
Cuisine Mexican
Servings 4
Calories 350 kcal

Ingredients
  

  • 4 large bell peppers
  • 1 lb ground turkey or beef
  • 1 cup cooked rice
  • 1 can black beans, rinsed and drained
  • 1 cup corn
  • 1 packet taco seasoning
  • 1 cup salsa
  • 1 cup shredded cheese
  • 2 tablespoons olive oil
  • to taste salt and pepper
  • for garnish fresh cilantro or parsley, chopped

Instructions
 

  • Start by preheating your oven to 375°F (190°C) to ensure it's hot enough for baking.
  • Prepare the bell peppers: Cut off the tops and carefully remove the seeds and membranes. Drizzle the olive oil over the outside of each pepper and then season with salt and pepper. Stand them upright in a baking dish to hold their shape.
  • In a large skillet over medium heat, add the ground turkey or beef. Cook, stirring occasionally and breaking it into pieces, until the meat is browned and fully cooked—about 5-7 minutes. Drain any excess fat from the skillet if necessary.
  • To the skillet with the cooked meat, stir in the taco seasoning thoroughly, followed by the cooked rice, rinsed black beans, corn, and half of the salsa. Mix well and continue cooking for another 3-4 minutes, allowing all the ingredients to heat through and meld flavors.
  • Carefully spoon the hearty taco filling into each bell pepper, making sure to pack it tightly for maximum flavor. Drizzle the remaining salsa generously over the top of all the stuffed peppers.
  • Cover the baking dish with aluminum foil and place it in the preheated oven. Bake for about 25 minutes.
  • After 25 minutes, remove the foil and sprinkle the shredded cheese over the tops of the stuffed peppers. Return the dish to the oven and bake uncovered for an additional 10 minutes, or until the cheese is melted, bubbling, and slightly golden.
  • Remove the stuffed peppers from the oven and allow them to cool for a few minutes. Before serving, garnish with freshly chopped cilantro or parsley to add a refreshing touch.

Notes

For a beautiful presentation, serve on a colorful plate with extra salsa or sour cream.
Keyword healthy meal, stuffed peppers, taco

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